Health
“Fitness training and nutrition go hand-in-hand,” says Dr. David C. Karli

Fitness training and nutrition go hand-in-hand. The more you work out to cut down the fat, the more you have to consume to carry on your daily activities. While this may be a casual thing for fitness freaks, if weight loss is your priority for fitness training, you need to take energy deficit. There are a lot of people who go to the gym and never get any results. If followed correctly, training and nutrition together can be the best things you can do for your health.
According to Dr. Karli, a renowned physiatrist in Vali, Colorado, the diet plan that centres around bodybuilding can be limited to healthy whole foods but meal plans are very regimented. Nutrition Plans require a lot of planning and the phases are sometimes difficult to follow.
An entrepreneur, physician, and biomedical thought leader, David C. Karli focuses on rehabilitation, restoration of function and a return to a high quality of life. Along with actively developing stem cell science, he has personally treated orthopaedic patients, including numerous elite-level and professional athletes. Dr. Karli’s Fitness and Nutrition Plans are preferred by several entrepreneurs, athletes, and bodybuilders. Within the biotech, sports medicine, fitness, age management, and wellness business sectors, Dr. Karli manages executive and consulting roles as well.
While in conversation with Dr. Karli, it has been noted that the meal plans for nutrition and weight training are almost similar to the normal, healthy athlete’s diet except for the fact that there needs to be some emphasis on quantity and meal-timing in various training processes.
How Nutrition Plans Work
If you’re interested in building muscles and losing fat with a proper diet, you need to eat more than what you currently eat and work out regularly. A proper diet plays a crucial role in the muscle-building process. While overeating may hamper your health if you’re already dealing with weight issues, it definitely helps you to bulk up that extra muscle and stabilize the low body fat. Here’s the process.
- Overeat. One needs to increase his/her daily calorie intake by 15%. Foods like dietary and protein supplements should have less fat content. See if your protein intake is matching the guidelines suggested by weight training experts
- Weight Training. Beginning your training session by targeting the main muscle groups. The extra calorie intake that you consume will be used here to fuel your muscle growth.
- Build and Lose. Following the muscle bulk up, it’s necessary to lose the fat while the muscles are intact. It is inevitable to stop gaining fat during the process but you must consume healthy and big.
Following this, you need to cut back 15% of the extra energy intake to show the muscle through. As your muscles have bulked up, you need to eventually eat to maintain them, though that comes later.
What to Eat
Be it your cutting or building phase, it is recommended that you do not exceed 1gm/pound of body weight of proteins. You may consume shakes advisory that you know the ideal ingestion capacity and its usability. Consuming sufficient carbohydrates helps you to sustain your activities. It is not fattening if the intake is modified by avoiding refined flour sugars. These foods get quickly absorbed in your body while not exercising intensely.
Choosing A Timeline
One needs to ensure if the body is ready for a diet. Being a calorie deficit for an extended period leads to stress and cutting may be difficult. A recovery phase is recommended before conducting weight loss. It helps to balance pressure and find homeostasis for the body. Steady and slow weight cuts are always preferable as a sustainable method of fat loss. Reducing weight downright may be harmful as you may have to cut 40-50% of the weight drastically and also, have to reduce water intake, which may be toxic and unhealthy.
“Our body is a remarkable machine,” says Dr. David C Karli. “It can extract what it needs by storing things for the future and eliminating the toxic.” Optimizing it to perform well is nutrition and hydration. Dr. Karli’s Nutrition Program is based on the transition of food choices that enhances your workouts, impacts your health, energy and focuses on your busy and productive lives.
Building and maintaining muscles is, of course, vital when considered being healthy. Although a relatively simple concept, the sciences involved in bodybuilding are complex. Restructuring our eating choices and a solid nutrition approach can support both health and appearance.
Health
The Scientist as Storyteller: How Steven Quay Makes Complex Medicine Relatable

Scientific discovery often struggles to reach the people it is meant to serve. The distance between research and public understanding can be vast. For most scientists, publishing in peer-reviewed journals is the endpoint. For Dr. Steven Quay, it is only the beginning. His career has been defined not just by what he has discovered, but by how he communicates it.
Scientific trust today faces growing skepticism and misinformation spreads faster than facts, Quay has embraced a rare role. He is both a scientist and a storyteller. His ability to bridge the technical and the human is what makes his voice resonate across disciplines, institutions, and communities.
Writing as a Lens into the Human Side of Science
One of the clearest examples of Quay’s narrative instinct lies in his writing. He has authored three major books, each rooted in a different part of his life and expertise. Together, they show how a medical researcher can also be an accessible public thinker.
