Are you considering getting liposuction because you are sick and tired of having fat around your midsection that refuses to budge no matter what you do? You are probably looking at surgical liposuction as one of your options.
But did you know that there are non-surgical, non-invasive liposuction options available for you as well? Dr. Simon Ourian of Epione Beverly Hills has developed a new non-surgical liposuction option called Optilipo.
Keep reading to learn more about this non-invasive surgical option to reduce fat and gain back that svelte you.
What Is Optilipo and How Can It Help You?
Did you know that fat cells are naturally vulnerable to the effects of cold? That vulnerability is what Dr. Simon Ourian of Epione Beverly Hills exploits when he uses Optilipo to selectively cool targeted fat cells in your body.
The great thing about Optilipo is that it can gradually reduce abdominal fat, love handles, and more without any invasive surgery or scarring. In fact, your skin will be completely unaffected by this procedure.
You can go in to get this non-surgical liposuction procedure and be out and about back to your normal schedule right after. No need for a recovery period.
In addition, no pain medication is required for Optilipo and is comfortable for most patients. You can be checking emails on your laptop, listening to music, or watching your favorite show on Netflix while the procedure goes on.
Let’s outline how surgical liposuction is different from Optilipo mentioned above:
- Surgical liposuction is invasive and involves cutting into your skin leaving behind scars
- Surgical liposuction will require an extensive rest and recovery period after
- Surgical liposuction is painful and will require the use of anesthesia
- Surgical liposuction is for extreme fat reduction and weight loss
Cryolipolysis Is the Science behind This Procedure
If this sounds too good to be true, and your skepticism monster is rearing its head, then listen up. Dr. Simon Ourian’s Optilipo technique is based on a science called Cryolipolysis developed in the Massachusetts General Hospital.
This technique has been tested and tried by scientific minds. It has even been proven that the thickness of the fat layer can be reduced by 22.4% within 2-4 months after a single procedure.
Suffering from poor body image or self-esteem issues? If it’s because of those fat pads or bulges that stick to your body, no matter what you do, Optilipo must become your new BFF.
There Are Different Liposuction Options
As you saw above, there are two different types of liposuction that you can choose from – surgical vs. non-surgical. Your choice will depend on the various factors discussed above.
But if you are looking for a non-invasive, back-to-work-the-next-day option, then Optilipo is for you. Contact Dr. Simon Ourian at Epione Beverly Hills today and get informed on your liposuction options today! Don’t delay.
The Subtle Cues in Our Environment that Encourage Healthier Living
The choices we make each day regarding our diet, activity and lifestyle habits ultimately determine our health and wellbeing. Nonetheless, the surroundings we inhabit also actively influence those decisions, whether we realize it or not. Our built environment contains many subtle cues that either promote or impede healthy behaviors. With thoughtful awareness, we can leverage and shape these cues to nudge ourselves toward more positive choices.
Architectural Cues for Active Living
Urban design and infrastructure elements play a major role in our activity levels. Visible, accessible staircases encourage climbing over passive elevator use. Features like centrally located, attractive stairwells bathed in natural light make stairs hard to ignore. Artwork beautifies the ascent while music enlivens acoustics. Placing stairwells near prominent gathering areas also maximizes exposure and use. Conversely, hidden dreary stairwells discourage climbing. Building layouts should make stairways the default for short trips. Thoughtful design embeds activity into daily routines.
Outside, continuous sidewalks and protected bike lanes provide clear cues that active transit is safe and expected. Ample parking signals driving is preferable. Traffic calming measures like speed humps and narrowed lanes imprint mental cautions for vehicles to accommodate bikes and pedestrians. Sidewalk street furniture and plantings buffer walkers from traffic. Crosswalks, pedestrian signals, and refuge islands imprint rights of way. Complete Streets redesign allocates fair space for diverse safe use. Our infrastructure surroundings can literally pave the path for active living.
