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7 Delicious Canadian Dishes That You Can Cook for Yourself! | Chef Bobby Rahman




As a Chef, Bobby Rahman prides himself on his vast knowledge of the many different cuisines all over the world. However, his trademark, as a resident of Ontario, Canada, has always been Canadian dishes!

Today, we’ve compiled a list of some of Chef Bobby Rahman’s favorite Canadian meals. Complete with insightful tips and background information provided by Bobby himself, who is eager to share the taste of the food of his home country.

Canadian Cuisine 101 | Bobby Rahman

Bobby Rahman: When I talk about Canadian cuisine, I don’t really restrict myself to one region over the other. BUT, it should be said that there are definitely variations within them. Canada, much like the United States, is a melting pot of all sorts of different cultures — and with different cultures come different ways of cooking and different tastes.

The type of cuisine you’ve probably heard about is French-Canadian cuisine, but a lot of traditional Canadian dishes also have English, Scottish, and Indigenous roots. The dishes I’m sharing today will be a mix of all of the above!

1. Poutine

Bobby Rahman: Poutine! This delicious French-Canadian dish is probably one of the most recognized Canadian dishes on social media and the like. And no wonder, really. It’s the kind of dish that you regret the next day but is so sinfully good that you just can’t stop yourself from taking a bite when it’s in front of you.

If you’re not familiar with it. It’s best described as French fries covered with gravy and topped with fresh cheese curds. It’s not the kind of meal that I would recommend if you’re watching your weight. But if you’re looking to fill a craving, then a couple of healthier decisions, like oven-frying rather than deep-frying or just cutting back on the gravy might help soothe your conscious a bit.

2. Peameal Bacon

Bobby Rahman: Not to be confused with ‘Canadian Bacon’, Peameal Bacon is a type of wet-cured, unsmoked back bacon. It’s easy to prepare, and it’s delicious! Literally, it’s just trimmed lean, boneless pork loin that is brined and then coated in cornmeal. A healthier option because it’s leaner and has less fat. So, you can enjoy the wonder of eating ‘back bacon’, as it’s sometimes referred to, with less guilt.

3. Bannock

Bobby Rahman: Bannock is original, indigenous Canadian cooking. It’s often mixed up with the Scottish Bannock (an unleavened type of bread). But it’s been around Canada since before ‘pre-contact’ as you’d say. To describe it quickly, it’s a type of bread. Flat, much like the Scottish Bannock, that is made out of wheat and shaped into rounds that are either fried or baked.

If you’re looking for something quick and easy to start with, then this is a good one to try. It’s simple enough to prepare, after all. You can keep it easy by topping it with some kind of butter or jam, or you can experiment a little bit by rolling some cheese into the dough before cooking.

4. Tourtière

Bobby Rahman: Tourtière is a French-Canadian meat pie dish that’s a must for the holidays (especially if you live in Quebec). There are many different ways of preparing it. But popular ingredients are pork, beef, veal, potatoes, and, even, game meat! A perfectly filling meal if you’re looking for something for parties, as an example, they’re a hit!

5. Nanaimo Bars

Bobby Rahman: Nanaimo Bars are a favorite confectionary treat here in Canada. It got its name from the city, Nanaimo, British Columbia. Perfect if you’re looking for a treat that keeps well since it can be enjoyed even after frozen.

I recommend it all the time for parents who want to cook with their kids. It’s a no-oven recipe, with the main ingredients being chocolate, graham cracker crumbs, custard powder, and icing.

6. Butter Tarts

Bobby Rahman: Another treat that keeps well is Butter Tarts. It’s a quintessential dessert here in Canada. Picture it as a small, bite-sized pastry filled with a syrup (which is made to be semi-solid) that is made up of butter, sugar, and eggs (although you can always spice it up with a few nuts or dried fruit if you want.) They’ve been around for a while, also a great treat to have around for the holidays — since you can make them ahead of time and freeze them before eating.

7. Saskatoon Berry Pie

Bobby Rahman: If you fancy yourself another type of pie (just to complete the trifecta we’ve ended off here), Saskatoon Berry Pie is one that you might want to try out. The Saskatoon berries themselves may be hard to come by depending on where you live (they’re native to Canada and the US — although they are available in some places in Europe as well), but the unique taste is worth the extra effort of looking around for it. 

