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How Cancer Affects a Person’s Mental Well-Being?

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Do you know over 8.4 million American adults act as caregivers and advisors for individuals with mental conditions? 

Life can be an uncertain balancing act, with the balance rendered imbalanced in many ways— losing a job, getting divorced, losing a close family member, or getting diagnosed with cancer. All these can significantly lead to mental health problems. According to psychologists, cognitive disruption can be more painful than physical health. If you talk about cancer, it is a slow and gradual cessation that leads to severe side effects and different types of damage to your body. But apart from the physical disruption, it impacts your mental well-being too. Something most people never talk about out of fear. It can lead to various mood disorders like depression, anxiety, impairment in cognitive functioning, and low self-esteem.

A cancer diagnosis affects not only the individual but also their families, friends, and caregivers, psychologically and physiologically. 

Mental health and depression

Feelings of fear, anxiety, and restlessness are signs of a possible mental health concern. Distress is another uncertain emotion that makes you feel unpleasant. It can affect how you act and think, making it a hurdle for patients to cope with cancer. Well, depression is a significant mood disorder common among people, especially those dealing with cancer. According to doctors, psychological care is more critical than physical care for cancer patients. Without it, patients become frustrated and impulsive, consequently making their treatment difficult. 

According to a study, cancer patients with depression are twice as likely to pass away earlier than those who are not. When stress levels increase, your body induces a specific response known as “Fight or Flight.” Either you fight with what you are feeling and try to cope with it, or you ignore it. Sometimes the situation can get uncontrollable. The side effects of cancer and depression can feed each other, aggravating the problem further because both are correlated.

Suicide and Cancer

Patients diagnosed with cancer have a four times higher rate of suicides than the general population. The feelings of uncertainty, hopelessness, anger, impulsivity, loneliness, stress, and lack of social support can agitate an individual negatively, leading to an increased risk of suicide.

Daily Chores

Imagine a life of a regular person who is well and fit. One day he wakes up and vomits blood, and the doctor diagnoses him with cancer. Do you think his life will be the same again? He won’t be able to sleep properly, wake up with stress only to feel a relentless wave of anxiety all over his head, and speculate all day long over his hopelessness. What will happen to his family? Who will provide for them? The mind will keep ruminating with distressing thoughts imagining the worst-case scenarios with no sign of respite. Indeed, dealing with cancer can wreck your mental health and take away all peace and happiness from your life. This affects your daily work, chores, and relationships with friends, family, and colleagues. 

Take Care of Yourself

The first thing you need to do is take an active part in cancer treatment. This requires thoroughly following your treatment plans and working on improving outcomes, eventually leading to self-satisfaction. 

Seeking professional help through therapy and counseling is also essential. You can either go to a psychologist, a mental health professional, or a social worker who specializes in supporting cancer patients. You can speak about how you feel and try to overcome your fears by learning scientifically-proven ways of coping with such an issue and implementing them. For medications, you can consult a psychiatrist. 

Despite the ensuing stress making it difficult for a cancer patient to think rationally, mind-body therapies play a crucial role in overall health. Meditation, yoga, jogging, walking, and exercising can help increase the levels of a hormone known as endorphin in your body that boosts your happiness levels, benefiting your body and soul. Such activities will keep mood swings at bay, making it easier to cope with insomnia. It will also help reduce anxiety and stress, allowing you to relax. 

Conclusion

Being diagnosed with cancer isn’t news that people would enjoy hearing. However, it is still important to accept the distressing and life-threatening disease as a reality once diagnosed and work towards improving your life, psychologically and physiologically. Taking care of yourself should be the top priority, requiring quality sleep, exercise, and a well-balanced diet. Doctors must prioritize the mental health of the survivors as well rather than just focusing on the physical one. The mind and body have a strong bond and need to be balanced. 

If you have cancer or look after a loved one diagnosed with this dreadful disease, then Never Let Go is an excellent narrative full of suspense and entertainment with a story about a cancer survivor. The plot reveals how cancer impacts the cancer survivor’s mental well-being and that of his friends and family. The book offers fantastic insights and coping techniques to deal with such a situation. Grab your copy today and experience a true story full of inspiration. 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

How a Quiet Fulham Clinic Became London’s Most Coveted Wellness Secret

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Photo Courtesy of: Spa & Massage

Byline: Gerome Alvarez

In London’s cutthroat wellness landscape, few businesses manage to capture community attention without fanfare or celebrity endorsements. Yet Spa & Massage Fulham has accomplished exactly this, weaving itself into the cultural fabric of one of London’s most discerning neighborhoods within weeks of its September 2025 opening. The phenomenon began as whispers among friends, colleagues, and neighbors—all independently discovering what would soon become known across social media platforms as “the best massage in London.”

