Lifestyle

How Does the Quality Sleep Affect Your Mental Wellbeing

Published

3 years ago

June 14, 2022

As you might have noticed, poor quality sleep has immediate adverse effects after pulling an all-nighter or when someone wakes you up before your alarm goes off. However, besides feeling groggy and out of it, did you know that not sleeping well can cause or exacerbate mental health issues?

Taking care of your mental health should be a priority. Mental health being a priority is why you have to ensure your sleep quality doesn’t get compromised. And for that, one of the best things is the Cake Delta 8 Disposable. Cake is a well-known brand, and its Delta 8 disposables are safe, last for hours and come at an attractive price.

Depression

For a long time, depression was known to be what causes you not to get enough sleep, but recent studies show that sleep deprivation can lead to depression. For example, a meta-analysis from 2011 with data from 21 studies found that your chances of getting depression double if you have insomnia.

Suffering from chronic sleep deprivation, which means getting poor quality sleep over long periods, is now known for changing a chemical called serotonin in your brain. The serotonin in your brain is the chemical responsible for keeping you happier when it’s at normal levels. Should these levels drop, you risk getting depression.

ADHD

If you’ve had ADHD since childhood, whether or not you were diagnosed with it, you might find it harder to fall asleep when you grow older. Unfortunately, the opposite is also true, and research has shown that it’s possible to develop ADHD later if your sleep patterns are regularly disturbed over the years.

Researchers found through sleep restriction experiments that getting poor sleep can worsen ADHD symptoms. That can cause you to get more impulsive, over-active, and inattentive than usual. Additionally, a study that involved children with ADHD showed a decline in the intensity of symptoms after the kids’ sleep patterns got restored to normal levels.

Anxiety

According to the American Academy of Sleep Medicine, you need to get a minimum of seven hours of sleep every day to avoid mental health issues like anxiety. Dr. Julia Kogan, a sleep and stress psychology specialist, says your body produces higher cortisol levels when you’re getting enough sleep.

Cortisol is a chemical that’s usually connected with stress as it’s responsible for worsening digestive problems and headaches to make you feel exhausted or anxious. In addition, sleep deprivation intensifies activity in the regions of your brain correlated to anxiety, as stated in a 2013 study in The Journal of Neuroscience.

PTSD

A 2019 meta-analysis and systematic review said that your chances of developing an anxiety disorder like PTSD multiply by three if you have insomnia. Other studies saw people who experience sleep disruptions being at risk of getting PTSD more quickly than people who sleep healthily. Losing out on REM sleep was the prominent factor in increasing this risk.

REM sleep and other stages of sleep are crucial in helping you understand that the stimuli you experience in an unpleasant setting can be harmless. The Biological Psychiatry: Cognitive Neuroscience and Neuroimaging journal has a study that showed how losing sleep hampers the brain’s function that makes you forget bad memories.

Psychosis

Researchers say if you lie awake in bed often instead of sleeping, the longer you do this, the higher your chances of losing a sense of reality rise. Some of the symptoms you must look out for before the situation worsens include intensifying hallucinations and hazy or racing thoughts.

Psychosis symptoms are now understood to amplify the longer you stay awake and usually start with simple sensory misjudgments. The good news is that if you find yourself with psychosis symptoms due to not sleeping enough, returning your sleep patterns to healthy levels can cure these.

Bipolar disorder

A study published in the British Journal of Psychiatry in September 2017 found that sleep deprivation can trigger manic episodes in people with bipolar disorder. Additionally, when you’re experiencing a manic episode, you could feel like you don’t need sleep as you’ll feel extraordinarily energized or alert.

A study in the Translational Psychiatry journal that singled out healthy people found a link between poor sleep and bipolar disorder risk. While this study doesn’t mean you’ll get bipolar disorder by not sleeping enough, it does give us enough reason to want to prevent that possibility.

Conclusion

You can avoid developing or making many mental health conditions worse by simply spending more time asleep. However, just sleeping may not always be easy. So look for ways to curb abnormal sleeping patterns and contact your doctor should you think you have a sleep disorder.

