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Fat Panda Tuan’s Metamorphosis From Fitness Trainer to Hip Hop artist




Maryland based emerging Hip Hop icon, Fat Panda Tuan, has materialized as a multifaceted and dynamic personality having diverse interests including passion for video games and anime, food lover and fitness trainer. His fitness goals & ultra-hard work has altogether transformed him. This metamorphosis is the result of his unshakable will power and consistency. There is one common proverbial expression, “A healthy mind lives in a healthy body”. This article will unfold the untiring struggle of Fat Panda Tuan to magically transform his body. 

Like other top-notch trainers, it’s safe to say Tuan is adept in fitness matters.  All struggles of building connections and reaching around the world reaching abundant of fans with a instagram following,  music videos, and shows, consumes a lot of energy, especially while  maintaining a training discipline in the gym. Above all, Fat Panda Tuan is totally a fitness enthusiast. He is always promoting fitness and health, as well as good eats; on his food niche social media account.

Fat Panda Tuan’s perspective:

“Hip Hop artists have huge impact on the youth. So, I want to create a big difference in promoting healthy physical & mental activities.”

Fat used to be training director and general manager at La Fitness, he is a certified and conditioning specialist with 3 NCAA certifications. His training and fitness expertise blended with music creates positive vibes for the youngsters who look up to him for inspiration and motivation. His romance for fitness is not novel but it started when he pledged to transform himself. He changed his diet and exercise regimen, which ultimately helped him change his mindset.  Finally after carefully considering suitable food and exercises, he was able to go through this metamorphosis.

It is commonly said that the food that you consume is the index of your body’s fitness.  They say ab’s are made in the kitchen, but only with proper exercise and diet. Tuan’s chief goal of fitness is to motivate and change lives, because fitness helped him change his life.. We are happier when we exercise regularly and most importantly maintaining a healthy diet.

Many people view:

“Food is our medicine”

Fat has inherited a special taste for gourmet foods from his mother and he loves to cook healthy organic food. Tuan is attempting to launch a program to provide his services for the betterment of the masses. He spends his time in the kitchen and cooking up some authentic gourmet foods with his mother. His fitness skills combined with his in-depth knowledge of nutrition makes him the perfect fitness coach.

Another aspect which Fat brings into limelight is the health effects of music on mental health. Music is the remedy for the mind and soul. For him, it is therapeutic in nature. This satisfaction is good for human mental health. Thus Fat Panda Tuan’s music and other ventures provide a full fledge package for the masses around the globe.

You can follow Fat Panda Tuan:

The idea of Bigtime Daily landed this engineer cum journalist from a multi-national company to the digital avenue. Matthew brought life to this idea and rendered all that was necessary to create an interactive and attractive platform for the readers. Apart from managing the platform, he also contributes his expertise in business niche.

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“The Firing Squad”: I Cried Buckets of Tears




Sitting in the dimly lit theater, I had no idea what to expect as the opening credits of “The Firing Squad” began to roll. Little did I know that I was about to embark on an emotional journey that would leave me reaching for tissues and struggling to catch my breath.

The film follows the true story of three Christians facing execution by firing squad in a third world country. Directed by Timothy A. Chey, it features a stellar cast including James Barrington, Kevin Sorbo, and Cuba Gooding Jr. Each actor brings their character to life with such authenticity and depth that it’s impossible not to be fully immersed in their struggles and triumphs.

As the plot unfolded, I found myself drawn into a world of despair and desperation, but also one of unwavering faith and hope. The characters’ journey from darkness to light, from despair to redemption, resonated with me on a deeply personal level. I couldn’t help but be moved by their courage and resilience in the face of unimaginable adversity.

But it was the performances that truly stole the show. James Barrington’s portrayal of the protagonist’s internal turmoil was nothing short of mesmerizing, while Kevin Sorbo and Cuba Gooding Jr. delivered powerhouse performances that left me in awe.

And then there was the message of the film—that no matter how bleak the circumstances may seem, there is always hope. That even in our darkest moments, faith has the power to transform lives and bring about redemption. It was a message that hit me like a ton of bricks, leaving me with tears streaming down my face and a renewed sense of purpose.

As the credits rolled and the lights came up, I found myself struggling to put into words the impact that “The Firing Squad” had on me. All I could manage was, “I cried buckets of tears.” And I wasn’t alone. As I looked around the theater, I saw others wiping their eyes and exchanging emotional glances.

In the end, “The Firing Squad” wasn’t just a movie—it was an experience. An experience that left me feeling inspired, uplifted, and profoundly grateful for the power of cinema to touch the soul. And for that, I will be forever grateful.

The movie is set to premiere in the theatres worldwide on August 2, 2024. And this is definitely a must watch movie, reminding people of the strength of faith.

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