This organic word-of-mouth growth reveals something deeper than marketing prowess; it signals a genuine transformation in how Londoners approach wellness and self-care. The clinic at 709 Fulham Road represents more than successful business expansion; it embodies a broader cultural shift toward viewing therapeutic massage as essential healthcare rather than occasional luxury.

The Science-Backed Foundation

The surging demand for massage therapy is not merely about relaxation; it is rooted in substantial scientific evidence that validates what clients experience firsthand. Research consistently demonstrates that massage therapy reduces cortisol levels by up to 31% while increasing mood-regulating neurotransmitters serotonin and dopamine by 28% and 31% respectively. These physiological changes translate into tangible benefits: improved sleep quality, enhanced focus, reduced chronic pain, and strengthened immune function.

“Massage therapy works in multiple ways to help reduce stress. First and foremost, it helps to lower levels of cortisol, the primary stress hormone,” explains recent research on therapeutic massage. For London’s high-pressure lifestyle, this represents more than indulgence; it is preventive healthcare. The integration of scientific expertise sets Spa & Massage apart from typical wellness businesses, with Professor Eyal Lederman, a world-renowned expert in neurophysiology and manual therapy, serving as the company’s medical director.

The Visionary Origins

The story begins in 2007 when entrepreneurs Alykhan and Nicole Thobani, inspired by journeys through Thailand, recognized a fundamental gap in London’s wellness market. Rather than treating massage as an expensive luxury, the couple witnessed how Eastern cultures integrated therapeutic touch as essential to balanced living, as fundamental as diet and exercise. This revelation sparked the mission to bring accessible, high-quality massage therapy to London’s high streets.

“What sets us apart from other massage therapy providers is having Professor Eyal Lederman as part of our team,” Thobani explains. Professor Lederman’s research at King’s College London on the neurophysiology of manual therapy provides the scientific foundation that distinguishes Spa & Massage from competitors. Nearly two decades later, the company now serves over 2,500 clients weekly across seven London locations, with each expansion building upon lessons learned from previous successes.

The Fulham Experience Defined

The newest location deliberately avoids ostentatious luxury, instead creating what insiders describe as “understated sophistication”—an environment that whispers quality rather than shouting opulence. Central to the experience is the signature bespoke tea blend, crafted in-house to begin each client’s journey toward relaxation. This attention to detail extends throughout the treatment, where therapists like Roxanne—with backgrounds in clinical physiotherapy and experience from London’s most prestigious five-star spas—deliver what clients describe as transformative sessions.

The clinic’s approach attracts therapists of exceptional caliber, including professionals like Olga, who draws “many celebrity clients and high-profile athletes” for her transformative skills. Operating seven days a week from 9:00 AM to 10:00 PM, the clinic makes professional massage therapy accessible to busy Londoners seeking consistent, science-backed wellness solutions. The discrete nature of the clientele, protected by sunglasses and an air of privacy, has only added to the brand’s mystique and appeal.

Building an Extraordinary Following

Since its inception, Spa & Massage Fulham has cultivated what can only be described as a devoted following that transcends typical service provider relationships. “Our team is obsessed with making sure that each client has an expert massage, with a positive health and wellbeing outcome,” Thobani notes. This focus on measurable results rather than superficial relaxation has attracted clients who view regular massage not as an occasional indulgence but as essential maintenance for peak performance.

Client testimonials consistently emphasize transformational outcomes that extend far beyond the treatment room. “I have been coming for my regular massage every week for years now, I just sleep better, I am happier, calmer, and perform at my very best. With massage therapy I live my best life. It is like I feel superhuman during the week,” shares one long-term client. This level of commitment reflects a fundamental shift in how affluent Londoners prioritize health and wellbeing, with weekly bookings becoming the norm rather than the exception among regular clients.

The Future of London Wellness

Perhaps most intriguingly, Spa & Massage has attracted backing from heavyweight private equity professionals and investment banking leaders, not as corporate investments, but as personal commitments from individuals who became clients first. These investors, who Thobani diplomatically describes as preferring discretion, represent a fascinating convergence of professional success and personal wellness priorities. This phenomenon reflects broader trends in the wellness investment landscape, where private equity firms increasingly recognize the substantial returns in premium wellness services.

As Spa & Massage Fulham establishes itself in one of London’s most competitive wellness markets, it represents the evolution of urban healthcare toward proactive, science-backed solutions. The clinic’s success suggests that Londoners are ready to embrace massage therapy as an essential component of modern urban living, challenging traditional notions of luxury and self-care. In this context, the quiet revolution unfolding at 709 Fulham Road points toward a future where wellness is not an afterthought but a cornerstone of how successful professionals maintain an edge in an increasingly demanding world.

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