Lifestyle

Entrepreneur and renowned MUA Richa Dave has some basic bridal makeup tips for your wedding

Published

5 years ago

April 26, 2021

Bridal makeup goes synonymous with the Indian tradition and virtues. There’s a reason why bridal makeup is one of the most searched keywords by many people on Google. As much as makeup is important, a bridal outfit plays a pivotal role during the day of your wedding. However, it is the makeup that the brides majorly focus on this special day. To bring an end to all the bridal makeup queries, celebrity makeup artist Richa Dave spills the beans on what women can do to look the best on the biggest day of their life.

We live in a world where trends keep on changing. In the same vein, even the bridal look has its distinctiveness that keeps on changing with time. To begin with, the celebrated makeup artist reveals that face cleansing is very important to get the perfect look. Bold and bright colours are the most preferred ones by the brides during weddings. In such a scenario, Richa suggests that one must cleanse the face and dry it, so there are no traces of oil or dirt on the face.

To have glowing skin is every bride’s dream. After all, a wedding is the most photographed event for any bride. The MUA says, “To achieve the glowing skin, taking care of it a week prior won’t suffice. Every skin type is different, and it takes time to get nourished. In case you repeat the treatment, again and again, there are chances of skin damage. The best way is to indulge in the treatments two months before the wedding day.” Furthermore, she suggests that one can opt for facials, skincare treatments, manicure and pedicure to get perfect glowing skin.

While many might think that getting a bridal look is easy, it is not. Exfoliating the skin to remove the dead skin cells is very significant. Richa says that over-exfoliation can make the skin dry and damaged. When asked about hair care, Dave reveals that deep conditioning the hair is an important part of bridal makeup look. “Opt for a deep conditioning hair mask thrice in a month before D-Day. It will help the hair look glossy and lustrous”, added Richa. Along with it, a good hair spray should be used to set the hair for avoiding dryness and frizziness. Besides this, to keep the look simple, Richa says that one must choose the right foundation according to their skin.

Dave further stated that one must choose the shade that matches their skin tone. Last but not the least, Richa said that brides must match the makeup with their attire to avoid any last-minute changes. With these basic tips for all the brides, Richa Dave is undeniably one of the most trusted bridal makeup artists. Not just an experienced stylist, but she is also an entrepreneur who runs Jasmine Beauty Care, a beauty studio that was established by her mother three decades ago. Under the studio, Dave has her exclusive collection of beauty products called Richa Dave Cosmetics created by her and are suitable for every skin type.

Lifestyle

The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth

Published

13 hours ago

November 19, 2025

Michelle Langton

In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.

Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.

By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.

This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.

The Missing Link Between Emotional and Spiritual Intelligence

While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.

In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.

Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.

By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.

The Practical Framework of Inner Harmony

One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.

The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.

The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.

Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.

Empathy and Connection: The Heart of Inner Harmony

Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.

Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.

Leadership Through EQ and SQ

Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.

The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.

The Role of Mindfulness in Integrating EQ and SQ

Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.

By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.

The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.

Why Inner Harmony Matters Today

Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.

His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.

The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.

The Vision Behind the Book

Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.

This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.

For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.

His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.

A Legacy of Balance and Purpose

As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.

Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.

Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.

To Purchase The Book, Visit:

E-book: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence-ebook/dp/B0FSGQC233/ref=tmm_kin_swatch_0

Paperback: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106276/ref=tmm_pap_swatch_0

Hardcover: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106209/ref=tmm_hrd_swatch_0