Health

Foot Problems Likely to Affect Your Life and How to Treat Them

Published

2 years ago

June 25, 2021

Foot problems are among the physical issues you will most likely brush off and let them heal independently. However, ignoring an issue affecting your toes and feet could result in chronic pain or a permanent deformity that will adversely affect your life. Dr. Jaymes Granata and his orthopedic team emphasize personalized care programs to allow their patients to overcome their musculoskeletal complications.

You can get help for the following foot problems at the facility:

Bunions

Bunions occur because of a structural problem in your foot and toe, preventing your foot from lining up correctly. Since the bone disorder affects your big toe’s bone, it forces it to incline towards your second toe, pushing against it. As a result, your big toe’s joint sticks out, producing a bump that might cause a permanent deformity.

Wearing an ill-fitting shoe will most likely trigger a bunion. However, tight shoes are not bunions’ underlying causes. There are several interpretations of the development of foot deformity. Factors likely to cause bunions include genetics, foot injury, stress, and present deformities. You can also have a bunion because of certain arthritis types like rheumatoid arthritis.

Your doctor will devise a treatment plan depending on your bunion’s severity and the resulting pain. Treatment options might include:

Non-surgical options

Wearing shoes with padded soles and adequate wiggling space for your toes
Padding or taping your foot in its rightful position
Using padded shoe inserts to distribute your foot’s pressure during movement
Pain-relieving medications or cortisone injections may help control your pain

Surgical options

Your doctor will recommend surgery when you:

-Experience pain and inflammation despite trying other treatment options

-Have a severe deformity

-Have toe stiffness

Your surgical options will involve:

Removing swollen tissue around the affected joint
Realigning one or more bones
Removing parts of your bone
Fusing your affected joint’s bones permanently

Plantar fasciitis

Your plantar fascia is a ligament connecting your heel to your foot’s front. The thick ligament supports your foot’s arch and absorbs shock, helping you walk. As a result, the ligament experiences lots of wear and tear daily, which might destroy them. When your ligament tears or has inflammation, you will most likely experience stiffness and heel pain that worsens mainly in the morning when you step out of bed. Failure to contact your doctor for treatment can cause chronic heel pain preventing you from doing your regular physical activities. Additionally, changing your walking style to relieve your plantar fascia pain may result in back, knee, hip, and foot issues.

A surgical procedure will be your doctor’s last option when medications and therapies fail to improve your symptoms. The care provider may partially detach your plantar fascia from your heel to minimize tension. Your doctor can also recommend gastrocnemius recession if you have issues flexing your feet. The treatment prompts your doctor to lengthen your calf muscle to enhance your ankle motion, thus minimizing pressure on your plantar fascia.

Home treatments and lifestyle modifications are typically the first suggestions your doctor will advise. However, if the remedies fail to ease your symptoms, call your doctor or schedule an appointment to know how you can benefit from the available treatment options.

Health

Frog Fuel Collagen Protein Supplements: ‘New Year-New You’ Health Resolutions Demand New Tactic for 2023

Published

1 day ago

January 31, 2023

Michelle Langton

Engaging the tradition of New Year’s resolutions can be conflicting, discouraging, exhausting—and predictable.

Year after year after year, many of us indulge in excess when it comes to eating, drinking and holiday revelry during the month of December.

Then, come December 26, we’re focusing much of our energy on convincing ourselves that when the coming New Year arrives, as soon as that clock strikes midnight on Jan. 1, in fact, everything is going to change for the better. We will once again be exercising, eating well, getting plenty of sleep and avoiding unhealthy food and drink.

So, uh, how’s that been working for ya so far in 2023? That’s what we thought.

The team at OP2 Labs, developers of Frog Fuel, a clinically-proven, high-quality, nano-hydrolyzed collagen protein supplement, embraces the whole, “New Year-New You” approach to new beginnings for your health. In concept, on paper, it’s all good stuff.

But OP2 Labs is a cutting-edge company that launched as a startup and has been ranked three years running as one of the nation’s 5000 fastest-growing companies.

As such, the team spends too much time on the core mission of Frog Fuel—boosting athletic performance by expediting recovery from workouts and injuries—to get bogged down in New Year’s resolutions mired in old patterns that revolve around the failed philosophy of, “We do things this way because we’ve always done things this way!”

Your “New Year-New You” strategy for health and wellness demands an upgrade. It demands Frog Fuel.

“What you want to be trying are the newest things, the most up-to-date products, based on the most up-to-date science—to get you where you need to be as far as resolutions, your health, your outlook for the coming year are concerned,” said OP2 Labs Chief Marketing Officer Aaron Saari. “You don’t just want to use a nutrition plan from the 1920s, or even the 1990s. You want to use a nutrition plan that someone created in the last year, based on the most up to date studies.”

Frog Fuel has been fortified to be a complete protein, unlike other collagen supplements. And unlike a powder supplement, Frog Fuel is ready-to-drink and highly-concentrated, with four times more protein per liquid ounce than a protein shake.

Frog Fuel is also fully-digestible within minutes of consumption, which is important for anyone striving to keep those New Year’s resolutions. Athletes who incorporate Frog Fuel into their exercise and competition regimen—including gym rats and those who compete in professional football, MMA and triathlons—are left with less sloshing around in their stomachs during and after workouts.

All of this leads back to the promise—or futility—of that New Year’s resolution.

“If you had a hard time doing it last year, or for many years, don’t just try the same thing again this year,” Aaron said. “Try collagen protein instead of whey protein or plant protein; try a ready-to-drink protein instead of a powder; try a company that actually has science backing their products, instead of one that just has some big name tied to it. You have to think far beyond just, ‘New Year-New You.’ You need a new tactic.”

Frog Fuel is your new tactic.

“Frog Fuel is what people are using to reach their goals in 2023,” Aaron said. “It’s what they weren’t using in 2022.”

Visit frogfuel.com for information.