Health

Founder Of Our Hempco, ‘Vesna Vrankovic’ Unleashes The Ultimate Health Benefits Of Cold Pressed Hemp Oil

Published

4 years ago

September 4, 2021

Hemp oil is acquired by pressing hemp seeds. Cold-pressed, crude hemp oil is dim green in shading with a nutty and grassy flavor. Hemp seeds are normally enriched in omega 6, omega 3, polyunsaturated unsaturated fats, proteins, and insoluble fiber. They are likewise a good wellspring of Vitamin E and antioxidants and are loaded with an abundance of minerals, including magnesium, iron, potassium, calcium, zinc, and phosphorus. With its high content in unsaturated fats, like, Omega 6 and Omega 3, hemp oil can be utilized in cooking to boost immunity, improve heart health, and battle aging.

Our Hempco, the renowned organic brand enjoys since years has been promoting the tremendous benefits of hemp. The company is known for cultivating its own organic Hemp to produce the finest quality CBD oil and CBD beauty and lifestyle range. Below, the Co-Founder of Our Hempco. and former model, Vesna Vrankovic, reveals how hemp sustains her overall health, keeping her at bay from aging.

Vesna Vrankovic as one dazzling model, is also a healthy lifestyle advocate. Throughout her modeling career, she has graced her beauty to reputed brands, including Tom Ford beauty, Mac Cosmetics, Estée Lauder, Valentino, Dolce and Gabbana, Dior, Luis Vuitton, Marc Jacobs. She remains on edge to share her beauty secrets in order to empower women to flaunt their beauty like never before. She has a firm faith that beauty comes from within. Thus, taking care of your wellbeing comes first and foremost if you desire to become irresistibly beautiful.

The Ultimate Health Benefits of Using Hemp Oil in Cooking

Vesna Vrankovic reveals that cold-pressed hemp oil can restore skin balance. The omega-6 and omega-3 unsaturated fats, linoleic acids and oleic acids, and GLA found in hemp seed oil serve to improve your skin’s appearance.

Likewise, cold-pressed hemp oil does wonders for women and teen girls suffering from the irregular menstrual cycle at the hands of hormonal imbalance. Hemp is the lone edible seed containing gamma-linolenic acid that transforms into the protective chemical prostaglandin, regulating the hormonal balance in our body and supporting menopausal wellbeing in females.

Vrankovic also shares that science has revealed how hemp oil is beneficial to alleviate menstrual discomfort and cramps. A recent report distributed in Reproductive Health connected eating regimens higher in polyunsaturated unsaturated fats to relieve premenstrual disorder (PMS) symptoms. As per this finding, the unsaturated fats – which hemp oil contains – can balance prolactin levels, which are high in individuals encountering PMS symptoms like bloating, cramps, or sore breasts.

“Consequently, Hemp seed oil is an amazing source of nutrients: notwithstanding its fatty acid content, hemp seed oil contains Vitamin E; carotene, the portent to Vitamin A; and a few minerals, including iron, zinc, potassium, magnesium, and calcium, making it a holy grail to maintain your wellbeing,” says Vesna Vrankovic.

How To Flavorfully Incorporate Cold-pressed Hemp Oil In Cooking

Hemp Seed Oil is cold-pressed from the crude shelled hempseed for a fragile nutty zest. No other vegetable oil offers essential unsaturated fats at such a high concentration as hemp oil. While you would prefer not to make stir fry with this oil, you can totally make unlimited dishes with this nutty, flavorsome green magic.

Hemp has the ideal 3:1 Omega-6 to Omega-3 proportion, which assists with various skin issues, can decrease cholesterol, help regenerate skin cells, and may even prevent skin cancer. Vrankovic suggests that to acquire the most nutritious advantages of eating hemp seed oil, you should eat it cold.

As the former owner and founder of Dubai-based, multi-award-winning organic restaurant and lifestyle venue Tribeca Kitchen & Bar, Vesna shares that hemp seed oil tastes heavenly when drizzled on top of servings of vegetables or pizza. “It is also taste-bud tantalizing base salad dressings and flawless alternate olive oil when added to quinoa and rice. You can likewise mix the oil into soup, smoothies, or dips likes hummus and pesto. In the event that you are feeling truly experimental, you can pour hemp seed oil over a bowl of frozen yogurt; it gives the frozen yogurt a stunning nutty, subtle tang,” she says.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

5 hours ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.