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Possible treatments to relieve knee pain

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Nowadays, knee pain has become the second most common complaint of people around the world after back pain. This is mostly common among older people and athletes. It can be chronic or caused by accidents. Studies show that the most commonly reported causes of knee pain are heavy exercises like running, adventurous sports like bungee jumping, osteoporosis and arthritis. Before diving into the possible treatments to cure knee pain, let’s see what are the major causes of knee pain.

Common Causes of Knee Pain

Knee pain brings extreme discomfort in the body resulting in weakness of other body parts. People with knee pain can have:

  • Swelling around the knee
  • Stiffness in the knee cap
  • Discomfort while getting up from the floor or a coach

Getting to know the possible causes of knee pain can greatly help you in diagnosing knee pain. Once you are able to know the causes, you can easily start the possible treatments or natural remedies to cure your pain. Some of the highly recommended treatments for knee pain includes:

 

  • Light exercises

 

In order to remain healthy, people tend to exercise a lot and by doing heavy exercises they end up hurting their knees. Your body needs rest after exercise so that the muscles can relax a bit. Light exercises like stretching before heavy exercise can warm up your body muscles. Try to limit your mileage according to the stamina your body can bear. 

 

  • Physiotherapy

 

If the knee pain is intense to such an extent that you feel recurring discomfort then it’s better to work with a physiotherapist who can help you to condition the movement of your knee. Experts at the National Health service recommend physiotherapy as a type of treatment that can do wonders for your knee pain. This therapy can strengthen your lower body and help in improving your posture. 

 

  • Healthy food supplements

 

Eating healthy food supplements like multivitamins can help in reducing the inflammation around the knee cap. It is highly recommended that you order your supplements from a good pharmacy like Canadian mail order pharmacy which sells authentic food supplements with no side effects. Good food supplements provide as much the same nutrition that natural foods contain so it is better to start taking supplementary products in your early twenties.

 

  • Proper footwear 

 

Improper footwear can also be a possible cause of escalated knee pain. People having discomfort in knees need to avoid wearing flats, crocs, flip flops and high heels. These types of shoes can worsen the pain to a larger extent. You need to know your specific shoe type by consulting with a podiatrist who treats foot-related problems. 

 

  • Foam rolling technique

 

Latest advancement in treatments includes foam rolling as one of the best techniques to treat kinks in knee joints. The IT bands and quadriceps are mostly the origins of knee pain so treating these two can result in less pain. Emphasising on these two body parts using the foam rolling technique can easily relieve the knee pain. 

 

  • Maintaining a healthy diet

 

Calcium deficiency in the body is also a possible cause of osteoporosis and arthritis. Drinking lots of milk can overcome the calcium deficiency. Eating healthy and nutritious foods like green vegetables, juicy fruits, and intake of natural multi- vitamins can help strengthen your body.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

Understanding The Relationship Between Diabetes And Fatigue

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Diabetes and fatigue have a direct relationship. If you have diabetes, you are likely to suffer from fatigue. However, do not mistake feeling tired with fatigue as those are very different from each other. When you are tired, you may feel energized after resting. But with fatigue, it is hard to get rid of feelings of exhaustion. 

Diabetes alone is a severe condition, and when fatigue is added, it can become stressful to manage both conditions simultaneously. But, fatigue should not be left untreated as it can affect your lifestyle significantly. Therefore, to treat fatigue in Lawrenceville, you need to understand its relationship with diabetes. 

Why does diabetes cause fatigue?

Diabetes is caused when the human body fails to produce sufficient insulin required to convert glucose into energy. If you are a diabetes patient, you are likely to experience fatigue at some point in your life. 

When a person consumes food, their body breaks down the food particles into simple sugars or glucose. Insulin is a peptide hormone that carries these sugars from your bloodstream to your cells and converts it into energy for immediate or later use. 

For people with diabetes, their body does not produce enough insulin for this process to take place. If your blood sugar level is high, these sugars will not be converted into energy and will build up in your bloodstream, posing severe health complications. One of these health complications is fatigue. 

Other causes of diabetes fatigue.

Changes in blood sugar levels may not be the only reason causing fatigue in your body. There are other factors related to diabetes that may be contributing to the condition. They are as follows. 

  • Frequent urination
  • Insomnia
  • Depression
  • Lack of physical activity 
  • Skipping meals 
  • Extreme hunger and excessive thirst
  • Blurred vision
  • Poor nutrition 

These symptoms may not cause your fatigue directly. However, all of these factors can cause mental and physical exhaustion, which may cause you to feel tired and unwell for a long time. Persistent feelings of tiredness can eventually lead to the development of fatigue. 

Your diabetes medications may be causing fatigue:

Various medications used by diabetes patients can have fatigue as a side effect. Following is a list of drugs that can potentially lead to feelings of fatigue. 

  • Statins
  • Corticosteroids
  • Diuretics
  • Beta blockers

Lifestyle changes are needed to manage your diabetes fatigue.

If you are looking to treat your fatigue using lifestyle changes, you need to take care of your diabetes. Diabetes and fatigue are correlated, and treating them can be successful when regarded as a whole rather than different conditions. 

The following lifestyle changes may be effective in managing your diabetes and fatigue altogether. 

  • Eating a healthy diet
  • Limiting stress
  • Getting exercise
  • Maintaining a healthy weight 
  • Practicing a good sleep routine
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