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How Tom Cronin, First-Time Filmmaker, Is Changing the World

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Tom Cronin, a first-time filmmaker from Australia, has been closely following the impact of meditation on human lives for the last few years. He is also the producer of The Portal, a documentary film released in 2019. The film has received positive comments from film reviewers across Australia. 

The Portal is a must-watch documentary film that identifies contemporary issues in human lives like increasing stress and offers meditation as a solution. It describes how meditation can help mitigate stress and anxiety while making you feel better and more productive than ever. 

“I am passionate about The Portal and my related projects. I believe in the power of deep meditation. A calm mind is an awesome benefit of meditation. Throughout the film I have imagined a scenario where all 7-billion people from various parts of the globe start meditating at the same time. The film goes further and describes how meditation can literally change the world forever. Meditation leads to deep healing and calming effects. The chaos and political turmoil all around us may be diminished if everyone starts believing in their inner voice,” Tom Cronin explained. 

Tom Cronin is a filmmaker who wants to make a difference. His film shows how ordinary people can unlock their true potential thanks to the enormous power of meditation. He is committed to the current planetary shift through his work on the film and promoting it through keynote talks and retreats.  

The Portal film was extensively shot on location all across Australia, Canada, the U.S., and a Syrian refugee camp based in Jordan. The film includes elements of stunning cinematography, raw stories, fabulous background sound, and a thrilling script. 

The evocative theme of the film will keep you watching until the end and will inspire discussions with friends and family. 

“After seeing the amazing response from viewers and my followers, my expectations for the project have increased even more. By this year’s end, I hope the film will set a record with over 100-million views. At the same time, I also hope that the Portal Book will be on the top 10 best seller lists around the world. I am thoroughly excited about 2022. I have a lot of projects in the pipeline,” Tom Cronin said. 

Tom Cronin is a person with enormous talents. Apart from film-making, he has also successfully carved a niche for himself as a motivational speaker and life coach. Many people are amazed to learn that he was a professional broker in finance trading swaps and bonds for more than 25 years before shifting his focus to meditation and life coaching. 

He is also the founder of The Stillness Project. It is a global movement to inspire a billion people to sit in stillness and practice meditation every day. Tom is passionate about making people’s lives less worrisome. He wants them to get rid of unnecessary stress and tension. Tom advocates for an ideal work-life balance, which is impossible without calming your mind and cultivating inner peace. 

Owing to Tom Cronin’s inspirational message as a keynote speaker for corporate events and seminars, he has now become a credible voice when it comes to offering motivational tips to budding entrepreneurs or mentoring young professionals on how to become more productive without losing their cool. Tom Cronin frequently attends various corporate training sessions as a featured guest and keynote speaker across the U.S., Australia, Indonesia, Mexico, and other places.

Throughout his 26 years of experience working with companies, Tom Cronin has worked with several big firms and Fortune 100 companies like Amazon, Bank of China, Wanderlust, UBS, Coca-Cola, GPT, UBS, and many more. 

Tom Cronin invites you to join his global movement for positive change in your life and around the world. Through the power of meditation, he dreams of a more harmonious earth where everyone can thrive and live to their fullest potential. If you want to know more about Tom Cronin, follow him on Instagram

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Role of Medicine in Achieving and Sustaining a Healthy Body Mass

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The CDC’s latest numbers classify approximately 42 percent of Americans as obese, and over two-thirds of American adults qualify as either obese or overweight. Living with excess weight heightens people’s risk for debilitating and chronic but otherwise preventable conditions like stroke, type 2 diabetes, heart disease, and certain cancers.

With new weight-loss drugs like Ozempic and Wegovy on the rise, many are wondering if these medications live up to their hype and can even help end the obesity epidemic. Sergio Padron, founder and CEO of online healthcare and weight-loss support company MD Exam, believes they can — up to a point.

“It’s important to approach these medications with a thorough understanding of what they can and can’t do,” Padron says. “Magic pills for weight loss don’t exist.”

The importance of achieving a healthy body mass

According to Padron, achieving and sustaining a healthy body mass is key to good health. To obtain your body mass index (BMI), online calculators like this one from the National Heart, Lung, and Blood Institute ask for your height and weight, run them through the standard formula, and generate your score. The last step is to find this number in the standardized ranges considered underweight, normal weight, overweight, or obese.

“Many healthcare professionals use the body mass index (BMI) for a quick approximation of most people’s health,” he explains. “All you need is the patient’s weight and height, and you can calculate this number.”

There are exceptions, however. “In particular, bodybuilders and other athletes can generate results that make it seem like they aren’t healthy, when in fact they’re in excellent condition,” Padron explains. “That’s because BMI doesn’t consider muscle mass, and muscle is more dense than fat. In addition, BMI doesn’t account for visceral fat being more dangerous than fat deposits elsewhere in the body.”

That’s why Padron cautions people not to make snap judgments based on BMI alone and to seek a more comprehensive view from healthcare professionals. “Factors like body composition, blood markers, and lifestyle need to be considered,” he explains, “which is one of the many reasons why we only offer individualized care at MD Exam.”

If your BMI falls in the overweight or obese categories, then it’s time to make a change. “Unfortunately, excess body weight means you could be developing major health problems that you otherwise wouldn’t,” Padron says. “Being overweight has also been associated with depression. In my experience, it can have a negative impact on self-esteem and even lead to the development of eating disorders.”

Luckily, groundbreaking new drugs have become available to help people recover their quality of life.

How Ozempic and Wegovy can help

According to Padron, pharmaceutical solutions like Ozempic and Wegovy can help most people achieve and sustain a healthy body mass. These medications reduce appetite and increase feelings of fullness, thereby enabling people to regulate their consumption better.

“One of the most important things our patients report is that they’re no longer tormented by cravings,” Padron says. “They find it easier to avoid overeating in the first place.”

In addition, Ozempic and Wegovy have been shown to decrease visceral fat — the dangerous kind of fat deposits. “The idea is to optimize health and well-being, not just lose weight,” Padron says. “We want to make sure you lose the right pounds. When you lose visceral fat and keep muscle, you are heading in the right direction and your body composition improves.”

In some rare cases, however, Ozempic and Wegovy aren’t effective. “Luckily, other interventions can be effective in those cases, such as Tirzepatide or classic weight-loss drugs,” Padron says.

Yet Padron emphasizes that weight-loss drugs alone are insufficient to achieve and sustain a healthy body mass.

Personalized, comprehensive support

“Just taking a pill won’t make pounds disappear,” Padron says. “To lose weight, it’s necessary to get real about your lifestyle and actually change your habits. If you haven’t been exercising, for instance, then it’s time to start getting up a little earlier and going for a morning walk. If you haven’t been eating well, then it’s time to stop buying soda and junk food.”

Easier said than done? “We know it’s hard,” Padron says. “That’s why our program takes support seriously. Our medical staff works with patients one-on-one to develop treatment plans that will work for them. We also provide coaching and connect patients to each other for mutual support and accountability. MD Exam is a community. People make friends for life on our platform.”

Lose weight, feel great

Obtaining a healthy body mass often leads to increased energy levels, improved mobility, and reduced joint pain. It can also help control chronic conditions like high blood pressure and sleep apnea, as well as forestall the development of preventable diseases. If that isn’t already enough, it can also boost patients’ self-confidence and mental health.

“Our patients experience an incredible feeling of accomplishment and empowerment,” Padron says. “Losing weight can be truly transformative. I can’t tell you how many people have told me their whole outlook on life has become more positive.”

For Padron, helping people lose weight is its own reward. “I love watching people shed their depression and come back to life,” he says. “This is the most rewarding work I can imagine.”

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