Health
Facing Methodological Challenges, ASD Researchers Emphasize Biological Insights

Autism is one of the most common developmental disabilities, yet widely misunderstood, both by medical professionals and the community at large. This is part of the reason many individuals with the condition do not receive a correct diagnosis until later in life, and too often fail to get appropriate support.
Such extreme variables make researching the condition difficult, as well. For example, from an insurance perspective, autism support is often limited to early behavioral interventions for children, occupational, speech, and physical therapy. In some cases, carriers allow coverage for talk therapy-style care for adults.
Unfortunately, in terms of research into these targeted interventions, methodological issues have left scientists with few answers and a lot of conflicting information.
Quality, Bias, and Other Concerns
In a meta-analysis of various early intervention studies, researchers uncovered numerous cases of bias, poor methodology, and other obstacles. These included studies that based their results on parental reports, those that exhibited a high risk of bias because the intervention provider was gauging treatment effectiveness, and still more.
Early intervention certainly seems to yield some benefit, but there are many different kinds of support available, practitioner skill varies, and other factors pose challenges to study, not to mention expensive, unreliable tools for families.
Emphasizing Basic Research
Instead of focusing on more variable and often subjective matters like early intervention therapies, researchers are instead turning their attention to basic research, an approach that looks at foundational biological mechanisms to understand bodily processes. This is critical, given that research supported by the Brain Research Foundation established a new baseline case prevalence of 2.64% of the population.
That’s more than the incidence of epilepsy, inflammatory bowel disease, and ovarian cancer, among many other conditions. Nearly everyone knows someone who’s autistic.
As part of the focus on basic research, scientists have been examining the impact certain genes associated with autism spectrum disorders may have on brain development. One, known as Cullin 3, is regarded as a high-risk gene that can lead to a number of neurological deficits, including poor coordination, as well as certain social and cognitive impairments associated with autism.
This seems to be linked to changes in brain cell migration during development. In turn, that compels certain cells, which should be part of higher-level functions, to remain stuck in other regions of the brain.
Gender Bias, Gender Differences
For many years, autistic women have been pointing to diagnostic bias as a key reason why many girls and women have been overlooked. The diagnostic standards, patients and other advocates have argued, are modeled on a particular subset of boys, which likely led to serious gaps in understanding and support.
Although there is strong evidence for this, it may not be the only issue in play, though. Other research suggests that autism actually develops differently in boys and girls – in a more strictly biological sense.
One of the most marked distinctions the new research has turned up is that, during social interactions, the differences in brain activity between autistic and non-autistic girls is not the same as the differences seen in autistic and non-autistic boys. Girls also showed a greater number of gene variants that may affect the development of the brain known as the striatum, also not seen in boys.
In some senses, these are almost distinct conditions, which makes this one of the interesting challenges with regard to study of multi-genic conditions.
We are still years away from a clear understanding of the biological mechanisms that underlie autism, but the better the condition’s processes are understood, the more targeted interventions and supports can be. Like so much other scientific research, this could be the start of a long journey with much more to discover.
Health
The True Benefits of Decluttering for Your Mental Health and Wellness

There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.
Reduced anxiety and stress
Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.
Enhanced creativity
You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.
Improved focus and productivity
It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing.
Improved sleep quality
Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.
Increased mindfulness
Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.
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