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More and More People are Choosing Exercises to Take Care of Their Mental Health




Exercise encourages weight loss, keeps the body strong and improves overall well- being. Research says exercise is a powerful tool to treat and even prevent common mental health issues. Anxiety affects 40 million 18 years aged American people, states the Anxiety and Depression Association of America. The individuals have a high risk of ending up in hospital for a psychiatric disorder. But anxiety is treatable and exercise is one of the top methods to do so. According to, many people are now understanding that exercise not only benefits their looks, but also their mental state and sleeping patterns.

Exercise makes parts of body move encouraging blood flow to important organs in the whole body including the brain. More blood in the brain means clearer thinking which becomes vital in stressful situations. Exercise helps reduce production and levels of the stress hormones, cortisol and adrenaline in the body. Cortisol and adrenaline are stress hormones. And instead the production of endorphins, a mood elevator, is elevated.

Post-traumatic stress disorder develops after life-threatening or life-altering events which can lead to the development of a number of chronic diseases such as diabetes and cardiovascular health. Exercise in such cases serves as an effective distraction. It helps a person calm down, improves their mood and gives them a sense of control in situations out of their hands.

Depression is affecting people worldwide leading them to commit suicide. Exercise helps treat mild and moderate depression. It stimulates the brain to release hormones known as dopamine and endorphins. Plus exercise encourages the reduction of inflammation and stimulates neural growth. It helps people better their mood and stay fit leading to an overall improved physical appearance and a calm mind.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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9 Simple Steps to Dealing with a Broken Tooth




Credit: freepik via Freepik

It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw. 

Lightning strikes your mouth as you realize this humble kernel broke your tooth. 

Now what? 

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps. 

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces 

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth 

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves. 

3. Control Bleeding 

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist. 

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments. 

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time. 

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals. 

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

  1. Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time. 
  2. Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies. 
  3. Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.
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