Lifestyle
Life Coach Alicia Trautwein Shares Tips for Sending your Kid to College
Going to college is a fascinating chapter in a teenager’s life. They get to experience a completely different lifestyle. The majority of them will leave their parents’ home and move into their dorms or rented apartments. They will be attending their classes, meeting new people, and hanging out with friends. All of it forming them into the grownups they will end up becoming. However, it can be a tough adjustment for parents.
When you become a parent, you know there will come a time in your life in which you will have to let your children fly solo and allow them to expand beyond the kingdom of your home. College is the first step in this direction and, although you are expecting it, it can be a challenging adjustment. Luckily, some experts can help you navigate this process better. Life Coach Alicia Trautwein is one of them.
Trautwein is the blogger behind The Mom Kind and has turned to the internet to share her parenting advice for many years now. Her quest began after her and her children’s Autism diagnosis. When searching online, she realized there was not enough information on autistic girls or neurodiverse families, raising kids with different diagnoses. For that reason, she created a safe space in her blog where parents can turn to when they need advice on varied topics related to parenting.
A while back, Alicia Trautwein wrote about the pain parents may experience when sending their children off to college. It does not matter how many months go by, this article is still relevant. Although reality changed when COVID-19 hit, many families are now getting ready to move their teenagers into college when the fall semester comes, and in-person classes can resume. Trautwein may not be able to take the pain and doubts away, but she can help ease these feelings with four very clever tips.
- Stay in touch as much as you can: “If you want to know something, then you can give them a call or send them a text message. If you want a little chat or are wondering how they’re doing, you can get to them in seconds. Just don’t message or call too much – you’re not supposed to be overbearing anymore!”
- Keep pictures: “If you have photos on your shelf and your phone of them, then you’ll always have those memories in front of you. Sure, your thoughts are great, but there’s something about actually seeing them in front of you that can make you feel a lot better.”
- Consider how much fun they are going to have: “They will return to you so much more mature after all the fun and all the experiences. Just know that they won’t be missing you as much and that they need this kind of break from you.”
- Do not sit around and think for too long: “Do something to keep your mind occupied so that you don’t overthink absolutely everything regarding their new life. If you sit around for too long, your mind can become a minefield that is packed full of negative hypotheticals. That’s not something you ever want in life. Don’t worry about things you cannot control.”
No one can ever prepare you enough for what your heart and your home will feel like once your children are in college. Your parents may have shared their own experiences with you, and that still will not be enough. But by following Alicia Trautwein’s advice, you might feel more in control of the situation. And truth be told, this is your time to have fun as well. Enjoy the alone time or the time with your partner and do things you might have postponed while raising kids.
Lifestyle
The Breakroom Reset: Small Changes That Improve the Workday
The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.
Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it.
Small Breakroom Changes That Improve the Workday
Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.
Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.
Convenient Hydration Options
Employees need to stay hydrated to keep their health and energy levels high. Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days.
Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.
Comfy Seating
When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset.
Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting.
Nutritious Snack Options
Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done.
Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.
Optimal Lighting
Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.
Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.
Entertainment Options
Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating.
To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks.
Reset Your Breakroom Today
Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed.
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