Lifestyle

Galen M. Hair is Helping Make Homeowners and Communities Whole

Published

4 years ago

June 15, 2021

Galen M. Hair has always been a person of action. But don’t take his word for it; talk to the hundreds of families he’s helped navigate the confusing world of insurance as a property casualty attorney and owner at Insurance Claim HQ. By working directly with them in the wake of natural disasters in the Southeastern U.S., Galen holds insurance companies accountable for making good on their policyholders’ claims.

Experience Inspires Professional Expertise

Advocating for clients and modeling for them how to advocate for themselves is a hallmark of Galen’s approach to practicing law. This National Trial Lawyers Top 100 attorney doesn’t just make suggestions or offer platitudes. He knows what it’s like to dig deep and draw on reserves just to keep going. Despite working since age 13, Galen and his family couldn’t afford college. Not resigned to let circumstances hold him back, he capitalized on his gift for vocal talent and decided to major in opera to finance his studies through scholarships. Galen’s initial plan was to study music in preparation for a career in the arts but then as his studies drew to a close, he decided to enroll in Tulane University’s law school.

After being moved by the heartache and loss experienced by New Orleans residents in the wake of Hurricane Katrina, Galen joined fellow students in providing on-the-ground assistance through the Student Hurricane Network (SHN). He wanted to be a positive force for change for his fellow Americans, and in the process, Galen was changed, too. He gained a real-world understanding of the insurance industry as it functions for policyholders facing deep-pocketed insurance companies that appeared to be focused on profits over people.

Success and Awards

With a few years of property damage experience after the BP oil spill in the Gulf, Galen and a colleague started their own firm in 2011. That firm grew quickly and soon, cases took up most of his time, leaving little opportunity for the advocacy in his heart. The firm earned Inc 500 and Goldman Sachs 10000 business awards, and Galen has been named to Super Lawyers’ Rising Stars list every year since 2016. But Galen knew something was missing.

In August 2020, Galen launched a new firm with fellow attorney Alexander Shunnarah. And while many new businesses took a hit in 2020, Insurance Claim HQ experienced a near-immediate rush as an active hurricane season pummeled the Gulf States. Galen took a direct role in assisting clients in Louisiana and Texas by viewing their homes and assessing the issues they were having with their insurance companies.

Today, his firm represents more than 800 households and 6 churches and is actively participating in the rebuilding of southwest Louisiana. They’re committed to driving systemic change that empowers homeowners and reflects Galen’s commitment to the area after witnessing firsthand the devastation of storm after storm in New Orleans’ neighborhoods.

Big Firm Results, Small Firm Relationships

While there are certainly similar firms carrying out post-disaster work, what sets Galen’s apart is a commitment to on-the-ground services, directing resources to front-line teams. Galen actively supports families and business owners to help them recover property losses. After a disaster, he’ll be found on the front lines, giving out water to those in need. With a proven, collaborative spirit, he works well with others on the same team, including contractors, to provide comprehensive and compassionate assistance to his clients.

How You Can Take Action Right Now

Galen’s firm provides a holistic service to help homeowners in rebuilding their houses and businesses in a personal way, and shares this advice for insurance policyholders facing their own challenges after a disaster: He stresses how important it is to record everything. Avoid relying on verbal communication alone, he recommends; document conversations, who you spoke to, and what they said. Get your own professionals involved for an independent assessment of your damages and what it will take to make you whole.

His final takeaway for homeowners is a reminder that insurance companies are not looking out for you–their business model is to pay out as little as possible to retain profits. If you’ve paid your premiums and now your insurance company is going back on their promises to make you whole after an affecting event, you don’t have to fight them alone.

Do You Need Help Holding Your Insurance Company Accountable?

Put your trust in a partner: Insurance Claim HQ. Galen is not just a man of word but of action. He and his team are working in your best interest. And if there was ever any doubt, you only need to know where Galen was when Hurricane Zeta hit in 2020, just as he launched his company: out among those he feels compelled to assist, taking action. “Picking up the pieces is something that shouldn’t have to be done alone,” he says. Right after Zeta passed through, Galen threw a tarp on his now missing front slope of his roof and loaded his team right back up to go help existing clients remove trees from their homes. Later that night, his wife called to ask if he had a plan for the hole in his house.

But that’s Galen’s way. Helping others before helping himself.

Galen M. Hair, Owner of Insurance Claim HQ, is a property insurance attorney. His firm operates in more than seven states including Alabama, Louisiana, Texas and Georgia among others. Galen and his team have helped over 800 families rebuild their homes and businesses. He has been rated a Super Lawyers Rising Star, and voted one of National Trial Lawyers Top 100. To learn more about how Galen and his partner, Alexander Shunnarah, can help protect property from disaster, please visit: https://insuranceclaimhq.com

Lifestyle

The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Published

17 hours ago

June 29, 2025

Michelle Langton

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.

A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.

A new way to understand stress and healing

At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.

“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”

“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.

From clinical expertise to business insight

What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.

Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.

“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.

Making the science personal

For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.

That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.

Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.

Why this message matters

We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.

That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.

As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.

A grounded approach to lasting change

What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.

Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.

And maybe that’s the real game-changer we’ve been waiting for.