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How Does the Quality Sleep Affect Your Mental Wellbeing

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As you might have noticed, poor quality sleep has immediate adverse effects after pulling an all-nighter or when someone wakes you up before your alarm goes off. However, besides feeling groggy and out of it, did you know that not sleeping well can cause or exacerbate mental health issues? 

Taking care of your mental health should be a priority. Mental health being a priority is why you have to ensure your sleep quality doesn’t get compromised. And for that, one of the best things is the Cake Delta 8 Disposable. Cake is a well-known brand, and its Delta 8 disposables are safe, last for hours and come at an attractive price.

Depression

For a long time, depression was known to be what causes you not to get enough sleep, but recent studies show that sleep deprivation can lead to depression. For example, a meta-analysis from 2011 with data from 21 studies found that your chances of getting depression double if you have insomnia.

Suffering from chronic sleep deprivation, which means getting poor quality sleep over long periods, is now known for changing a chemical called serotonin in your brain. The serotonin in your brain is the chemical responsible for keeping you happier when it’s at normal levels. Should these levels drop, you risk getting depression. 

ADHD

If you’ve had ADHD since childhood, whether or not you were diagnosed with it, you might find it harder to fall asleep when you grow older. Unfortunately, the opposite is also true, and research has shown that it’s possible to develop ADHD later if your sleep patterns are regularly disturbed over the years.

Researchers found through sleep restriction experiments that getting poor sleep can worsen ADHD symptoms. That can cause you to get more impulsive, over-active, and inattentive than usual. Additionally, a study that involved children with ADHD showed a decline in the intensity of symptoms after the kids’ sleep patterns got restored to normal levels.

Anxiety

According to the American Academy of Sleep Medicine, you need to get a minimum of seven hours of sleep every day to avoid mental health issues like anxiety. Dr. Julia Kogan, a sleep and stress psychology specialist, says your body produces higher cortisol levels when you’re getting enough sleep.

Cortisol is a chemical that’s usually connected with stress as it’s responsible for worsening digestive problems and headaches to make you feel exhausted or anxious. In addition, sleep deprivation intensifies activity in the regions of your brain correlated to anxiety, as stated in a 2013 study in The Journal of Neuroscience.

PTSD

A 2019 meta-analysis and systematic review said that your chances of developing an anxiety disorder like PTSD multiply by three if you have insomnia. Other studies saw people who experience sleep disruptions being at risk of getting PTSD more quickly than people who sleep healthily. Losing out on REM sleep was the prominent factor in increasing this risk.

REM sleep and other stages of sleep are crucial in helping you understand that the stimuli you experience in an unpleasant setting can be harmless. The Biological Psychiatry: Cognitive Neuroscience and Neuroimaging journal has a study that showed how losing sleep hampers the brain’s function that makes you forget bad memories.

Psychosis

Researchers say if you lie awake in bed often instead of sleeping, the longer you do this, the higher your chances of losing a sense of reality rise. Some of the symptoms you must look out for before the situation worsens include intensifying hallucinations and hazy or racing thoughts. 

Psychosis symptoms are now understood to amplify the longer you stay awake and usually start with simple sensory misjudgments. The good news is that if you find yourself with psychosis symptoms due to not sleeping enough, returning your sleep patterns to healthy levels can cure these.

Bipolar disorder 

A study published in the British Journal of Psychiatry in September 2017 found that sleep deprivation can trigger manic episodes in people with bipolar disorder. Additionally, when you’re experiencing a manic episode, you could feel like you don’t need sleep as you’ll feel extraordinarily energized or alert. 

A study in the Translational Psychiatry journal that singled out healthy people found a link between poor sleep and bipolar disorder risk. While this study doesn’t mean you’ll get bipolar disorder by not sleeping enough, it does give us enough reason to want to prevent that possibility. 

Conclusion

You can avoid developing or making many mental health conditions worse by simply spending more time asleep. However, just sleeping may not always be easy. So look for ways to curb abnormal sleeping patterns and contact your doctor should you think you have a sleep disorder.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Breakroom Reset: Small Changes That Improve the Workday

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The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.

Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it. 

Small Breakroom Changes That Improve the Workday

Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.

Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.  

Convenient Hydration Options

Employees need to stay hydrated to keep their health and energy levels high.  Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days. 

Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.  

Comfy Seating

When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset. 

Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting. 

Nutritious Snack Options

Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done. 

Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.  

Optimal Lighting

Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.

Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.   

Entertainment Options

Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating. 

To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks. 

Reset Your Breakroom Today

Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed. 

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