Lifestyle
How you can Overcome Trauma And Build New Relationships, with Bella Maree Lane International Heart Wound Healer

Humans are hard-wired for connection and most of us are motivated to find love in our lives.
You may have grown up with stories of happy endings and finding your one true love, yet somehow along the way a different story has become imprinted and this has become a roadblock to love for you, with no easy detour.
Bella Maree Lane is an international heart wound healer who has experienced firsthand the destructive effects of trauma and created a path to help herself and you to build happier healthier relationships.
“Without healing past trauma, you are destined to repeat the same mistakes over and over,” she explains. “Once you begin to heal you begin to think, feel, and behave in different ways, and who you attract completely changes. “
A self-professed romantic and an incurable optimist, the source of Bella Maree’s trauma is clearly written in her past. For some, she claims, the trauma story isn’t so obvious and can only be addressed by gently peeling back the layers, exposing it for what it is, and healing the deepest wounds.
“There is no detour around your pain. If you try and circumvent feeling it, you simply suppress it. If you refuse to feel it, you won’t heal it! You are wired to avoid pain so it’s natural not to want to relive painful experiences, but it is necessary because when heart wounds are left unhealed, they create unconscious, destructive life patterns,” she says.
Maya Angelou famously said, ‘I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.’
Trauma begins with how you felt in a certain situation, explains Bella Maree, whether the abuse was real or perceived. “For many of us it began with our families, childhood trauma that we buried because we didn’t know how to deal with it, it carries through to our early relationships and continues until we address the beliefs formed by trauma.”
“When you have an unhealed trauma, you see things through a particular lens and if you don’t heal the wound, you are highly likely to make the same choices and decisions that lead to painful outcomes. This is how people get stuck in destructive, repetitive life patterns. If you refuse to do the work, you will keep getting the same lesson presented until you finally understand,” she explains.
Navigating The Roadblocks To Happiness
Having spent decades studying various healing modalities whilst working to heal the traumatic scars left by her history of abuse and toxic relationships, Bella Maree is now a much sought-after therapist and relationship expert. She offers a range of group workshops and personalized programs that include ‘Emotional Freedom and Learning Love Therapy’, ‘Relationship Enrichment’, and ‘Conscious Intimacy’.
Through her courses and a growing community on social media, Bella Maree is both present and generous with her time. In her experience, it was not until she realized that she was never going to change the people she chose, until the healing process began to shed light on the ‘why’ behind her choices.
Bella says that most of us have experienced heartbreak and how we deal with it is very personal. Given that we are hardwired to avoid pain, most of us have declined the heart healing work necessary to recover and to learn to rebuild the trust that enables us to open to love again. “It’s natural for us to look outward to blame those arounds us but healing is an inward journey and so starts with you.”
The softly spoken healer points out that although much of her work revolves around building healthy relationships, she shies away from calling herself a dating guru. Although the feedback from those who have worked with her outlines transformative experiences; of falling in love again and forging deeper connections with partners,this is the by-product of her clients doing their inner work. She says the process is ultimately deeply personal.
“The journey to find love is the most fertile ground for your personal growth. The journey is full of twists and turns and knowing how to navigate these makes the experience positive regardless of the short-term outcome.”
There’s No Magic Wand
“People want a magic wand but real life does not work that way. In my experience, the universe brings us different people and experiences to show us where we still get triggered and our triggers expose the part of us that is not yet healed. This is the gold and gift inside all relationships.”
An Australian by birth, Bella Maree now resides in LA where she has built her practice. Covid created the opportunity to take much of her work online and build a community that she supports through online presentations and one-on-one sessions.
“The fish does not see the water that it swims in, much like likewise we have a limited ability to see ourselves clearly. That is why working with a practitioner is so helpful, they can see your entire landscape. Willingness to self-reflect is the key to transformation and healing,” she explains.
Your Traumas Become Your Shadow
“Your traumas become your shadow, they follow you everywhere from one relationship to the next. Each relationship may be different but the outcome will be the same, it’s like building a house on cracked foundations. Gaining perspective and awareness are the first steps to healing and ultimately lead to releasing us from our own destructive, debilitating patterns.”
Bella Maree Lane has banished the shadows in her own life and through her work, she helps her clients to find their way into the light, release the pain and fear they have held on to, and learn about what brings them joy.
Her site has become a valuable resource for those who recognize the repetitive patterns appearing in their lives and are willing to work through their pain. Bella Maree believes that healing the wounds of the heart and building a healthy relationship with yourself is the key to finding happiness in your life, regardless of whether that is with or without a partner.