Lifestyle

How Magic Moment Resort Became the Pioneer of a New Era: The First-Ever Dazzler Select by Wyndham

Published

15 hours ago

November 25, 2025

Michelle Langton

In Central Florida’s packed landscape of family hotels and theme park lodgings, a unique kind of property has emerged. Magic Moment Resort & Kids Club in Orlando is earning attention from traveling families for a simple reason. It delivers joy, warmth, and convenience at a smart value that keeps Disney dreams accessible rather than overwhelming.

By joining Wyndham, Magic Moment Resort unlocks the strength of a global powerhouse, gaining worldwide visibility, advanced technology, and access to Wyndham Rewards, the largest hotel loyalty program on the planet. This strategic move expands its reach, builds guest trust, and amplifies its impact, all while preserving the unique identity that sets it apart.

Just a short drive from the gates of Walt Disney World, the resort sits along the palm-framed stretch of West Irlo Bronson Memorial Highway. The location has long been known for its tourism bustle, yet Magic Moment has carved out a softer identity. It feels playful and colorful, but also intentional. It is designed by a family for other families, and that perspective shapes every experience on the property.

A Philosophy Rooted in Family Connection

Magic Moment Resort was built with a belief often forgotten in today’s tourism industry. Family vacations should feel uplifting instead of stressful, and affordability should not come at the expense of comfort or creativity.

Check-in feels more personal than transactional. Parents arrive with strollers, snacks, and tired children. The staff seems to understand this rhythm instinctively. The energy is warm, the pace is easy, and the tone is set long before anyone even enters the room.

Unlike competing hotels that charge a steep premium for proximity to the parks, Magic Moment focuses on smart value without compromise. Its pricing strategy is refreshingly straightforward. Families can stay five minutes from Disney without draining their travel budgets. For many guests, that difference helps shift resources from hotel costs to experiences. It means more character breakfasts, more souvenirs, and more freedom to enjoy the parks without financial tension following every decision.

Spaces Designed for Children and Considerate of Parents

Magic Moment is filled with color, but nothing feels overstimulating. Instead, the resort offers a sense of wonder scaled to a child’s imagination.

The themed family rooms are a highlight. Children step into rooms that feel lighthearted and whimsical, yet parents appreciate that they are also functional and comfortable. It is the atmosphere of a themed suite without the theme park price.

Its Kids Club and Teens Club reflect that same thoughtful balance. These spaces invite exploration and creativity for children and provide a nurturing level of supervision. Parents can enjoy an hour by the heated pool, relax in a shaded cabana, or simply take a quiet moment while knowing their children are safe and engaged.

The resort’s grounds encourage slow mornings and gentle afternoons.There’s a 30,000 sqf outdoor playground as well as peaceful corners for parents. Importantly, families are not asked to pay additional fees to enjoy them. Magic Moment’s amenities feel generous rather than transactional.

Unforgettable Days at the Parks

For families navigating a Disney vacation, convenience is often the true luxury. Magic Moment delivers this with a complimentary delicious hot breakfast that encourages everyone to sit and enjoy the start of the day rather than rush through it.

Transportation to the parks is included, which removes one of the most common stress points for visiting families. There is no parking lot maze and no long lines at the toll booths. Guests simply board the shuttle and begin their day with ease.

When the sun sets and everyone returns from a day of rides and parades, the resort becomes a place to unwind. Children head straight for the pool. Parents sip Starbucks coffee. The atmosphere is relaxed and bright, and the resort feels like an extension of the Disney experience rather than a pause from it.

A Value That Resonates with Families

What truly elevates Magic Moment is the balance it achieves between smart value and experience. The resort has cultivated a loyal following because guests feel they receive more than they pay for. More thoughtful design. More space for connection. More comfort without excess.

Affordability here does not signal minimalism. Instead, it allows families to breathe. It creates space for shared moments that are often overlooked in the rush of theme-park vacations. Children play freely. Parents unwind without guilt. Families spend more time together and less time navigating logistics.

A Resort Built with Heart

Magic Moment Resort & Kids Club stands out in a region overflowing with hospitality options. Its charm is not rooted in extravagance. It is grounded in sincerity. It reflects the belief that family travel should feel joyful, accessible, and full of color.

For families planning a Disney visit, it represents more than a place to sleep. It is a retreat where memories can form in the quiet moments as much as in the thrilling ones.

At Magic Moment, the greatest luxury is not an amenity. It is the feeling of being exactly where you are meant to be, together.