Nowadays, knee pain has become the second most common complaint of people around the world after back pain. This is mostly common among older people and athletes. It can be chronic or caused by accidents. Studies show that the most commonly reported causes of knee pain are heavy exercises like running, adventurous sports like bungee jumping, osteoporosis and arthritis. Before diving into the possible treatments to cure knee pain, let’s see what are the major causes of knee pain.
Common Causes of Knee Pain
Knee pain brings extreme discomfort in the body resulting in weakness of other body parts. People with knee pain can have:
- Swelling around the knee
- Stiffness in the knee cap
- Discomfort while getting up from the floor or a coach
Getting to know the possible causes of knee pain can greatly help you in diagnosing knee pain. Once you are able to know the causes, you can easily start the possible treatments or natural remedies to cure your pain. Some of the highly recommended treatments for knee pain includes:
In order to remain healthy, people tend to exercise a lot and by doing heavy exercises they end up hurting their knees. Your body needs rest after exercise so that the muscles can relax a bit. Light exercises like stretching before heavy exercise can warm up your body muscles. Try to limit your mileage according to the stamina your body can bear.
If the knee pain is intense to such an extent that you feel recurring discomfort then it’s better to work with a physiotherapist who can help you to condition the movement of your knee. Experts at the National Health service recommend physiotherapy as a type of treatment that can do wonders for your knee pain. This therapy can strengthen your lower body and help in improving your posture.
- Healthy food supplements
Eating healthy food supplements like multivitamins can help in reducing the inflammation around the knee cap. It is highly recommended that you order your supplements from a good pharmacy like Canadian mail order pharmacy which sells authentic food supplements with no side effects. Good food supplements provide as much the same nutrition that natural foods contain so it is better to start taking supplementary products in your early twenties.
- Proper footwear
Improper footwear can also be a possible cause of escalated knee pain. People having discomfort in knees need to avoid wearing flats, crocs, flip flops and high heels. These types of shoes can worsen the pain to a larger extent. You need to know your specific shoe type by consulting with a podiatrist who treats foot-related problems.
- Foam rolling technique
Latest advancement in treatments includes foam rolling as one of the best techniques to treat kinks in knee joints. The IT bands and quadriceps are mostly the origins of knee pain so treating these two can result in less pain. Emphasising on these two body parts using the foam rolling technique can easily relieve the knee pain.
- Maintaining a healthy diet
Calcium deficiency in the body is also a possible cause of osteoporosis and arthritis. Drinking lots of milk can overcome the calcium deficiency. Eating healthy and nutritious foods like green vegetables, juicy fruits, and intake of natural multi- vitamins can help strengthen your body.
9 Simple Steps to Dealing with a Broken Tooth
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It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw.
Lightning strikes your mouth as you realize this humble kernel broke your tooth.
Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps.
What should you do, and how can you pay for it? Find the answers to these questions and more below:
1. Save the Pieces
If possible, save any broken pieces of the tooth. Your dentist might need these pieces.
2. Rinse Your Mouth
Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves.
3. Control Bleeding
If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.
4. Contact Your Dentist
Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.
5. Get Over-the-Counter Pain Relief
Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist.
6. Check Insurance Coverage
Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.
7. Discuss Payment Options
If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments.
8. Take out a Personal Loan
If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time.
9. Consider Urgent Care Clinics
If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals.
Next Steps: Thinking About the Future
So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!
- Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time.
- Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies.
- Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.
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