Lifestyle
Everyday Items at Risk of Damage During Lockdown
We have all been forced into spending much more time in our homes by the Coronavirus crisis, as lockdown has been enforced upon much of the UK in an attempt to stem the virus’ spread.
Spending so much time under the same roof can put a strain on our relationships as well as our possessions, which are now being used much more than before.
Some areas of the home might be at risk of damage. Here we point out which ones to be wary of in the coming weeks.
Accidents happen!
Keeping active in these times is a huge challenge, but help is at hand in many forms. The ‘Body Coach’ Joe Wicks has become a sensation with his daily PE classes that have gotten families active together, while working out at home has spiked as people look to keep fit while also respecting the government’s instructions around social distancing.
If your home space is cramped, but you still want to keep fit, it could open up the possibility for accidents to occur – think knocking over a television, putting your foot through a laptop screen or dropping a phone during some exertions.
If you’re a renter, doing damage to your home could have big implications. Maybe before your next workout, it might be prudent to shop around for tenants contents insurance!
Strain on your services
You will be burning through electricity and gas like never before as we try to live our lives confined to our homes.
This may result in your bills going up, so be wary of using appliances too much. This could also result in wear and tear happening faster than usual. Think before you plug in yet another extension cord, do all these appliances need to be plugged in at once?
Don’t let things pile up
Small weekly jobs like tidying and cleaning your home now need doing much more regularly as you use the spaces in your house every day.
It might be grime accumulating in your bathroom, carpets collecting dust or mountains of plates forming in the kitchen.
Keep on top of things with a daily rota that is shared among all of the family and you will avoid potentially costly damage developing in your house, while keeping everyone’s living and now working space in a better state to promote sharper mental and physical wellbeing.
Keep screen time limited
Not only is it wise to keep a cap on you and your family’s screen time during lockdown in order to connect with each other on a personal level and improve mental health, but overusing items like laptops and TVs could lead to them wearing down faster.
If you’re computer often overheats, it may be working too much. Can YouTube videos be viewed through another device? Can work calls be done on your phone instead?
This is especially important for those who may need a computer for working at home. If it breaks, you could face even more serious consequences.
Lifestyle
Kat Marie Alvarez: Where Innovation Meets Regulation
Regulation is often thought of as a limitation, yet in healthcare, it also serves as a foundation for building models that endure. For Kat Marie Alvarez, Founder and CEO of KATALYST & CO, the framework of rules established by agencies like CMS (Centers for Medicare and Medicaid) and the OIG ( office of the Inspector General) create opportunities to design systems that are compliant, ethical, and transformative. Her approach demonstrates that regulation can be a platform for innovation when it is interpreted with both technical rigor and vision.
Kat’s 25-year career reflects this philosophy. A former nurse who advanced into executive leadership and strategy, she has led $2.7B+ P&L operations, advised on over $5B in healthcare transactions, and guided value based organizations including Innovacare, Cano Health, WellMed, Centene, and Humana through periods of exponential scaling. Her perspective combines clinical, financial, and regulatory experience, giving her a unique ability to design structures that support integrity and accountability while driving measurable outcomes.
Turning Statutes into Strategy
For Kat, regulation serves as a framework for building smarter and more ethical models. She interprets CMS guidance and OIG rules as levers for innovation, using them to advance integrity and accountability. With the CMS V28 risk adjustment model, Alvarez refined coding practices, strengthened clinical documentation, and structured risk frameworks that reward accuracy and elevate standards of care. In addressing RADV audits, she crafted strategies that protect stakeholders while keeping patient outcomes at the forefront. She aligns compliance, cost, and care in equal measure. Her current work as a contributor to the CMS IDea Challenge, an initiative focused on strengthening the foundation of trust in our system, further echoes her commitment to advancing regulations in ways that unlock innovation while safeguarding the integrity of care.
Her interpretive approach brings discipline and vision to every challenge. She engages stakeholders to redesign workflows that meet regulatory requirements and enhance the patient experience. Each policy becomes a mechanism to strengthen accountability and operational precision, shaping a system that is both compliant and humane.
Innovation Built Within Boundaries
At KATALYST & CO, this interpretive approach is carried into every project. Kat has integrated predictive analytics and AI-driven tools into care models, with safeguards that ensure interventions remain clinician-led and ethically sound. For example, AI flags in chronic disease management are connected to human-led actions that improve patient care. The result is a model that benefits from technology while preserving accountability and clinical integrity.
Staffing and infrastructure provide another example of her philosophy in action. By leveraging offshore BPO operations in Latin America, Asia, and Eastern Europe, KATALYST & CO extends capacity for health plans and providers. These expansions are carefully designed to meet data security, licensure, and jurisdictional requirements, ensuring that global reach is paired with local compliance. It is a system that balances scale with responsibility.
The Art of Influence Through Alignment
Kat often describes her role as translating complexity into clarity. Whether she is working with payers, providers, or investors, she builds consensus by grounding ambitious strategies in the language of statute. Value-based care models, utilization management programs, and clinical frameworks are designed to prove compliant ROI for stakeholders while maintaining patient focus.
Her approach begins with people. In integrations, partnerships, and platform builds, she respects legacy strengths, listens to frontline voices, and creates systems that are not only efficient but also trusted. This ensures that compliance does not feel like restriction, but like a structure that supports innovation and adoption.
Redefining the Future of Compliance and Care
KATALYST & CO is scaling with $10M in initial funding, expanded international operations, and a growing advisory portfolio. Under Kat’s leadership, the firm is showing how regulation can be a foundation for both innovation and durability. She demonstrates that lasting progress in healthcare is achieved by leaders who know how to design systems that are bold, ethical, and deeply human.
By approaching regulation as a guide rather than a limitation, Kat Alvarez is building models that prove compliance and innovation can move forward together. Her formula ensures that the future of healthcare is shaped not only by ambition, but also by trust and responsibility.
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