In Stay Safe: A Physician’s Guide to Survive Coronavirus, published June 5, 2020, during the first days of the pandemic, Quay offered plainspoken, evidence-based guidance on protecting oneself and one’s family. It was not framed as a political statement or a policy directive. It was personal and grounded in the daily realities people faced. He wrote it not just as a scientist, but as someone who wanted to help others navigate a frightening time with clarity and calm.
His second book, The Origin of the Virus, tackled a more complex and controversial subject: the question of how SARS-CoV-2 emerged. Rather than speculate, Quay walked readers through the scientific evidence with the kind of transparency that is often lacking in public discourse. The tone was methodical, never alarmist. What set the book apart was its balance, engaging to a lay reader, yet rigorous enough to be taken seriously by professionals.
Then there is A Ride Through Northville, a deeply personal departure from the world of virology and oncology. Here, Quay revisits his childhood in Michigan, capturing the streets, friendships, and quiet moments that shaped him long before he entered a lab. The structure of the book mimics the experience of riding a bike through town, evoking memory not as a chronology, but as a sensory journey. For a scientist whose career has involved high-stakes research and global debates, this book offers a rare window into the reflective, grounded person behind the work.
Speaking Clearly Without Speaking Down
Quay’s communication skill is not limited to the written word. He has also become a frequent guest on health-focused podcasts and a speaker at public science forums. His TEDx talk on breast cancer prevention is one of the most viewed videos on the subject, and for good reason. He does not rely on drama or abstract theory. Instead, he explains mammographic density, hormonal risk, and clinical trial design in a way that makes the science both comprehensible and actionable.
In interviews, Quay has a habit of slowing things down. He avoids jargon unless he defines it. He is comfortable saying, “We don’t know yet,” which, in the realm of public science, is a kind of honesty that builds trust. He often discusses Atossa Therapeutics’ trials in plain terms, describing how experimental drugs like (Z)-endoxifen might help certain patients respond better to treatment. He emphasizes that these are ongoing studies, not marketing pitches, which sets him apart from many biotech executives.
Educating the Public Without Oversimplifying
One of the challenges of public-facing science is resisting the urge to oversimplify. Many well-intentioned scientists flatten complexity to fit the constraints of social media or mainstream news. Quay does not follow that path. He explains mechanisms and hypotheses with nuance, trusting that readers and listeners are capable of understanding more than they are often given credit for.
His social media presence reflects the same philosophy. He shares articles and research updates, but rarely with alarm or bravado. When he comments on current medical debates, he tends to lead with evidence rather than opinion. That steady tone has earned him a following that spans across ideological and professional divides.
During the pandemic, this approach stood out. While others chased headlines, Quay focused on distilling evolving guidance into practical advice. He acknowledged the limits of current knowledge, updated his views as new data emerged, and emphasized science as an iterative process. His voice became one that many people turned to not for certainty, but for clarity.
A Scientist’s Responsibility Beyond the Lab
Quay has often said that science does not exist in isolation. It is part of society. That belief informs why he writes, speaks, and engages in public discourse as actively as he does. He sees the scientist’s role not just as a producer of knowledge, but as a custodian of its meaning.
He has testified before the U.S. Congress and advised the State Department, not as a politician but as a physician-scientist committed to accuracy. In each case, his contribution has been grounded in data but shaped by a recognition of the human implications of policy and research.
This is especially evident in his work on breast cancer. By advocating for better screening tools and more personalized treatments, Quay speaks not only to clinicians and investors but to women facing real fears about their health. He explains the science behind mammographic density and hormonal modulation not just with charts, but with stories about what those risks mean in someone’s life.
Storytelling as a Form of Service
What makes Quay’s communication style compelling is that it never feels performative. He is not branding himself or building a media empire. He is doing what he believes scientists should do: make their work useful.
In every form of his storytelling, from the deeply personal to the technically specific, there is a throughline of responsibility. He understands that science touches people’s lives in ways that go far beyond the lab. For him, that means speaking clearly, writing honestly, and never underestimating the audience.
-
Tech4 years ago
Effuel Reviews (2021) – Effuel ECO OBD2 Saves Fuel, and Reduce Gas Cost? Effuel Customer Reviews
-
Tech6 years ago
Bosch Power Tools India Launches ‘Cordless Matlab Bosch’ Campaign to Demonstrate the Power of Cordless
-
Lifestyle6 years ago
Catholic Cases App brings Church’s Moral Teachings to Androids and iPhones
-
Lifestyle5 years ago
East Side Hype x Billionaire Boys Club. Hottest New Streetwear Releases in Utah.
-
Tech7 years ago
Cloud Buyers & Investors to Profit in the Future
-
Lifestyle5 years ago
The Midas of Cosmetic Dermatology: Dr. Simon Ourian
-
Health6 years ago
CBDistillery Review: Is it a scam?
-
Entertainment6 years ago
Avengers Endgame now Available on 123Movies for Download & Streaming for Free