Lifestyle

Kagan Dunlap, the Fitness Expert, and Bodybuilding Enthusiast Shares His Recipe to Success

Published

4 years ago

October 16, 2020

Kagan Dunlap, who has been a part of the fitness world for the past 13 years, talks about his secret to success.

Kagan Dunlap first entered the fitness world when he was in the middle of his Associates’ degree. He met an Army Ranger through his job at the time and the two bonded instantly. Not only did he inspire Kagan to join the military, but he also inspired him to really get serious about training and fitness, and so began his fitness journey. Kagan Dunlap has since been a fitness enthusiast for the past thirteen years. When he first began his efforts to join the military the armed forces were in the process of a major drawdown and with a drawdown come more stringent restrictions. This resulted in preventing Kagan from joining the Army at the time. Fate had other plans in mind for him. He relentlessly pursued enlisting in the military for 7 years until finally he decided since he wasn’t able to get into the Army that he would attempt to join the Marines. Within a year from making this decision Kagan found himself at Marine Recruit Depot Parris Island. Kagan graduated as his platoon honor graduate and went home for leave before reporting to the School of Infantry at Camp Geiger. He graduated from SOI as a Towgunner and was placed in a CAAT platoon in The Weapons Company in 2^nd Battalion 3^rd Marines. He had plenty of incredible experiences and learned a lot from some of the most impeccable leaders.

During his third deployment, Kagan was selected for an enlisted commissioning program within the Marines that allowed him to go back to college as an active duty student and complete a degree and commission at its completion. He chose to attend The University of North Carolina to complete his bachelor’s in Exercise and Sports science. Kagan is attending UNC at Chapel Hill currently and finishing his degree. He plans on getting his NASM CPT certification while he’s there as well as becoming a Certified Sports Nutritionist from the International Society of Sports Nutrition. Meanwhile, he is also working on growing his Instagram and youtube accounts where he plans on helping people through personal training experiences and recommending suitable diet plans.

“Being humble and engaging with anyone and everyone who needs or desires help. I don’t care who they are where they are from or what they do, I want to help people. I love talking to people from all walks of life and I want to help people achieve goals to become better than they were yesterday. I want people to know that I genuinely care about helping them pursue their goals,” says Kagan Dunlap, when asked about his secret to success.

The trait that sets apart Kagan from others is his genuine interest in helping a client out who is struggling with confidence and body image. He isn’t concerned about getting rich quick. He wants to see people achieve their desired results, and wants to share his passion for fitness with the anyone and everyone looking for help.

Lifestyle

The Ultimate Guide to Dashboard and Console Maintenance

Published

21 hours ago

January 23, 2025

Michelle Langton

When it comes to car care, the dashboard and console often receive less attention compared to the exterior or engine. However, maintaining these interior surfaces is crucial – not just for aesthetics but also for preserving your vehicle’s value and ensuring a comfortable driving experience. In this ultimate guide, we’ll cover everything you need to know about dashboard and console maintenance, from cleaning to protecting these surfaces.

Why Dashboard and Console Maintenance Matters

Your car’s dashboard and console are constantly exposed to dust, UV rays, fingerprints, and spills. Over time, neglecting these areas can lead to:

Fading and cracking caused by sun exposure.
Build-up of dirt and grime, making your car’s interior look tired.
Unpleasant odours from trapped debris or spills.
Decreased resale value due to visible wear and tear.

With proper care, you can keep your car’s interior looking fresh and prevent long-term damage.

Step 1: Gather the Right Tools and Products

Before you begin, having the right tools is essential for effective and safe dashboard and console cleaning. Here’s what you’ll need:

Microfibre cloths – Soft and lint-free for cleaning without scratching.
Dashboard cleaner – Choose a product designed for your dashboard’s material, whether it’s vinyl, leather, or plastic.
Detailing brushes – Perfect for cleaning small crevices and vents.
Protectants – These shield surfaces from UV damage and keep them looking new.
Vacuum cleaner with attachments – For removing dust and debris from hard-to-reach areas.

For premium-quality car care products, you can explore a trusted retailer like Detail Central, which offers a wide range of solutions tailored to every car enthusiast’s needs.

Step 2: Cleaning Your Dashboard and Console

Dust First: Use a dry microfibre cloth to remove loose dust and dirt. Start from the top of the dashboard and work your way down to avoid spreading debris.
Target Crevices: Use a detailing brush to clean small areas like air vents, buttons, and edges where dust tends to accumulate.
Apply Cleaner: Spray a small amount of dashboard cleaner onto a cloth (not directly onto the surface) and wipe gently. Avoid oversaturating, as too much moisture can damage electronics.
Spot-Treat Stains: For stubborn stains, use a soft brush or sponge with a mild cleaner to lift the dirt without scratching the surface.
Vacuum: Use a vacuum with a soft-bristle attachment to clean around the gear shift, cup holders, and other hard-to-reach areas.

Step 3: Protecting Your Dashboard and Console

Once your dashboard and console are spotless, the next step is protection:

Apply Protectant: Choose a UV-resistant protectant to guard against fading and cracking. Apply it evenly using a clean cloth, and buff away any excess to prevent a greasy finish.
Use a Sunshade: A sunshade can reduce direct sunlight exposure, especially during Australia’s harsh summers.
Regular Maintenance: Dust and wipe your dashboard weekly to maintain its appearance.

Common Mistakes to Avoid

Using Harsh Chemicals: Avoid cleaners with ammonia or alcohol, as they can dry out and damage surfaces.
Overusing Water: Excess moisture can seep into buttons or seams, causing damage.
Skipping Protectant: Neglecting to use a protectant leaves your dashboard vulnerable to UV damage.

The Importance of Professional Detailing

While regular maintenance can keep your dashboard and console in great shape, professional detailing services provide a deeper clean and long-lasting protection. Experts use specialised tools and products to ensure every crevice is spotless and safeguarded.

If you’re serious about car care, partnering with professionals or investing in high-quality products can make all the difference.

A clean and well-maintained dashboard and console enhance not only the look of your car’s interior but also your driving experience

With the right products and techniques, you can protect these surfaces from damage and maintain their showroom-like condition for years to come. Start your journey to pristine car interiors today by equipping yourself with premium car care solutions. Your car – and your passengers – will thank you!