Interior Design Tips to Improve Well Being
Wellbeing and interior design are two elements that you’d probably never guess go directly hand in hand, but they really do! Your environment has a huge effect on your mood and your wellbeing, so you should always make an effort to create the most tranquil and mood-boosting space possible! To build a home that builds your happiness, you’ll need to make a few adjustments.
Light and mood have a very close relationship. It’s a lesser-known fact, but the blue glow behind LED and strip lighting can have a major negative impact on how our brains function. The best cure? Natural light! Us humans need natural light, it makes you feel brighter, healthier and actually charges you up with a little bit of energy, cool right? Open up your home to as much natural light as possible! When you have limited window exposure, you should add some more lamps, fairy lights and candles to boost the overall glow of your home and make you feel that extra bit happier when you wake up in the morning.
Plants have power
Bring the outdoors inside to calm your mind. House plants, flowers and leaves all bring an air of natural serenity to even the drabbest of spaces. This one is pretty obvious, but it’s key to remember when you want to up your wellbeing and self-care. Plants actually have healing properties so they are definitely a must for your kitchen, lounge and bedroom. Is your bathroom feeling extra dreary? Pop a plant in there! Although this isn’t the traditional place for foliage, it can really transform the functional space.
Things you love
Our things affect how we see ourselves and how we respond to our space, fact. Build your identity and your spirits by placing objects that you truly love in your household. This can be items that you love to look at, things that have wonderful memories attached to them or maybe even family heirlooms. Antique pieces passed through the direction are beautiful, unique and charge your home with emotional meaning! Build your home around statement, sentimental pieces to really up the personality and comfort of your space. Remember that investing in furniture you love is better than picking up things purely because you can afford them. Grit your teeth and wait for upcoming furniture clearances in Sydney to nab pieces that you love at a lower price!
Keep it clear, when you can
Ok, we can’t always avoid clutter, sometimes it just finds you! But, make an extra special effort to steer clear of mounds of laundry, overcrowded surfaces and messy displays. A calm, cohesive room makes for a quiet mind, so keep it clear! Being more minimal with your belongings means that you’ll actually be able to see and appreciate what you have, and you’ll be able to take care of it properly too! A stuffed and chaotic room will never look calm, clean or homely, so put a pin in that habit and watch your wellness grow!
Factor in scents
Candles, diffusers and essential oils are big business for a reason. Introducing a scent that you love into your home is the ultimate indulgence into self-care! You can really change how you feel in a space by burning a warming, comforting candle. Add a fresh, zesty scent into the bathroom, bring a salty sandalwood cocktail into the living room and keep it hearty and spicy for your bedroom. This will have a big effect on how you feel when you’re winding down at home, promise!
By making these small adjustments, you’ll find that you feel happier and more at home in your space. How you feel in your home is incredibly important so don’t skimp on it, invest in yourself and your wellness!
6 Reasons to Try Cannabis Edibles
Are you looking for a reason to try cannabis edibles? If you’re wondering if there are benefits to edibles that you can’t get with other forms of cannabis, the answer is yes. Here are some of the best reasons to try cannabis edibles.
- Some edibles are boosted
When you smoke cannabis flower, you’re only getting cannabis. That’s not a bad thing, but there are brands that sell edibles that have been boosted with other ingredients. For instance, you’ve probably seen capsules with added herbs to help you sleep – the same is true for edibles.
One of the newer enhanced cannabis edibles are the Bits adaptogen-boosted edibles. These new cannabis edibles contain just 5mg of THC per Bit so you don’t overdo anything. Each flavor is packed with a unique blend of adaptogens like ashwagandha, reishi, elderflower, lemon balm, ginseng, guarana, and rose hip.
Why adaptogens? Adaptogens have been proven to have a positive impact on the central nervous system by decreasing sensitivity to stressors. In other words, adaptogens reduce stress and anxiety and contribute to an overall sense of wellbeing. When you consume cannabis edibles boosted by adaptogens, you’re going to feel more relaxed.
- Edibles provide precise and consistent dosing
One of the best reasons to try edibles is for precise and consistent dosing. When edibles are made, the cannabis is thoroughly and evenly mixed in, so each serving has the intended dosage when the final product is made. In addition, premium cannabis brands like Verano lab test each batch to ensure quality and consistency with all of their products, including cannabis edibles.
When you smoke flower, you won’t always get the same amount of THC. It’s nearly impossible to know how much THC or CBD you’re getting from smoking flower. Even when you smoke the same strain in the same amount, the THC and other cannabinoids are distributed unevenly throughout each bud.
If precise and consistent dosing is important to you, then edibles are going to be your favorite cannabis delivery method.
- Edibles are tasty
Edibles taste good, so why not try them? It’s just like eating a snack or a treat, but with a purpose. If you’ve avoided trying cannabis tinctures or oil because you don’t like the flavor, that’s understandable. Edibles are different because the taste of cannabis itself can be easily masked.
Brands go out of their way to come up with recipes that taste good because they know some people don’t like the strong flavor of cannabis. Edibles like brownies, cookies, and chocolate bars usually just taste like any other cookie, brownie, or chocolate bar. Premium cannabis brands will also use quality ingredients to produce the best cannabis-infused gummies, hard candies, and baked goods.
- Edibles are easy to carry
If you want to carry your cannabis around discreetly, that’s easiest with edibles. They usually come in smaller packages that you can fit into a pocket or bag, and edibles are easy to eat without anyone suspecting you’re consuming cannabis.
When carrying edibles, be smart about where you bring them. Make sure you know where you can and can’t have them. If you’re headed to the airport of a government building, for example, you’ll want to leave your edibles at home.
- The effects of edibles last for a long time
Smoking flower is great when you need relief quickly, but when you want the effects to last a long time, edibles are your best option. When you ingest cannabis, it takes longer for the effects to kick in, but those effects will last for a much longer time. You also don’t need to consume as much cannabis to get these long-lasting effects.
Everyone is different, and the timing depends on a multitude of factors like our metabolism and whether you’ve eaten or have an empty stomach. However, in general, it takes between 30 minutes and 4 hours to start feeling the effects of edibles. From there, the effects can last a few hours or even up to twelve hours. This is why many people take edibles before going to bed – getting that full impact while they sleep makes them wake up feeling incredibly rested.
- Edibles are a great alternative to smoking
Although smoking cannabis is probably the most popular consumption method, it’s not for everyone. Edibles won’t expose you to the potentially harmful effects of smoking. If you’ve been avoiding trying cannabis because you thought you had to smoke it, edibles are the perfect opportunity for you to try cannabis.
Already familiar with edibles? Try something new
If you’ve been consuming cannabis edibles for a while, maybe it’s time to try something new. If you’ve always been into baked goods, branch out and try some beverages, chocolate bars, or even an adaptogen-boosted cannabis gummy for example. There are plenty of edibles to choose from so you can be sure you’ll find something new that you can enjoy.
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