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Life Coach Alicia Trautwein Shares Tips for Sending your Kid to College

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Going to college is a fascinating chapter in a teenager’s life. They get to experience a completely different lifestyle. The majority of them will leave their parents’ home and move into their dorms or rented apartments. They will be attending their classes, meeting new people, and hanging out with friends. All of it forming them into the grownups they will end up becoming. However, it can be a tough adjustment for parents.

When you become a parent, you know there will come a time in your life in which you will have to let your children fly solo and allow them to expand beyond the kingdom of your home. College is the first step in this direction and, although you are expecting it, it can be a challenging adjustment. Luckily, some experts can help you navigate this process better. Life Coach Alicia Trautwein is one of them.

Trautwein is the blogger behind The Mom Kind and has turned to the internet to share her parenting advice for many years now. Her quest began after her and her children’s Autism diagnosis. When searching online, she realized there was not enough information on autistic girls or neurodiverse families, raising kids with different diagnoses. For that reason, she created a safe space in her blog where parents can turn to when they need advice on varied topics related to parenting.

A while back, Alicia Trautwein wrote about the pain parents may experience when sending their children off to college. It does not matter how many months go by, this article is still relevant. Although reality changed when COVID-19 hit, many families are now getting ready to move their teenagers into college when the fall semester comes, and in-person classes can resume. Trautwein may not be able to take the pain and doubts away, but she can help ease these feelings with four very clever tips.

  1. Stay in touch as much as you can: “If you want to know something, then you can give them a call or send them a text message. If you want a little chat or are wondering how they’re doing, you can get to them in seconds. Just don’t message or call too much – you’re not supposed to be overbearing anymore!”
  2. Keep pictures: “If you have photos on your shelf and your phone of them, then you’ll always have those memories in front of you. Sure, your thoughts are great, but there’s something about actually seeing them in front of you that can make you feel a lot better.”
  3. Consider how much fun they are going to have: “They will return to you so much more mature after all the fun and all the experiences. Just know that they won’t be missing you as much and that they need this kind of break from you.”
  4. Do not sit around and think for too long: “Do something to keep your mind occupied so that you don’t overthink absolutely everything regarding their new life. If you sit around for too long, your mind can become a minefield that is packed full of negative hypotheticals. That’s not something you ever want in life. Don’t worry about things you cannot control.”

No one can ever prepare you enough for what your heart and your home will feel like once your children are in college. Your parents may have shared their own experiences with you, and that still will not be enough. But by following Alicia Trautwein’s advice, you might feel more in control of the situation. And truth be told, this is your time to have fun as well. Enjoy the alone time or the time with your partner and do things you might have postponed while raising kids.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Kat Marie Alvarez: Where Innovation Meets Regulation

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Regulation is often thought of as a limitation, yet in healthcare, it also serves as a foundation for building models that endure. For Kat Marie Alvarez, Founder and CEO of KATALYST & CO, the framework of rules established by agencies like CMS (Centers for Medicare and Medicaid) and the OIG ( office of the Inspector General) create opportunities to design systems that are compliant, ethical, and transformative. Her approach demonstrates that regulation can be a platform for innovation when it is interpreted with both technical rigor and vision.

Kat’s 25-year career reflects this philosophy. A former nurse who advanced into executive leadership and strategy, she has led $2.7B+ P&L operations, advised on over $5B in healthcare transactions, and guided value based organizations including Innovacare, Cano Health, WellMed, Centene, and Humana through periods of exponential scaling. Her perspective combines clinical, financial, and regulatory experience, giving her a unique ability to design structures that support integrity and accountability while driving measurable outcomes.

Turning Statutes into Strategy

For Kat, regulation serves as a framework for building smarter and more ethical models. She interprets CMS guidance and OIG rules as levers for innovation, using them to advance integrity and accountability. With the CMS V28 risk adjustment model, Alvarez refined coding practices, strengthened clinical documentation, and structured risk frameworks that reward accuracy and elevate standards of care. In addressing RADV audits, she crafted strategies that protect stakeholders while keeping patient outcomes at the forefront. She aligns compliance, cost, and care in equal measure. Her current work as a contributor to the CMS IDea Challenge, an initiative focused on strengthening the foundation of trust in our system, further echoes her commitment to advancing regulations in ways that unlock innovation while safeguarding the integrity of care.

Her interpretive approach brings discipline and vision to every challenge. She engages stakeholders to redesign workflows that meet regulatory requirements and enhance the patient experience. Each policy becomes a mechanism to strengthen accountability and operational precision, shaping a system that is both compliant and humane.

Innovation Built Within Boundaries

At KATALYST & CO, this interpretive approach is carried into every project. Kat has integrated predictive analytics and AI-driven tools into care models, with safeguards that ensure interventions remain clinician-led and ethically sound. For example, AI flags in chronic disease management are connected to human-led actions that improve patient care. The result is a model that benefits from technology while preserving accountability and clinical integrity.

Staffing and infrastructure provide another example of her philosophy in action. By leveraging offshore BPO operations in Latin America, Asia, and Eastern Europe, KATALYST & CO extends capacity for health plans and providers. These expansions are carefully designed to meet data security, licensure, and jurisdictional requirements, ensuring that global reach is paired with local compliance. It is a system that balances scale with responsibility.

The Art of Influence Through Alignment

Kat often describes her role as translating complexity into clarity. Whether she is working with payers, providers, or investors, she builds consensus by grounding ambitious strategies in the language of statute. Value-based care models, utilization management programs, and clinical frameworks are designed to prove compliant ROI for stakeholders while maintaining patient focus.

Her approach begins with people. In integrations, partnerships, and platform builds, she respects legacy strengths, listens to frontline voices, and creates systems that are not only efficient but also trusted. This ensures that compliance does not feel like restriction, but like a structure that supports innovation and adoption.

Redefining the Future of Compliance and Care

KATALYST & CO is scaling with $10M in initial funding, expanded international operations, and a growing advisory portfolio. Under Kat’s leadership, the firm is showing how regulation can be a foundation for both innovation and durability. She demonstrates that lasting progress in healthcare is achieved by leaders who know how to design systems that are bold, ethical, and deeply human.

By approaching regulation as a guide rather than a limitation, Kat Alvarez is building models that prove compliance and innovation can move forward together. Her formula ensures that the future of healthcare is shaped not only by ambition, but also by trust and responsibility.

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