Health

Explosive new Documentary Uncovers Controversial Subject of Toxic Air on Flights

Published

6 years ago

September 30, 2019

A new documentary is making international headlines after it revealed a damning picture of the airline industry and the issue of air toxicity affecting travellers around the world.

“Everybody Flies” takes a deep look at air travel, and highlights a problem that has plagued the aviation industry for more than 50 years where toxic air and fumes end up getting circulated in cabins.

The revealing findings show that people are being regularly exposed to toxic air, and the problem is most notable for pilots and air crew that are having to inhale the fumes for much longer. In fact, just this month, there were more than 19 reported cases of air toxicity, with chemicals leaking into aircraft cabins, where passengers had to evacuate via emergency slides, or were even forced to breathe in thick smoke before disembarking.

The problem is wide-spread and one of the worst-kept secrets in the airline business. The documentary shows research and findings from a former airline captain, Tristan Loraine, who also produced and directed the film along with co-director Beth Moran.

The documentary recently premiered in London at the Raindance Film Festival, and was well received by critics. Airlines have been under pressure due to a myriad of safety issues surrounding toxic air, and there are a number of legal cases pending from cabin crew that have been exposed to chemicals during flights throughout the course of their careers.

“Everybody Flies” is a crowdfunded project, and the film’s producers are raising awareness about the problem so that the airline industry will take responsibility to adjust engine designs to ensure that chemicals don’t end up being mixed into the normal air supply passengers breathe during a flight.

Air toxicity is common and it is often the case that passengers are unaware that the air they are breathing has a mixture of chemical components used to lubricate a plane’s engines. These chemicals often have no smell, and therefore people don’t know that they are in fact being exposed to toxins that are harmful to health.

Should the airline industry take more action to resolve this problem?

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

4 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.