Lifestyle
Kagan Dunlap, the Fitness Expert, and Bodybuilding Enthusiast Shares His Recipe to Success
Kagan Dunlap, who has been a part of the fitness world for the past 13 years, talks about his secret to success.
Kagan Dunlap first entered the fitness world when he was in the middle of his Associates’ degree. He met an Army Ranger through his job at the time and the two bonded instantly. Not only did he inspire Kagan to join the military, but he also inspired him to really get serious about training and fitness, and so began his fitness journey. Kagan Dunlap has since been a fitness enthusiast for the past thirteen years. When he first began his efforts to join the military the armed forces were in the process of a major drawdown and with a drawdown come more stringent restrictions. This resulted in preventing Kagan from joining the Army at the time. Fate had other plans in mind for him. He relentlessly pursued enlisting in the military for 7 years until finally he decided since he wasn’t able to get into the Army that he would attempt to join the Marines. Within a year from making this decision Kagan found himself at Marine Recruit Depot Parris Island. Kagan graduated as his platoon honor graduate and went home for leave before reporting to the School of Infantry at Camp Geiger. He graduated from SOI as a Towgunner and was placed in a CAAT platoon in The Weapons Company in 2nd Battalion 3rd Marines. He had plenty of incredible experiences and learned a lot from some of the most impeccable leaders.
During his third deployment, Kagan was selected for an enlisted commissioning program within the Marines that allowed him to go back to college as an active duty student and complete a degree and commission at its completion. He chose to attend The University of North Carolina to complete his bachelor’s in Exercise and Sports science. Kagan is attending UNC at Chapel Hill currently and finishing his degree. He plans on getting his NASM CPT certification while he’s there as well as becoming a Certified Sports Nutritionist from the International Society of Sports Nutrition. Meanwhile, he is also working on growing his Instagram and youtube accounts where he plans on helping people through personal training experiences and recommending suitable diet plans.
“Being humble and engaging with anyone and everyone who needs or desires help. I don’t care who they are where they are from or what they do, I want to help people. I love talking to people from all walks of life and I want to help people achieve goals to become better than they were yesterday. I want people to know that I genuinely care about helping them pursue their goals,” says Kagan Dunlap, when asked about his secret to success.
The trait that sets apart Kagan from others is his genuine interest in helping a client out who is struggling with confidence and body image. He isn’t concerned about getting rich quick. He wants to see people achieve their desired results, and wants to share his passion for fitness with the anyone and everyone looking for help.
Lifestyle
Kindness First: Lessons From Ellen DeGeneres
The Power of Kindness in a World Divided
Let’s accept that it’s easy to be kind when others share your views. It’s when someone has a very different opinion on a topic that you might explode with anger. In those times, being kind is most challenging and most important.
In today’s world, people are constantly judging one another, arguing with one another, and generally dismissing each other’s ideas without any second thoughts. Families are torn apart over politics. People become enraged over their differences in beliefs surrounding religion. Even small disagreements escalate into full-blown arguments on social media. However, all of that anger and hostility does not help anyone.
Ellen’s Enduring Message
This is why Ellen DeGeneres has maintained her message of kindness throughout her career. Every show ended with her saying “Be kind to one another” — a constant reminder to the world of the importance of being kind to one another every day as a choice.
Ellen has always used her experience to focus on what brings her audience joy and laughter, and helping them feel good about themselves. In helping people feel good about themselves, Ellen demonstrates through her comedy that one does not need to bring down another person to lift themselves up. One can also choose to treat, honour, and respect others, even those they may disagree with.
Why Kindness Matters When We Disagree
When’s the last time that someone has changed your mind by treating you badly? Probably never. Hostile behaviour just shuts people down, puts them on the defensive and builds a wall.
On the other hand, Ellen demonstrates that the opposite of kind behaviour is the opposite. Using contempt places a wall between people that does not exist with kind behaviour, and allows real dialogue to exist. When respect and disagreement co-exist, the other person is told, “I see that you are a human being just like me, and while I do not agree with you, I am open to your perspective and will take your position into consideration. Thanks for being you. Sometimes that is what is needed, and that is all it takes to find common ground.”
Learning and Growing Together
Ellen has been forgiven by much of her audience, with fans choosing to focus on the humor, kindness, and positivity she has brought into the world over decades. While past controversies once clouded her public image, her openness, self-reflection, and continued commitment to spreading joy have allowed many to move past old criticisms. Today, audiences celebrate Ellen not just for her career, but for the larger message she represents—that even public figures can grow, learn, and continue inspiring kindness.
As Ellen reminds us, “Everything bad that’s ever happened to me has taught me compassion.” And isn’t that what kindness is really about? Learning from our struggles and extending that understanding to others. She also said, “It always helps to think about other people instead of ourselves”—words that perfectly capture what it means to choose kindness even when disagreement makes us want to dig in our heels.
The truth is, every small act of kindness adds up. Every time you choose grace over anger, you’re making the world a little bit better.
Kindness Without Compromise
On the other hand, kindness does not mean that you have to defend an opinion, nor that you cannot defend that which you consider right. Furthermore, kindness doesn’t come from letting people walk all over you.
More to the point, kindness is about how we deal with people, not whether we agree with them or not. It is possible to have a strong opinion about something, and be respectful to all. We can advocate for what we think is right, and not be perceived as the bad person. Kindness makes the message we spread much more powerful and people listen to us more.
Putting Kindness Into Practice
What does this mean for you? What does this look like in real life?
Maybe it means having to listen to his probably not-so-valuable political opinions, helping out a neighbor, trying to stop your frustration by not going on a mean comment on someone’s Facebook post.
You might find these things meaningless and not valuable, however, the world needs these ‘small’ random acts of kindness, which, by the way, are contagious.
You are already setting the path for a better and kinder world by disagreeing with people in a polite way and, while to you, the act of kindness might not mean much, to the receiver of the kindness, it would mean to someone a lot.
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