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Kagan Dunlap, the Fitness Expert, and Bodybuilding Enthusiast Shares His Recipe to Success

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Kagan Dunlap, who has been a part of the fitness world for the past 13 years, talks about his secret to success.

Kagan Dunlap first entered the fitness world when he was in the middle of his Associates’ degree. He met an Army Ranger through his job at the time and the two bonded instantly. Not only did he inspire Kagan to join the military, but he also inspired him to really get serious about training and fitness, and so began his fitness journey. Kagan Dunlap has since been a fitness enthusiast for the past thirteen years. When he first began his efforts to join the military the armed forces were in the process of a major drawdown and with a drawdown come more stringent restrictions.  This resulted in preventing Kagan from joining the Army at the time. Fate had other plans in mind for him. He relentlessly pursued enlisting in the military for 7 years until finally he decided since he wasn’t able to get into the Army that he would attempt to join the Marines.  Within a year from making this decision Kagan found himself at Marine Recruit Depot Parris Island.  Kagan graduated as his platoon honor graduate and went home for leave before reporting to the School of Infantry at Camp Geiger.  He graduated from SOI as a Towgunner and was placed in a CAAT platoon in The Weapons Company in 2nd Battalion 3rd Marines. He had plenty of incredible experiences and learned a lot from some of the most impeccable leaders.

During his third deployment, Kagan was selected for an enlisted commissioning program within the Marines that allowed him to go back to college as an active duty student and complete a degree and commission at its completion. He chose to attend The University of North Carolina to complete his bachelor’s in Exercise and Sports science. Kagan is attending UNC at Chapel Hill currently and finishing his degree. He plans on getting his NASM CPT certification while he’s there as well as becoming a Certified Sports Nutritionist from the International Society of Sports Nutrition. Meanwhile, he is also working on growing his Instagram and youtube accounts where he plans on helping people through personal training experiences and recommending suitable diet plans.  

“Being humble and engaging with anyone and everyone who needs or desires help.  I don’t care who they are where they are from or what they do, I want to help people.  I love talking to people from all walks of life and I want to help people achieve goals to become better than they were yesterday. I want people to know that I genuinely care about helping them pursue their goals,” says Kagan Dunlap, when asked about his secret to success.

The trait that sets apart Kagan from others is his genuine interest in helping a client out who is struggling with confidence and body image. He isn’t concerned about getting rich quick. He wants to see people achieve their desired results, and wants to share his passion for fitness with the anyone and everyone looking for help.

Rosario is from New York and has worked with leading companies like Microsoft as a copy-writer in the past. Now he spends his time writing for readers of BigtimeDaily.com

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Lifestyle

The Message Women Need Today: Cathi Carrier’s Mission to Bring Back Self-Worth

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Many women spend years quietly stepping out of the frame, avoiding cameras, hiding behind filters, or brushing off compliments because they no longer recognize the person staring back at them. It is not vanity that drives those moments; it’s a deeper feeling of slipping away from yourself. That emotional weight is something Cathi Carrier has witnessed for more than three decades, and it’s what shaped the mission behind Purely Bella.

Cathi didn’t build her career in a boardroom. She built it in a treatment room, one client at a time, listening to stories that rarely make it into conversations about skincare. Women would sit down and immediately apologize for their appearance, convinced they were “too late” to take care of themselves. What she saw instead were women who had given so much to others that they had forgotten how to give to themselves.

Her understanding didn’t come from textbooks. It began when she was a teenager struggling with acne that felt bigger than a skin issue; it affected her confidence, her social life, and even the way she carried herself. That experience gave her empathy long before she had professional expertise. She knew what it meant to feel uncomfortable in your own skin, and she never forgot it.

In her treatment room, skincare became something deeper than cleansing and moisturizers. It became a place where women were welcomed without judgment, where they could talk openly, exhale, and feel seen. Over the years, she learned that skin reflects far more than age or stress. It reflects how much space a woman has allowed herself to take up in her own life.

Stories like Sara’s stayed with her. Sara, a retired schoolteacher, walked in with her shoulders rounded and her spirit dulled. She apologized repeatedly for her skin, barely making eye contact. Carrier designed a simple treatment plan, but the real change came from the conversations, the consistency, and the small moments where Sara started to reconnect with herself. Months later, Sara hugged her and said she finally felt like herself again. That transformation, skin healing paired with emotional renewal, is what convinced Carrier that skincare can be a form of healing when done with intention.

Still, she reached a limit. Her treatment room could only help one woman at a time. The desire to create a greater impact pushed her to start Purely Bella, a brand built to carry her philosophy beyond the walls of her spa. The transition wasn’t glamorous. She had to learn manufacturing, sourcing, regulations, and everything in between. But she stayed focused on real women and real results, clean formulations that worked, without the fear-based marketing the industry often leans on.

Purely Bella’s mission is rooted in a simple promise: you don’t need to turn back time to feel beautiful. You need to move forward with confidence and grace, knowing your best self is not behind you. Cathi believes this deeply. She speaks often about how a morning skincare routine is not just about products, it’s a daily choice to care for yourself, a reminder that you matter.

Her mission is also a response to the pressures women absorb from the world around them. Society is quick to tell women their value fades with every birthday. Cathi rejects that entirely. She wants daughters to grow up watching their mothers feel proud in photos, not hide from them. She wants women to recognize that aging is not the enemy; the real enemy is the culture that tells them to shrink as they grow older.

In a crowded beauty landscape, Cathi Carrier is not asking women to chase perfection. She is inviting them to remember who they are, and to step back into the frame with confidence.

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