Finding a solution that is effective for thinning hair can mean a lot of trial and error when using over the counter products. From hair thickening shampoos and essential oils to vitamin supplements, finding one that works for those experiencing hair loss may take time and may not provide the desired results. Depending on the level of hair loss being experienced, other methods can provide effective results. If you are someone that has tried different remedies to no success, here are other hair treatments that may help.
Advanced Hair Transplantation
Undergoing surgery to improve a thinning hairline may seem drastic to some, but with modern advancements in hair transplants, the results can be natural-looking and help to reverse the signs of ageing. Whilst a traditional hair transplant may leave obvious scarring or tell-tale signs of treatment, the procedure has seen vast improvements to minimise this. One method, in particular, is minimally invasive and involves no surgical cutting of the skin: Follicular Unit Extraction (FUE). A popular choice for medical tourists travelling to Turkey, a hair transplant in Istanbul using the FUE technique involves individual hair follicles being precisely removed from a healthy growth area. These individual hair grafts are then transplanted to the area of hair loss and can follow the hair’s natural direction of growth. This type of hair transplant has minimal downtime and doesn’t involve surgically removing a strip of skin, such as found with other hair transplant techniques.
Depending on the root cause of hair loss, some non-prescription medication can help. For someone suffering from alopecia areata, where patchy hair loss can occur on the scalp and various areas of the body, the hair could regrow in time if stress-related and not require any additional treatment. Medication such as Rogaine can help stimulate hair growth if this is a concern and works by massaging it into the scalp on a daily or twice-daily basis. This method can take time to show results, sometimes up to 6 months, and may only slow the rate of hair loss rather than reverse it but can be ideal if the hair loss is not permanent. Propecia is another medication for men in the form of a prescription pill. Similar results can be expected of either regrowth in the areas of hair loss or the slowing down of hair loss overall.
A different method completely to medication and surgery is the use of laser light therapy for hair loss. This uses red light at a lowlevel to enhance the blood circulation to the hair follicles. A safe and less invasive treatment, laser therapy can target an area of hair loss and if used alongside other treatment products, can help hair to regrow naturally. Results can take time to show due to this and may need multiple treatment sessions over a few months depending on the aesthetic an individual is looking for. Ideal for those in the early stages of hair thinning or hair loss, it is not an effective option for those with permanent hair loss and can be expensive to undergo.
For those experiencing the early stages of hair lossto permanent loss of hair on the scalp, having a consultation with a doctor or clinic is always recommended as a first step. This way, the hair loss can be assessed properly and the right treatment, whether it’s surgery, medication, or laser therapy, can be advised, helping restore an individual’s hair confidence once again.
Weight Management Strategies to Help You Stay in Shape
When measuring your body mass index (BMI), your weight and height must go hand-in-hand. If your BMI is 35 and over, you are considered overweight or obese. If it falls below that range, you are going in the right direction. However, most people only get worried about their weight when it poses a health risk. Seeing a specialist for weight management in Lady Lake is a surefire way of evading health risks and improving your quality of life. Here are some of the strategies the Integrated Family Medical Center team applies to help you achieve your weight goals.
- Weight management specialists advocate for physical activity to reduce individuals’ weight
Engaging in physical exercises is one of the best weight management strategies that most specialists champion for. However, not everyone is cut for intense physical activities, but that is not an excuse to be dormant. Weight management can tailor a suitable physical program depending on your current medical condition, the intensity of the previous activity, and individual preferences. If you are unfit for intense exercises, your doctor may find something else for you to do.
- They instill good behavioral and lifestyle habits for weight management purposes
The primary goal of behavioral and lifestyle modification as far as weight management is concerned is to help individuals understand the relationship between their decisions and the consequences of their actions. If you take processed foods regularly, your body will likely be affected by high-calorie intake. Behavioral and lifestyle adjustments are treatments that aim at helping you adopt healthy eating. Once you stick to a healthy pattern of eating, you will not have trouble gaining weight. The treatment program also involves exercise programs, nutrition education, and social support.
- Weight management champions for a healthy diet
When joining a weight management program, you are given weight loss and weight maintenance options to improve your quality of life. Apart from physical activities, your doctor also incorporates dietary restrictions. For example, your doctor may ask you to reduce your protein, fat, and starch portions to see if your body responds to the dietary restriction. Remember, the primary goal of nutritional restrictions is not to starve your body of essential nutrients. Instead, it proves that your diet plays a significant role in determining your rate of weight loss.
- Weight management and support services go hand-in-hand
If you are struggling with losing or maintaining your weight, know that you are not alone. Many people do not know where to seek support systems. The success of a weight management program also depends on emotional support. If your doctor concludes that your weight gain is due to mental concerns, they can link you to a mental wellness specialist to help you cope with your problem.
See a weight management specialist to address your weight problem
Weight gain presents health risks that may put your life in great danger. The earlier you seek weight management services, the better your chances will be when reducing or maintaining your weight. To learn more about weight management strategies, call your specialist today.
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