Office and Home Cues
Subtle factors within buildings also affect activity and diet. Kitchen placement, for instance, affects our choices. Research shows open concept kitchens integrated into living areas encourage more healthful cooking and family meals than closed off kitchens. Islands and open shelving provide visual snack cues that can either prompt cravings or showcase fruits, nuts, and other healthy grabs. Kitchens sited near entries or offices also maximize visibility and food prep use rather than distant basement kitchens.
At offices, centrally located shared spaces like break rooms, cafes and snack nooks encourage communal meals, informal gatherings and refueling walks to retrieve snacks. Providing showers, bike racks and lockers signals active commuting is valued. Standing and treadmill desks prompt movement during sedentary work, while choice architecture guides selections from communal food areas. Simple environmental adjustments nudge better decisions.
Nutritional Cues at Markets and Restaurants
Eateries and markets harbor cues that stimulate cravings along with willpower depletion. Certain lighting, music, and décor stimulate overindulgence. Cues that unconsciously hurry patrons undermine reasoned decisions. Scented air surrounding baked goods stalls awakens salivation and desire. Strategic menu design also sways choices. Listing unhealthy items first or at eye level suppresses willpower. Descriptive names romanticize less healthy options. Menu formatting can also highlight nutritious dishes and portion guidance. Markets use product placement for maximizing impulse grabs. Though subtle, environmental exposures across stores and eateries significantly sway our eating choices.
Cues for Hydration and Rest
Proper hydration and sleep are imperative for our wellbeing but are easily overlooked when immersed in urban settings and schedules. Environmental design can combat these gaps through strategic cues. Plentiful public water fountains provide visual refreshment reminders throughout cities, while placing restrooms near fountains links the hydration notion. Cafes position chilled water dispensers up front for thirst-quenching without calories. Homes and offices forget hydration less with decorative pitchers and glasses on tables. Lighting design is key for sleep cues. Dimming lights in workplaces and warm home lighting provide visual preparation for rest. Cool-toned blue hues stimulate and signal awakening. Our surroundings can cue us to drink and sleep wisely.
Signage and Sensory Cues
Explicit signs offer direct visual cues to healthier behaviors – such as a no smoking sign that prompts at entrances. Staircases could feature plaques tallying burned calories. Cafeterias may display encouragements to take smaller portions or try vegetable sides. Signs foster mindfulness and restraint at choice points. Sensory cues also guide behaviors. Smells eliciting happiness or calm can de-stress environments. Soothing natural sounds and music relax tense settings. Harsh lighting and noise stimulate frenetic energy and impulsiveness. Pleasant sensory experiences invite more mindful, deliberate choices. Uplifting cues infuse healthy messaging into spaces.
Art and Nature Cues for Wellbeing
Artwork carrying uplifting themes or depicting healthy activities, fruits and vegetables, serene nature and joyful gatherings infuses visual positivity into surroundings. Murals and wall graphics remind us what truly matters for wellbeing. Images are digestible in passing, sinking into the subconscious. Vibrant, thriving plants and greenery provide natural visual relief and comfort that lower stress. Decor mimicking natural materials brings warmer textures. Spatial flow mimicking nature’s curves calms minds. Natural light and windows boost mentality and sleep cycle regulation. Thoughtful touches of art and nature foster mental balance, positivity, and healthy choices.
Our everyday surroundings contain many subtle influences on our diet, activity, sleep, and lifestyle, either promoting or hindering health. But heightened awareness of these cues allows us to consciously reshape environments for encouraging wiser choices. Simple changes to architecture, office layouts, signage, lighting, art, and nature contact encourage movement, nutrition, and wellbeing. Our minds absorb ambient cues, so design wisely. When supportive healthy cues surround us, positive habits become a little easier, more inviting, and purposeful. Think about cues you could shift for better living. Small nudges in public spaces and our homes can guide us all toward healthier, more thoughtful lives.
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