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Life Hacks for an Active and Healthy Lifestyle

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Because of working days, most people forget about an active and healthy life – they do not go out to get fresh air, eat fast food or eat, and do not sleep at night. But you can’t forget about your health, otherwise, it can lead to disastrous consequences.

Today you will learn about the best life hacks for a healthy lifestyle that will help you stay energetic throughout the day. But if there is still not enough energy, go to Bizzo Casino and recharge yourself with gambling energy.

Observe the Daily Routine

Compliance with the regime is a guarantee that the day will pass actively and in a good mood. Make it a rule to wake up, eat and go to bed at the same time every day. The body will get used to the regime and will work better, and get tired less.

Start the Morning Actively

Do exercises, or do a full workout after sleep. Yoga and morning exercises will be very useful. Due to physical exertion immediately after sleep, the body immediately adapts to the load, which contributes to less fatigue during wakefulness.

Walk

Try to set aside time for a walk during the day. It can be any pastime in the fresh air. Even if there is no time for a full walk, then you can just get to the designated place on foot. At this time, you will have the opportunity to focus your attention on something important, as well as think about your tasks and plans.

Schedule Tasks for the Day

Write down everything you need to do, distributing it in time. This will help you organize your time and manage everything that you have planned for today.

Alternate Mental and Physical Activity

After an hour of mental activity, take a ten-minute break for sports. Switching from mental to physical activity and back, you do not get tired and your productivity only increases.

Smell the Orange Peel

The smell of orange improves mood. A study by the US National Institutes of Health says that the smell of orange significantly improves mood, and mindfulness and reduces anxiety. It is best to sniff the orange peel after peeling the fruit. As an alternative, the essential oil is also suitable.

A good mood improves your communication with people, they like you more and more. And the less anxiety, the better. Less stress – fewer wrinkles!

Prepare Healthy Dishes for the Future

We are all busy people, there is not enough time for cooking. Therefore, many people lose their healthy diet and start buying ready-made food, running into fast food, etc. Make it a rule to cook a lot of healthy food at once, for example, chicken breasts, porridge, and vegetables. And then just warm up for a week.

In the Morning, Drink a Glass of Water and Lemon

Start every morning with a glass of water with lemon juice, which you squeeze there. Lemon improves the functioning of the digestive system, liver, and intestines and it is very useful to unwind them in the morning.

Use Dental Floss

Do not be lazy to use dental floss – it is very useful for teeth. And healthy teeth are not just a snow–white smile, but an important factor for health. Polish scientists from Grochowski Hospital (Warsaw) conducted a study in which they found that healthy teeth reduce the risk of developing cardiovascular diseases by 36%. Through diseased teeth, bacteria enter the body, undermining the immune system.

Sweat Before Showering

A shower is doubly beneficial for the body after exercise. Firstly, exercise will heat your body, and the temperature difference leads to a surge of growth hormone, which burns fat and gives energy. Secondly, clean the pores.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

Roger E. Pedersen: The Visionary Behind SuperPower: The Ability to Fly or to Become Invisible book series

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In the ever-expanding world of speculative fiction, few authors manage to strike a balance between thrilling storytelling and intellectual depth quite like Roger E. Pedersen. A former video game designer with a penchant for weaving together elements of history, humor, and pop culture, Pedersen has captivated readers with his SuperPower series. His latest installment, SuperPower: The Ability to Fly or to Become Invisible: The Golden Eagle Has Yielded, continues to explore the ethical, societal, and personal implications of possessing extraordinary abilities.

Pedersen’s journey into writing was anything but conventional. Five years ago, his career in video game design took an unexpected turn when his division was relocated, leaving him without a job. Struggling with financial hardships, homelessness, and personal loss, he found solace in storytelling.

“I was reading about J.K. Rowling’s struggles before she became a best-selling author. At the same time, I came across an article in Forbes magazine and This American Life that posed the question: ‘If you could have a SuperPower, would you choose to fly or become invisible?’ I realized that no one had explored this idea in depth in literature,” Pedersen recalls. Instead of succumbing to his dire circumstances, he began writing what would become his first book in the SuperPower series.

