Lifestyle
How Omar Choudhury Overcame Life’s Challenges To Now Dominating The Instagram Scene

Omar Choudhury, aka OmarConnects, a 21-year-old entrepreneur from the UK has an inspiring story. Coming from humble beginnings to now running the number 1 Instagram branding agency, Omar’s journey is one a lot of us can take inspiration from. We delve down where he came from and what advice he gives to those looking at scaling their business.
The Story Of Omar
Despite Omar growing up in a low-income household, he was always hustling. Realizing at a young age, he could not let excuses get in the way of his dreams, Omar took on every piece of work he could get his hands on. From washing cars at age 10 to working long shifts at a café for only £3 an hour, Omar was building his skillset at a young age. He even was the go-to sweet seller in his high school, until the school found out and excluded him. However, that was just the start of his entrepreneurial mindset.
In early 2020, Omar decided that solely working a 9-5 job could not sustain him or give his family the life they deserved, so he sought work online. It was here that Omar stuck a goldmine. With his ability to sell, Omar quickly ramped up quite the name for himself in the market and established himself as one of the best Instagram consultants in the industry. With the help of his amazing partners at Grow With Us, Omar’s team has taken over the Instagram scene with their branding service.
Advice From Omar
Since deciding to drop out of his paid university degree, not only has Omar been able to help his mother pay off her mortgage, but he has helped thousands of individuals to understand how to monetize their brand online. Omar’s first piece of advice to new entrepreneurs is to build your brand first. “You can have the best product in the world, but if no one knows about you, how many sales are you making? 99% of the people you look up to have established brands online themselves, perhaps that was the reason you first followed them. It is simple logic, yet most people wonder why they are not seen any success using social media. Build yourself a credible brand first” Omar told us.
Omar’s second piece of advice is to get resourceful. Omar has found a lot of new entrepreneurs are reluctant to invest in themselves where they need to and that is the biggest reason most fail. “You can’t have a scarce mindset when it comes to money. You attract the energy you give off, so if someone can see that YOU are not willing to invest in yourself, why would they want to invest in you. Be the person you wish to attract. If you do not have the cash yourself, get resourceful: work a job, borrow money, leverage credit as I did. The hardest part is always starting, once you get over that, it gets easier,” Omar advises his audience.
Take risks and ignore those who put you down is another piece of advice from Omar. “If you are like me and do not come from an entrepreneurial family or circle of friends, people aren’t going to understand it. You might see it as hate, it is probably just their confusion. A lot of your parents will tell you what they think is best for you, rather than what you know is best for you. My advice to those who struggle with this. Hustle lowkey and surprise your loved ones with a 5-star holiday. That’ll probably get them to support you” is what Omar told us he tells his teammates.
Whats Does Omar Have Planned?
Despite Coronavirus being a reason, many people have put a stop to think they can make money, Omar has only scaled harder since. His work has generated over $1M in the last few months and he is not planning on slowing down. He plans on building Grow With Us to multi 8 figures, creating more 6 and 7 figure earners, and continuing to stay at the top.
It is crazy to see what Omar has accomplished and how he never let excuses get in his way. A life lesson to all those wanting to succeed themselves, successful people will not let anything stop them from achieving their goals.
To keep up with Omar or to work with him, message him on Instagram.
Lifestyle
The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.
A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.
A new way to understand stress and healing
At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.
“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”
“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.
From clinical expertise to business insight
What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.
Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.
“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.
Making the science personal
For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.
That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.
Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.
Why this message matters
We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.
That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.
As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.
A grounded approach to lasting change
What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.
Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.
And maybe that’s the real game-changer we’ve been waiting for.
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