Health

Founder Of Our Hempco, ‘Vesna Vrankovic’ Unleashes The Ultimate Health Benefits Of Cold Pressed Hemp Oil

Published

4 years ago

September 4, 2021

Hemp oil is acquired by pressing hemp seeds. Cold-pressed, crude hemp oil is dim green in shading with a nutty and grassy flavor. Hemp seeds are normally enriched in omega 6, omega 3, polyunsaturated unsaturated fats, proteins, and insoluble fiber. They are likewise a good wellspring of Vitamin E and antioxidants and are loaded with an abundance of minerals, including magnesium, iron, potassium, calcium, zinc, and phosphorus. With its high content in unsaturated fats, like, Omega 6 and Omega 3, hemp oil can be utilized in cooking to boost immunity, improve heart health, and battle aging.

Our Hempco, the renowned organic brand enjoys since years has been promoting the tremendous benefits of hemp. The company is known for cultivating its own organic Hemp to produce the finest quality CBD oil and CBD beauty and lifestyle range. Below, the Co-Founder of Our Hempco. and former model, Vesna Vrankovic, reveals how hemp sustains her overall health, keeping her at bay from aging.

Vesna Vrankovic as one dazzling model, is also a healthy lifestyle advocate. Throughout her modeling career, she has graced her beauty to reputed brands, including Tom Ford beauty, Mac Cosmetics, Estée Lauder, Valentino, Dolce and Gabbana, Dior, Luis Vuitton, Marc Jacobs. She remains on edge to share her beauty secrets in order to empower women to flaunt their beauty like never before. She has a firm faith that beauty comes from within. Thus, taking care of your wellbeing comes first and foremost if you desire to become irresistibly beautiful.

The Ultimate Health Benefits of Using Hemp Oil in Cooking

Vesna Vrankovic reveals that cold-pressed hemp oil can restore skin balance. The omega-6 and omega-3 unsaturated fats, linoleic acids and oleic acids, and GLA found in hemp seed oil serve to improve your skin’s appearance.

Likewise, cold-pressed hemp oil does wonders for women and teen girls suffering from the irregular menstrual cycle at the hands of hormonal imbalance. Hemp is the lone edible seed containing gamma-linolenic acid that transforms into the protective chemical prostaglandin, regulating the hormonal balance in our body and supporting menopausal wellbeing in females.

Vrankovic also shares that science has revealed how hemp oil is beneficial to alleviate menstrual discomfort and cramps. A recent report distributed in Reproductive Health connected eating regimens higher in polyunsaturated unsaturated fats to relieve premenstrual disorder (PMS) symptoms. As per this finding, the unsaturated fats – which hemp oil contains – can balance prolactin levels, which are high in individuals encountering PMS symptoms like bloating, cramps, or sore breasts.

“Consequently, Hemp seed oil is an amazing source of nutrients: notwithstanding its fatty acid content, hemp seed oil contains Vitamin E; carotene, the portent to Vitamin A; and a few minerals, including iron, zinc, potassium, magnesium, and calcium, making it a holy grail to maintain your wellbeing,” says Vesna Vrankovic.

How To Flavorfully Incorporate Cold-pressed Hemp Oil In Cooking

Hemp Seed Oil is cold-pressed from the crude shelled hempseed for a fragile nutty zest. No other vegetable oil offers essential unsaturated fats at such a high concentration as hemp oil. While you would prefer not to make stir fry with this oil, you can totally make unlimited dishes with this nutty, flavorsome green magic.

Hemp has the ideal 3:1 Omega-6 to Omega-3 proportion, which assists with various skin issues, can decrease cholesterol, help regenerate skin cells, and may even prevent skin cancer. Vrankovic suggests that to acquire the most nutritious advantages of eating hemp seed oil, you should eat it cold.

As the former owner and founder of Dubai-based, multi-award-winning organic restaurant and lifestyle venue Tribeca Kitchen & Bar, Vesna shares that hemp seed oil tastes heavenly when drizzled on top of servings of vegetables or pizza. “It is also taste-bud tantalizing base salad dressings and flawless alternate olive oil when added to quinoa and rice. You can likewise mix the oil into soup, smoothies, or dips likes hummus and pesto. In the event that you are feeling truly experimental, you can pour hemp seed oil over a bowl of frozen yogurt; it gives the frozen yogurt a stunning nutty, subtle tang,” she says.

Health

Addressing Common Myths About Vitamins and Supplements by Amanda Tirado

Published

2 days ago

December 12, 2025

Michelle Langton

The wellness industry is filled with advice about vitamins and supplements, but not all of it is accurate. Many people rely on supplements for better health, but misunderstandings about how they work can lead to wasted money or even potential harm. Amanda Lorena Tirado, founder of Xmy, is passionate about educating people on making smarter supplement choices. Her company focuses on high-quality, effective products while also giving back to the community through charitable initiatives. Let’s break down some of the most common myths about vitamins and supplements so you can make informed decisions.

One of the biggest myths is that all supplements work the same way, regardless of how they are taken. Many don’t realize that traditional pills and capsules have to pass through the digestive system, where stomach acid and enzymes break them down. This can significantly reduce the amount of nutrients your body actually absorbs.

In contrast, oral strips and liquid supplements enter the bloodstream more quickly, making them more effective. For example, vitamin B12 is often poorly absorbed in pill form but is much more bioavailable in liquid or sublingual forms. Choosing the right delivery method is just as important as picking the right supplement.

Another misconception is that supplements can replace a healthy diet. Many people assume taking a daily multivitamin covers all their nutritional needs, but that’s not how the body works. Supplements are designed to support a good diet, not replace it. Whole foods provide more than just vitamins, they contain fiber, antioxidants, and other compounds that work together to benefit your health.

For example, an orange does not just offer vitamin C. It also provides fiber, flavonoids, and other nutrients that enhance absorption and support overall health. Research has shown that people who get their nutrients from food rather than supplements tend to have better long-term health outcomes. So while supplements can help fill gaps in your diet, they should not be your primary source of nutrients.

Many people also assume that if a supplement is labeled as “natural,” it must be better and safer. But that’s not necessarily true. The term “natural” is often used as a marketing tool rather than an indicator of quality or safety.

Some natural ingredients can be harmful, especially in high doses or when mixed with certain medications. On the flip side, some synthetic nutrients are actually more stable and easier for the body to absorb. The key is to choose well-researched, high-quality supplements from reputable brands rather than relying on misleading labels.

Another dangerous myth is that taking more vitamins means better health. Some believe that if a little is good, a lot must be even better, but that’s not always the case.

Certain vitamins, especially fat-soluble ones like A, D, E, and K, can build up in the body and become toxic if taken in excessive amounts. Too much vitamin A, for example, can lead to liver damage, while excessive vitamin D can cause kidney problems. Even water-soluble vitamins like B-complex and C can cause side effects in very high doses, such as nerve issues or stomach discomfort. Moderation is key when it comes to supplementation.

At Xmy, the focus is not just on convenience, it’s about real impact. The company is committed to producing supplements that prioritize effectiveness and bioavailability. But their mission goes beyond selling products.

Misinformation about supplements is everywhere, but being informed is the best way to make smarter health choices. The way a supplement is absorbed matters as much as what’s in it. A balanced diet is still the foundation of good health, and more vitamins don’t always mean better results.

Xmy is changing the way people think about supplements. Amanda and her team believe that good health is not just about what you take, it’s about making informed choices and supporting brands that genuinely care. Choosing the right supplements means choosing a brand that stands for something bigger. With Xmy, you are not just improving your health, you are supporting a company that is making a real difference.