Pedersen’s writing method is as unorthodox as his journey. He envisions his stories as movies playing in his mind, dictating them into his phone using speech-to-text technology. His drafts go through meticulous refinements using Microsoft Word and Grammarly, ensuring an engaging and well-structured narrative. His storytelling prowess has been met with critical acclaim, as evidenced by his previous books, which have received five-star reviews and awards.

The SuperPower series delves into profound moral dilemmas. If given a SuperPower, would individuals use it for good, or would temptation lead them astray? Pedersen’s books examine these questions through the lens of two rival organizations: The Golden Eagle, led by Professor Steele, and DODGE (Department of Defense Genetically Engineered Initiative), a competing faction.

The first book introduces readers to a group of SuperPowered individuals who execute a meticulously planned heist of $3.5 billion worth of artwork from some of the world’s most prestigious museums, including the Louvre, the Tate, and the Metropolitan Museum of Art. The narrative is enriched by Pedersen’s deep knowledge of art history, allowing readers to learn about masterpieces in an engaging and unexpected way. Beginning with the second book of the SuperPower series, The Next Generation, all characters can either fly or become invisible, plus they possess another SuperPower.

Pedersen’s books are brimming with memorable characters, many of whom are inspired by his own family and personal experiences. Michele, one of the protagonists, grows up under the immense pressure of her Olympic champion mother. She suffers a devastating injury but later discovers her ability to fly during a long jump event at the Olympics—an emotional and breathtaking moment that brings readers to tears.

Other characters, such as Michael Roberts, a former dishwasher who gains the power of invisibility and leverages it to succeed on Wall Street, and Ryan Loki Patel, a prankster who uses his abilities to mischievously alter museum exhibits, add humor and depth to the narrative.

These diverse and well-crafted personalities make the SuperPower series more than just a superhero saga—it’s an intricate exploration of human nature.

With six books planned in the series and more SuperPowers to be unveiled, Pedersen’s SuperPower universe continues to expand. His ability to merge humor, history, and philosophy with compelling storytelling makes his work stand out in the realm of speculative fiction.

Beyond the fast-paced action and humor, Pedersen’s work deeply examines the implications of power. His characters face real-world ethical dilemmas, forcing them to confront their own values. The SuperPower series raises questions about how society perceives power and how it might be used in different hands, whether for personal gain, justice, or something more ambiguous.

Professor Steele, one of the figures in the series, embodies this theme as he orchestrates strategic power plays between the SuperPowered factions. His complex relationship with the Steele twins—characters who are thought to be dead, only to be resurrected—adds an element of mystery and intrigue to the saga. Through this, Pedersen plays with philosophical themes of fate, destiny, and the weight of responsibility.

Moreover, the series doesn’t shy away from questioning what it means to be a hero. Unlike traditional superhero narratives where good and evil are clear-cut, Pedersen presents a morally grey world where each character is forced to make difficult decisions.

For those who love books that challenge the imagination while offering a fresh take on the superhero genre, SuperPower: The Ability to Fly or to Become Invisible is an unmissable read.

Roger E. Pedersen’s journey from hardship to literary success is as inspiring as the stories he tells, making him a standout voice in modern speculative fiction.

As Pedersen continues to build his SuperPower universe, readers can look forward to a series that not only entertains but also provokes deep reflection. His ability to craft intricate, well-researched narratives while infusing them with humor and emotional depth ensures that his books remain both engaging and memorable. Whether you are a fan of speculative fiction, a lover of intellectual storytelling, or someone seeking a thrilling, unconventional series, Pedersen’s SuperPower books are sure to captivate your imagination and leave you eagerly anticipating the next installment.

The entire SuperPower book series is available in paperback, eBook, and audiobook formats through Amazon, Google Play, Barnes & Noble, Kobo, Apple, Target, Walmart, Waterstones, and hundreds of local bookstores.

Website: PSIPublish.com (link to StoryRocket.com)

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