Lifestyle
How To Create Your Own Reality And Bring It Into Life

Tapping into our feelings is a challenge for all of us as we’ve learned to make life choices based on logic and analysis. Veteran software engineer Amy Bingham built her career on those foundations until she listened to her feelings and discovered that deep down she wanted a very different life and to create her own reality.
Six years ago Amy’s life looked significantly different. She was following a predictable path, worked hard to build her career, and was married with two children and a third on the way.
Then she lost her teenage son to suicide. A few months later her daughter was born and her marriage collapsed. All her strength and focus were devoted to keeping the household together. Everything she thought was right in her life suddenly felt very wrong and impossible to put back together. Despite the heartache and pain she experienced, she had no choice but to put one foot in front of the other and carry on. It took 3 years of struggling with therapy, support groups, PTSD treatments, and every ounce of her to find a new way of living, despite her effort to heal. Then she experienced energy healing for the first time and finally found a way to let go of some of the pain she had buried deep within on a cellular level.
When the Covid-19 pandemic started Amy had already made some major shifts in her life. Amy explains; “I was already putting into motion how I wanted my day to feel. I claimed that my full-time 40 hours a week developer job would feel like an easy 20 hours. After manifesting that I could hustle and complete my work in much less time. So I had extra time to be loving to my children. I started removing myself from the limiting belief that I had to work extremely hard to earn my income.”
She decided to decline a raise but wasn’t sure where it would lead. She followed her intuition. “At the start of the pandemic, I pushed ego and logic aside and just allowed things to flow. I decided a 9-5 job was not what I wanted. I chased my dream of living by the ocean. I quit my 20-year career, I sold my house and all my life’s belongings, and I moved to a third world country, all during a pandemic,” she says. Slowly a new vision for her life emerged, a new reality came into focus and she bought a ticket to Bali, a place she’d never had visited before. All she knew was that her intuition was guiding her to this place.
Leaning Into Your Glow.
“People have this idea that healing implies something is wrong with you and that you are broken. Real healing on an energetic level means to let go, to release everything that no longer is serving you. It’s in the releasing that you return to your highest vibrational way of living that your soul was meant to experience. Release the pain you’ve buried inside, and only then can you begin to live in the present again,” she explains.
Amy’s experience with her own healing gave her the tools she needed to make peace with her life, with her losses, and with her shattered dreams. So she could create a very different future for herself and her children. This process brought her closer to her son. “Once I was able to stop clinging to the past, the guilt I felt and trying to hold on to him through my memories and his possessions, there was a huge shift and I began to feel him closer again, but this time on a whole new consciousness level. I began to make some sense out of how grief no longer serves me and it gave me my freedom back, and it gave me a whole new perspective of how I want my life to be driven by my soul ” she continues.
Allowing your intuition to lead and what Amy calls, ‘Leaning Into Your Glow’ has given her a vision of a life she never imagined. Amy’s transformation attracted others and potential clients started to contact her on how to make this same transformation for themselves. She didn’t advertise her services, nor had she contemplated a career as a healer but as she began to move in that direction, she tapped into a knowing that she had skills that would help others. “I knew that I wanted to explore my healing work and help others but I really didn’t know what that would look like. I learned that changing your life starts with a feeling, not a list,” she says from her new home in Bali.
“That is why I called my company ‘Lean Into Your Glow’,” she explains. “That is what I did. Once I was able to come out of my grief I found I could tap into how others were feeling and help them to make an energetic shift. I began to work one-on-one with clients, teaching them how to use a set of highly effective tools that allow them to heal themselves,” she explains.
Take the time to listen.
Amy had planned for her two children to join her in Bali once she had found a house and set herself up in a new home but due to delays getting their visas, she returned to Bali alone. “Even though my heart ached deeply as a mom for her children, I knew I was faced with a sacrifice I needed to trust, I knew I was supposed to return alone. I found myself in a new country, with no demands on my time. Without my children to take care of I found myself and was allowed to go within my soul and let it guide me. It told me what to do next. So I just sat for a while and I heard my deceased son guiding me, telling me so clearly that this is what he wanted for me, to have time for myself, to sit and love every part of who I am” she explains.
She instinctively felt she wanted to explore Bali’s temples and discover more about her new island home. “I visited a temple every day, it was never a plan, it just felt like the next thing I was meant to do. I had no idea how much they would affect me as I went through the rituals and felt the energy’, she tells us. Amy has now created online programs that take her clients on a journey to experience healing all through Bali’s temples.
Raising your own vibration.
“All my work is about bringing people back into full alignment with their soul, it’s not what you need to add, it’s what you need to release to discover what is within. I’ve created a 30-day program that centers around the healing energy I have tapped into here on the Island of the Gods – Bali, and invite groups of women from anywhere in the world to join me as I take them through a journey so they can start returning to themselves through a divine rebirth,” she says.
“I know that I am in the right place for what needs to happen next. When I hit an obstacle, I don’t allow myself to think about it as an obstacle, instead, I see it as a message to slow down and trust that the universe has my back. I lean into my glow and use all the lessons I have learned to live divinely, guide divinely, and support divinely at all times.”
Lifestyle
The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.
A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.
A new way to understand stress and healing
At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.
“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”
“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.
From clinical expertise to business insight
What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.
Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.
“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.
Making the science personal
For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.
That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.
Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.
Why this message matters
We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.
That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.
As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.
A grounded approach to lasting change
What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.
Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.
And maybe that’s the real game-changer we’ve been waiting for.
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