Health

How a Healthy Diet Can Help You Have Clear Skin

Published

5 years ago

July 7, 2020

When it comes to having a healthy diet, then everyone knows that it is good for many organs of the body. One organ that most people don’t consider, particularly when it comes to diet, is the skin.

Your skin needs to be well looked after and cared for and a healthy diet is just one way that can help with this. We take a look at the best healthy foodstuffs for great-looking skin.

Fatty Fish

Everyone has heard of the benefits of eating plenty of fatty fish as this provides a great source of Omega-3. But what you might not have realised is just how good Omega-3 is for the skin. It is used by the skin to help keep it thick, supple and moisturised.

Omega-3 is a great oil for reducing inflammation and therefore having a healthy supply in your diet can help prevent inflammation caused problems with the skin, such as acne. A spot clearing gel can also help.

Avocados

Avocado fats, in particular, are associated with having healthy supply springy skin. Avocado oil contains vitamin E, potassium, lecithin and many other nutrients, that nourish and moisturize the skin. Evidence also shows that avocados contain several compounds that are associated with providing UV protection. Therefore, eating avocados can help combat the signs of ageing associated with sun damage.

Walnuts

According to dieticians, walnuts are a great source of healthy Omega-3 fats, that strengthen the membranes of the skin cells, locking in the moisture and nutrients that keep it plump and glowing as well as block all the toxins that can damage your skin. Omega-3 greatly reduces inflammation of the skin, which means: fewer breakouts.

A handful of these nuts can boost Vitamin B levels, that are responsible for keeping age related fine line and wrinkles at bay. It is worth to mention that walnuts for their anti-inflammatory properties can help decrease a risk of prostate and breast cancer.

Sweet Potatoes

Sweet Potatoes, along with other root vegetables such as carrots are an important source of Beta-Carotene. Beta-Carotene is used by the body to be converted into Vitamin A. Vitamin A is an important antioxidant that is used by the body to help keep skin healthy and remove pollutants.

Eating sweet potatoes can easily provide a large amount of the RDA of Beta-Carotene.

Red and Yellow Peppers

Speaking of a great source of Beta-Carotene, peppers also provide a decent amount of Vitamin C. Vitamin C is used by the skin to create the protein collagen. As any beautician will tell you collagen is important to keep skin firm, plump and strong.

It has been shown that eating plenty of vitamin C helps to reduce the risk of wrinkles and other skin signs of ageing.

Bottom Line

The skin is a complex organ that is exposed to all sorts of hazards on a day to day basis. However, eating a healthy diet which is high in the right vitamins and minerals that skin needs is important to help ensure that you have the best and clearest skin that you could have.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

1 week ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.