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Possible treatments to relieve knee pain

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Nowadays, knee pain has become the second most common complaint of people around the world after back pain. This is mostly common among older people and athletes. It can be chronic or caused by accidents. Studies show that the most commonly reported causes of knee pain are heavy exercises like running, adventurous sports like bungee jumping, osteoporosis and arthritis. Before diving into the possible treatments to cure knee pain, let’s see what are the major causes of knee pain.

Common Causes of Knee Pain

Knee pain brings extreme discomfort in the body resulting in weakness of other body parts. People with knee pain can have:

  • Swelling around the knee
  • Stiffness in the knee cap
  • Discomfort while getting up from the floor or a coach

Getting to know the possible causes of knee pain can greatly help you in diagnosing knee pain. Once you are able to know the causes, you can easily start the possible treatments or natural remedies to cure your pain. Some of the highly recommended treatments for knee pain includes:

 

  • Light exercises

 

In order to remain healthy, people tend to exercise a lot and by doing heavy exercises they end up hurting their knees. Your body needs rest after exercise so that the muscles can relax a bit. Light exercises like stretching before heavy exercise can warm up your body muscles. Try to limit your mileage according to the stamina your body can bear. 

 

  • Physiotherapy

 

If the knee pain is intense to such an extent that you feel recurring discomfort then it’s better to work with a physiotherapist who can help you to condition the movement of your knee. Experts at the National Health service recommend physiotherapy as a type of treatment that can do wonders for your knee pain. This therapy can strengthen your lower body and help in improving your posture. 

 

  • Healthy food supplements

 

Eating healthy food supplements like multivitamins can help in reducing the inflammation around the knee cap. It is highly recommended that you order your supplements from a good pharmacy like Canadian mail order pharmacy which sells authentic food supplements with no side effects. Good food supplements provide as much the same nutrition that natural foods contain so it is better to start taking supplementary products in your early twenties.

 

  • Proper footwear 

 

Improper footwear can also be a possible cause of escalated knee pain. People having discomfort in knees need to avoid wearing flats, crocs, flip flops and high heels. These types of shoes can worsen the pain to a larger extent. You need to know your specific shoe type by consulting with a podiatrist who treats foot-related problems. 

 

  • Foam rolling technique

 

Latest advancement in treatments includes foam rolling as one of the best techniques to treat kinks in knee joints. The IT bands and quadriceps are mostly the origins of knee pain so treating these two can result in less pain. Emphasising on these two body parts using the foam rolling technique can easily relieve the knee pain. 

 

  • Maintaining a healthy diet

 

Calcium deficiency in the body is also a possible cause of osteoporosis and arthritis. Drinking lots of milk can overcome the calcium deficiency. Eating healthy and nutritious foods like green vegetables, juicy fruits, and intake of natural multi- vitamins can help strengthen your body.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

Obtain Extensive Digestive Care Services from A Renowned Gastroenterologist in Texas

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Although most individuals do not like to speak about it, gastroenterological problems are quite frequent. Common symptoms for gastroenterological issues differ in seriousness, from mild to severe, including constipation, diarrhea, heartburn, abdominal pain, nausea, and vomiting. If you are experiencing such symptoms regularly or they are causing you discomfort, your body may be attempting to notify you that you have a digestive problem. Do not suffer in silence – it would help if you consult Bharat Pothuri, MD of GastroDoxs PLLC. As the best Cypress gastroenterologist, Dr. Pothuri has devoted his profession to assisting patients with various gastrointestinal issues inside and outside the Greater Houston region. Arrange an appointment today through mobile or book online to find out more.

Meet Bharat Pothuri, MD, FACG

Dr. Pothuri received his medical education at KIMS Medical School before completing his residency and fellowship at the University of Massachusetts and Albert Einstein College of Medicine. Dr. Pothuri, a board-certified gastroenterologist and hepatologist practitioner, has committed to ongoing education to broaden his clinical knowledge and abilities.

In 2016, Dr. Pothuri was elected a Fellow of the American College of Gastroenterology. This esteemed status is only given to gastroenterologists who have performed more research in the discipline and come highly recommended by their peers.

Dr. Pothuri’s GastroDoxs staff consists of experts who spend ample time to make every patient feel more at ease from the time they walk in the door until they depart. This degree of dedication to care delivery distinguishes GastroDoxs, which is why so many people across North Houston and the more extensive Houston area recommend Dr. Pothuri to their family and friends.

Dr. Pothuri enjoys watching his treasured team, the Pittsburgh Steelers, and sampling the different great dishes Houston has to provide, all while maintaining a healthy lifestyle in his spare time. Dr. Pothuri and his wife, Dr. Vanitha Pothuri, both have philanthropic inclinations and serve on the committees of several non-profit groups at any given point in time. Rahul, Dr. Pothuri’s son, is the love of his life.

How Could You Benefit From Dr. Pothuri’s Care?

At GastroDoxs PLLC, Dr. Pothuri addresses a wide range of gastroenterological conditions, including, but are not limited to:

  • Irritable bowel syndrome
  • Abdominal pain
  • Diarrhea
  • Constipation
  • Rectal bleeding
  •  Acid reflux
  • Dysphagia
  • Inflammatory bowel disease (IBD)
  • Gastroesophageal reflux disease (GERD)
  • Colon and rectal cancer

To ensure a safe and precise diagnosis, Dr. Pothuri utilizes potent diagnostic procedures such as upper endoscopy to peer into a patient’s upper gastrointestinal tract.

After determining your underlying concern, he develops a customized care plan for you. Treatments for gastroenterological concerns might include dietary changes, hydration, medication, or even surgery.

Reach out to Dr. Pothuri for any queries about insurance coverage. Currently, the practice accepts most major insurance plans.

You need not struggle with gastroenterological concerns, while Dr. Pothuri, a protracted Houston inhabitant, developed GastroDoxs to offer complete digestive care services for the community he loves. Get started right away by calling the office or use the online booking service to set up an initial consultation. 

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