Lifestyle
Entrepreneur Connor Miller Shares Top Tips For Dealing With Rejection And Self Doubt

It’s easy to understand why many people dread and even fear rejection. If you’ve experienced it once, or a few times, you probably remember how much it hurt and worry about it happening again. There is no doubt that rejection hurts and subsequently brings about feelings of self-doubt. However, fearing rejection can hold you back from taking risks and reaching big goals.
Fortunately, it’s absolutely possible to work through this mind-set with a bit of effort. Here are some tips from entrepreneur Connor Miller to get you started on ways to deal with rejection and self-doubt.
Keep reminding yourself that you are worthy
It never feels good when something doesn’t happen the way you wanted it to, but not all of life’s experiences will turn out the way you hope. No one can really tell you how you’re feeling, except you. Connor Miller explains this from his perspective below.
“Building up self-confidence and self-worth can help you remember that you’re entirely worthy of love and respect, leading you to feel less afraid of continuing your search for it,” he shares.
Never forget everyone has their own share of rejection
Reminding yourself that rejection is just a normal part of life, something everyone will face at some point may help you fear it less. Don’t allow the feeling of self-doubt to bring down your worth.
Look for a learning Opportunity
It may not seem like it right away, but rejection can provide opportunities for self-discovery and growth.
“Rejection can sting and make you doubt yourself,” Connor Miller admits. “ but fearing it may limit you, preventing you from experiencing much of what life has to offer. Choosing to look at rejection as an opportunity for growth instead of something you can’t change can help you feel less afraid of the possibility”
Realize your part in the situation and face your fear.
“Exploring what’s really behind your fear of rejection can help you address that specific worry. Sure, if you don’t put yourself out there, you won’t experience rejection. But you probably won’t achieve your goals either.”
There is no doubt that going for what you want gives you the chance to experience success. You might experience rejection but then again, you might not. You will never know until you give yourself that push.
Let it out to a friend or loved one
Bottling up rejection and negative situations can make them feel and seem a lot worse than they need to be. Getting external help can be extremely beneficial. Letting it all out and talking it over with a friend, partner or family member can help you to release your pent up emotions and to start seeing the situation with clear and sober eyes.
Keep going
Trace your feelings back to certain life events and play the memory over and over in your mind, as if it were a movie.
“ Process what has happened,” Connor says, “ learn what you can but don’t let the rejection stop you for too long. Don’t let it get you stuck for weeks or months. “
With a focus on what you still have in your life, make up your mind on what you can do differently. Turn your attention to your opinion of yourself and what actions you can take, and keep moving forward!
Lifestyle
Why Classical Dance Is Thriving on Instagram

For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.
So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?
Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.
“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”
On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.
These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable.
Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation.
And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.
The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.
“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”
By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.
The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.
Dance has always been about expression, and Instagram is just a new way of reaching people.
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