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Wisdom and Youthful Energy Combined: Tax Attorney Lance R. Drury




Research done by The American Psychological Association indicates that the average person starts feeling old at the age of 47. This was the most cited age in a survey of 2,000 Americans over 40, with respondents also noting that they begin to worry about age-related bodily changes around the age of 50. Concerns about mental decline and memory loss are prevalent, with a significant percentage of participants expressing fears about their cognitive health deteriorating as they age. Interestingly, fewer people are concerned about losing their youthful looks compared to worries about mental sharpness and staying socially connected.

But at the young age of 70, Tax Attorney at Law Lance R. Drury embodies the belief that age is just a number — not a measure of one’s capabilities. With a career spanning several decades, the spunky lawyer continues to defy societal expectations, showcasing that one can maintain both wisdom and youthful energy well into their later years. Drury’s happy-go-lucky, quick-witted personality offers a refreshing perspective in a world where age often dictates one’s pursuits and achievements.

Lance R. Drury is the founder of the Law Office of Lance R. Drury, a firm renowned for its exceptional tax resolution services. With over 35 years of legal experience, his practice specializes in tax planning, litigation of tax disputes, and negotiation of settlements with tax authorities. Drury’s personalized approach to each case ensures that clients receive strategies tailored to their unique situations.

His offices are located in Ste. Genevieve and St. Louis in Missouri, Nashville in Tennessee, and most recently, San Antonio in Texas. Drury’s practice emphasizes understanding clients’ specific needs and navigating the complexities of tax law to provide clear, actionable solutions. Through his dedicated work, he built a longstanding reputation for his legal acumen and commitment to upholding the highest standards of the legal profession, ensuring that each client receives attentive and effective representation.

We sat down with Drury to discuss his perspective on age and how it influences his dynamic approach to life and work.

All In Your Head

Drury’s response to the question of retirement was profound.

“People often suggest I should retire,” he shared. “But staying active keeps my mind sharp and my spirit youthful.”

His days are filled with interactions that span generations, which he believes keep his mind young and engaged.

“Age is just a sequence of numbers that has no bearing on what you can achieve. The only limits are the ones you set for yourself,” Drury emphasized.

Maintaining Purpose and Connection

Drury highlighted the importance of maintaining a sense of purpose. While retirement for some means relaxation and leisure, for Drury, it’s about continual engagement and growth.

“You don’t retire from life; you move towards new opportunities,” Drury pointed out. “It’s essential to keep forging connections and pursuing goals that keep you connected to the world around you.”

He actively engages with people daily, from colleagues to younger individuals, enriching his social life and broadening his perspectives. This engagement, he noted, is key to feeling connected and vibrant.

The Psychological and Social Benefits of Staying Active

Staying engaged in work and social activities has profound effects on mental health. Drury observed that his professional engagements keep his mind sharp and give him a sense of purpose every day. This routine, he suggested, can benefit everyone, regardless of age. The social interactions that come with staying active help prevent the loneliness and isolation often associated with aging.

“Staying active is crucial for keeping your mind sharp and your spirit engaged,” Drury noted.

A Rebellious Stance on Aging

Drury’s approach is rebellious. Especially in the field of law, defying societal expectations that dictate slowing down with age is unexpected. He finds liberation in continuing his work and enjoying life on his terms. This rebellious stance is about acknowledging the aging process while embracing it with vigor and a clear sense of purpose.

“Rejecting the typical narrative of aging doesn’t mean denying the process of growing older. It means embracing it with enthusiasm and a resolve to live fully every day,” Drury passionately shared. “I encourage others to live joyfully and defiantly, irrespective of age.”

Drury’s narrative is a powerful reminder that age should not limit our dreams or capabilities. Whether it’s continuing a career, engaging with diverse social groups, or simply finding new reasons to enjoy each day, his life exemplifies the power of living without age boundaries. Drury’s advice encourages us to look beyond societal expectations and craft a life filled with engagement, purpose, and connection, no matter how many years we have lived.

In a world that often equates aging with decline, Lance R. Drury stands out as a beacon of enduring vitality and purpose, inspiring all of us to rethink what it means to grow older!

About The Law Office of Lance R. Drury

The Law Office of Lance R. Drury, founded in 2006, has been a leading legal practice in Ste. Genevieve, Missouri, St. Louis, Missouri, San Antonio, Texas, and Nashville, Tennessee specializing in tax law matters. With over 35 years of experience, Lance is a nationally-recognized tax resolution attorney providing innovative solutions to IRS tax dilemmas with a team that is dedicated to providing clients personalized and effective solutions for tax planning, dispute litigation, and tax resolutions. For more information, please visit 

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