Lifestyle
How To Help Your Child Avoid Back Pain With A Backpack

Most children use backpacks for school. However, they can cause back pain and problems if certain guidelines aren’t followed. Remember the tips mentioned here so your child is comfortable throughout the day!
Look For Features That Reduce Back Pain
There aren’t a lot of studies that agree on the features that backpacks should have to reduce back pain. But parents can look for the following backpack features to ensure that the product won’t hurt the child’s back:
- The material used for the backpack should be canvas, which is the lightest material.
- The back should be well padded so it sits comfortably on the child’s back.
- There should be several small compartments inside so everything stays organized.
- New backpacks often have wheels and a retractable handle so the backpack can be wheeled around.
- If your child has a laptop, consider using a separate bag so they don’t need to have too much weight on their back.
Teach Child How To Wear And Load
Buying a backpack with the proper features will usually help the child avoid problems. But wearing and loading the backpack correctly ensures they will stay comfortable. Some tips include:
- The child should use both straps and wear it on their back, not slung on one shoulder. Putting too much weight on a single shoulder can lead to discomfort and pain over time.
- Put the heaviest items in the bottom of the backpack so the weight is distributed evenly.
- Make sure the straps are snug on the child’s back so the load doesn’t move around as they walk.
- The child should lift the pack with their legs. Bending over to pick it up can injure the back.
When Is The Backpack Too Heavy?
Even if you choose an ideal backpack for your child, there comes a time when the bag may be too heavy. Some doctors recommend limiting the weight of the pack to 10% of their body weight.
If the child weighs 100 pounds, they shouldn’t carry more than 10 pounds. Of course, these rules are often ignored by parents and students. But students who carry the heaviest backpacks are often the ones who complain of back pain.
Here’s a helpful graphic that shows what a heavy backpack can do to a growing child’s back and neck.
The good news is that even if the backpack is too heavy, it probably won’t cause long-term damage. But it’s uncomfortable, so that’s a good enough reason to keep the weight and size down.
If it seems your child carries a lot of weight every day in the bag, talk to their teacher about how to reduce the load. Perhaps you can keep an extra copy of heavy textbooks at home, etc.
Be Proactive About Backpack and Back Pain
If you remember the tips highlighted above, your child should have a comfortable backpack void of discomfort.
However, it’s important to check in with your child often to find out if they are dealing with any back pain from their backpack over the weeks and months.
Also, remember to help the child select the smallest backpack that is large enough to fit everything they need each day, but not so big it hurts the back.
You also should talk to teachers to find strategies so the child doesn’t need to carry a lot of heavy books every day. Perhaps having a set of books in class and heavier ones at home might work.
Some parents scan copies of pages from books and assignments for home use, so not so many need to be carried home every day.
Your child probably needs a backpack for school, but remembering these guidelines will ensure their back doesn’t hurt all day.
Lifestyle
Derik Fay: The Strategist Who Built Empires Where Others Saw Limits

In the ever-changing landscape of entrepreneurship, few names carry the weight of strategic precision like Derik Fay. Behind the scenes of some of the most dynamic, growth-driven companies in America, Fay has become a master at the art of scaling businesses without sacrificing soul.
What makes his journey all the more compelling isn’t just what he’s done — it’s how quietly and deliberately he’s done it. Born in Westerly, Rhode Island, on a cold November day in 1978, Fay didn’t come from connections or capital. He came from resilience. Raised in modest circumstances, he developed a mindset early on that would come to define his success: if a door doesn’t open, build the damn frame yourself.
At 6’1″, Fay’s physical presence is matched only by the magnitude of his vision. Over the past two decades, he’s grown from a solo operator into a force that touches nearly every major sector in American business. He is best known as the founder of 3F Management, a multi-sector venture and private equity firm that acts less like a bank and more like a command center — diagnosing broken business structures, overhauling teams, and rebuilding revenue engines from the inside out.
But 3F is only the beginning. Fay holds active leadership or board roles across a broad range of ventures, including Around the Clock Fitness, SalonPlex, Results Roofing, BIGG Pharma, Tycoon Payments, Eratyc Entertainment, FayMs Films, and even the combat sports disruptor Bare Knuckle Fighting Championships (BKFC). Each of these businesses reflects a different side of his philosophy: high-functioning systems, vertical integration, and zero tolerance for mediocrity.
And while his public persona is often understated, the reach is massive. His online presence alone has generated billions of views, with over 1.4 million followers engaging with his strategic insights, mentorship content, and thought leadership across platforms. He’s not an influencer — he’s an executor with influence.
Yet behind the numbers and headlines is a family man. Since 2021, Fay has shared his life with his partner, Shandra Phillips, whose presence he often credits as grounding his often chaotic, deal-driven world. Together, they raise two daughters, Sophia Elena Fay and Isabella Roslyn Fay — the true north to his professional compass.
Despite his vast portfolio, Fay is not driven by applause. He’s driven by the ripple effect. Every deal, every venture, every mentorship session carries the same intention: to leave people, companies, and communities better than he found them.
He’s also begun exploring a new frontier — film and entertainment. Through FayMs Films and strategic partnerships with entertainment studios, Fay is merging business with storytelling, stepping occasionally into the spotlight as an actor and executive producer. It’s a logical evolution for a man who’s spent his life crafting narratives — only now, some of them play out on screen.
And while many entrepreneurs spend their careers chasing validation, Fay has been repeatedly recognized in major outlets like Forbes, Yahoo Finance, and Maxim, not for buzz but for results. He’s been cited alongside legacy names in global business and continues to operate with the same laser-focus that got him through his first startup, his first failure, and his first million-dollar win.
In a time when founders obsess over being seen, Derik Fay has built something far rarer — he’s become essential. Not just to his companies, but to the evolving definition of what modern leadership looks like: measured, disciplined, people-first, and unapologetically ambitious.
He doesn’t just build businesses.
He builds systems that build people.
Derikfay.com
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