The heart-wound therapist is now in her 6th decade and brings a lifetime of experience and healing to her work with clients. Once she found the key to her own happiness, it became her mission to help others. She recently started dating again after many years of personal work and the fact that she is optimistic about the future of her own relationships is a testament to the groundbreaking work she is doing.
Lifestyle
The Missing Piece in Self-Help? Why This Book is Changing the Wellness Game

Self-help shelves are full of advice — some of it helpful, some of it recycled, and most of it focused on “mindset.” But Rebecca Kase, LCSW and founder of the Trauma Therapist Institute, is offering something different: a science-backed, body-first approach that explains why so many people feel struck, overwhelmed, or burned out — and what they can actually do about it.
A seasoned therapist and business leader, Kase has spent nearly two decades teaching others how to navigate life through the lens of the nervous system. Her newest book, “The Polyvagal Solution,” set to release in May 2025, aims to shake up the wellness space by shifting the focus away from willpower and onto biology. If success has felt out of reach — or if healing has always seemed like a vague concept — this book may be the missing link.
A new way to understand stress and healing
At the heart of Kase’s approach is polyvagal theory, a neuroscience-based framework that helps explain how our bodies respond to safety and threat. Developed by Dr. Stephen Porges, polyvagal theory has transformed the way many therapists understand trauma, but Kase is bringing this knowledge to a much wider audience.
“The body always tells the truth,” Kase says. “If you’re anxious, exhausted, or always in overdrive, your nervous system is asking for support, not more discipline.”
“The Polyvagal Solution” makes this complex theory digestible and actionable. Instead of promising quick fixes, Kase offers strategies for regulating the nervous system over time, including breathwork, movement, boundaries, and daily practices that better align with how the human body functions. It’s less about pushing through discomfort and more about learning to tune in to what the body needs.
From clinical expertise to business insight
What sets Kase apart isn’t just her deep understanding of trauma but how she blends that knowledge with real-world experience as a business owner and leader. As the founder of the Trauma Therapist Institute, she scaled her work into a thriving company, all while staying rooted in the values she teaches.
Kase has coached therapists, executives, and entrepreneurs who struggle with burnout, anxiety, or feeling disconnected from their work. Regardless of who she works with, though, her message remains consistent: the problem isn’t always mindset — it’s often regulation.
“Success that drains you isn’t success. It’s survival mode in disguise,” Kase explains. Her coaching programs go beyond traditional leadership training by teaching high achievers how to calm their nervous systems, enabling them to lead from a grounded place, not just grit.
Making the science personal
For all her clinical knowledge, Kase keeps things human. Her work doesn’t sound like a lecture but rather like a conversation with someone who gets it. That’s because she’s been through it herself: the long hours as a therapist, the emotional toll of supporting others, the realities of building a business while managing her own well-being.
That lived experience informs everything she does. Whether she’s speaking on stage, running a retreat, or sharing an anecdote on her podcast, Kase has a way of weaving humor and honesty into even the heaviest topics. Her ability to balance evidence-based practice with practical advice is part of what makes her voice so compelling.
Kase’s previous book, “Polyvagal-Informed EMDR,” earned respect from clinicians across the country. But “The Polyvagal Solution” reaches beyond the therapy community to anyone ready to understand how their body is shaping their behavior and how to create real, sustainable change.
Why this message matters
We’re in a moment where burnout is common and overwhelm feels normal. People are looking for answers, but many of the tools out there don’t address the deeper cause of those feelings.
That’s where Kase’s work lands differently. Instead of telling people to “think positive” or “try harder,” she teaches them how to regulate their own biology. And in doing so, she opens the door for deeper connection, better decision-making, and more energy for the things that matter.
As more workplaces begin to embrace trauma-informed leadership, more individuals are seeking solutions that go beyond talk therapy and motivational content. Kase meets that need with clarity, compassion, and a toolkit rooted in both science and humanity.
A grounded approach to lasting change
What makes “The Polyvagal Solution” stand out is its realism. It doesn’t ask readers to overhaul their lives but instead asks them to listen — to pay attention to how their bodies feel, how their stress patterns manifest, and how even small shifts in awareness can lead to significant results over time. Whether you’re a therapist, a team leader, or someone trying to feel more at ease in your own skin, this book offers a way forward that feels both grounded and achievable.
Rebecca Kase isn’t just adding another title to the self-help genre. She’s redefining it by reminding us that we don’t have to muscle our way through life. We just have to learn how to work with, not against, ourselves.
And maybe that’s the real game-changer we’ve been waiting for.
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