Lifestyle
Kristi Ronning, Beautifully Portraying ‘Love, Knows No Bounds’
If your concept of eloping includes sneaking away at night, or heading to your dream place, think again. Small, highly mobile weddings have grown by leaps and bounds over the past five years. Fueled by mind-blowing posts on Pinterest, Instagram, and beyond, a growing number of young couples are trading in churches and banquet halls.
With the pandemic disrupting thousands of weddings, the shift to small elopements is growing faster. An elopement containing just the couple and a few guests is comparatively safer and a far less stressful way for marriage than calling relatives, friends and many other guests.
In order to provide you with ethereal and magical photography for your wedding, Kristi Ronning founded Opal and Ox. Ronning is an American Elopement photographer, recognized for her mountain-top portraits. In addition, she features breathtaking landscapes with an aesthetic sense.
Born on July 30, 1991, and raised in Pine Island, Minnesota, Ronning is the youngest of her siblings. She was born to Kathy Shafer and Jeff Ronning. From a very young age, she loved capturing photographs of her surroundings. As a kid, she loved dancing and taking theater classes. When Ronning entered second grade, her mother was thoughtful enough to gift her a disposable camera, which quickly turned into a digital one. From that point onwards, she has never put her camera down. Her passion drove her to become a professional photographer at the age of nineteen.
After getting married to her husband, Ralphie, the two opened a photography and videography service-providing company named Opal and Ox. The couple has been quite successful in covering weddings worldwide since 2012.
She has kept Opal & Ox services very admirable. According to her, life is all about exploring new adventures, this is what she, along with her husband, has been doing, and the reason for creating Opal & Ox is to lend their support to those who want to discover their love in an aesthetic style. Furthermore, the couple strongly believes that photography and videography flow together perfectly. This is why Ronning has been capturing emotions, energy, joys, and memories through the lens of her camera.
She firmly thinks that whether it’s weddings and elopements, family photo sessions, senior portraits, or newborn photos, she knows how to capture the moments. Opal & Ox has been telling stories together through film and photos since almost 15 years. The journey has been quite memorable and displays Ronning’s love for photography in a nutshell.
In her early years of photography, she covered conventional weddings. Upon moving to Montana, she began pioneering the mountain-top elopement wedding style that has been made famous by social media platforms.
Ronning loves to incorporate fun fashion pieces into natural landscapes. Being completely self-taught, she quickly became one of the most prominent elopement photographers in the world. Now, people all across the world admire her work. However, she is best known for climbing mountain peaks with couples and documenting their marriage at an elevation of over 10,000 feet. Currently living in Montana, she shoots on a Hasselblad 907x medium format digital camera.
In 2020, Ronning was featured on the cover of Montana bride magazine, volumes 18 & 19, for capturing an epic three days shoot in the mountains. The magazine did a 9-page spread about the 3-day overnight hike in the mountains outside Yellowstone National Park.
Ronning’s future endeavors include launching her first photography book and filming a documentary following her life and career in the mountains. Her determination made her capable enough that in 2022, she was featured in Rocky Mountain Bride magazine. Being a woman, she has never given up on her dreams. Her continuous efforts and life-long achievements can be a true inspiration for all young female photographers out there.
Lifestyle
The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth
In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.
Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.
By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.
This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.
The Missing Link Between Emotional and Spiritual Intelligence
While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.
In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.
Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.
By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.
The Practical Framework of Inner Harmony
One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.
The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.
The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.
Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.
Empathy and Connection: The Heart of Inner Harmony
Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.
Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.
Leadership Through EQ and SQ
Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.
The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.
The Role of Mindfulness in Integrating EQ and SQ
Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.
By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.
The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.
Why Inner Harmony Matters Today
Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.
His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.
The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.
The Vision Behind the Book
Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.
This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.
For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.
His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.
A Legacy of Balance and Purpose
As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.
Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.
Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.
To Purchase The Book, Visit:
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