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Life Hacks for an Active and Healthy Lifestyle

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Because of working days, most people forget about an active and healthy life – they do not go out to get fresh air, eat fast food or eat, and do not sleep at night. But you can’t forget about your health, otherwise, it can lead to disastrous consequences.

Today you will learn about the best life hacks for a healthy lifestyle that will help you stay energetic throughout the day. But if there is still not enough energy, go to Bizzo Casino and recharge yourself with gambling energy.

Observe the Daily Routine

Compliance with the regime is a guarantee that the day will pass actively and in a good mood. Make it a rule to wake up, eat and go to bed at the same time every day. The body will get used to the regime and will work better, and get tired less.

Start the Morning Actively

Do exercises, or do a full workout after sleep. Yoga and morning exercises will be very useful. Due to physical exertion immediately after sleep, the body immediately adapts to the load, which contributes to less fatigue during wakefulness.

Walk

Try to set aside time for a walk during the day. It can be any pastime in the fresh air. Even if there is no time for a full walk, then you can just get to the designated place on foot. At this time, you will have the opportunity to focus your attention on something important, as well as think about your tasks and plans.

Schedule Tasks for the Day

Write down everything you need to do, distributing it in time. This will help you organize your time and manage everything that you have planned for today.

Alternate Mental and Physical Activity

After an hour of mental activity, take a ten-minute break for sports. Switching from mental to physical activity and back, you do not get tired and your productivity only increases.

Smell the Orange Peel

The smell of orange improves mood. A study by the US National Institutes of Health says that the smell of orange significantly improves mood, and mindfulness and reduces anxiety. It is best to sniff the orange peel after peeling the fruit. As an alternative, the essential oil is also suitable.

A good mood improves your communication with people, they like you more and more. And the less anxiety, the better. Less stress – fewer wrinkles!

Prepare Healthy Dishes for the Future

We are all busy people, there is not enough time for cooking. Therefore, many people lose their healthy diet and start buying ready-made food, running into fast food, etc. Make it a rule to cook a lot of healthy food at once, for example, chicken breasts, porridge, and vegetables. And then just warm up for a week.

In the Morning, Drink a Glass of Water and Lemon

Start every morning with a glass of water with lemon juice, which you squeeze there. Lemon improves the functioning of the digestive system, liver, and intestines and it is very useful to unwind them in the morning.

Use Dental Floss

Do not be lazy to use dental floss – it is very useful for teeth. And healthy teeth are not just a snow–white smile, but an important factor for health. Polish scientists from Grochowski Hospital (Warsaw) conducted a study in which they found that healthy teeth reduce the risk of developing cardiovascular diseases by 36%. Through diseased teeth, bacteria enter the body, undermining the immune system.

Sweat Before Showering

A shower is doubly beneficial for the body after exercise. Firstly, exercise will heat your body, and the temperature difference leads to a surge of growth hormone, which burns fat and gives energy. Secondly, clean the pores.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

From Wealth to Fields: A Billionaire’s Commitment to Small Farmers

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In recent years, billionaire Stefan Soloviev has transitioned from the world of New York real estate to the fertile farmlands of the American West. 

His journey from urban wealth to rural development showcases a unique dedication to revitalizing small farming communities and transforming the agricultural landscape.

A New Vision for Agriculture

Stefan Soloviev, son of the late real estate tycoon Sheldon Solow, has amassed a considerable amount of farmland across Colorado, Kansas, and New Mexico. Soloviev’s agricultural enterprise, Crossroads Agriculture, spans over 400,000 acres, making him one of the largest landowners in the United States. 

This substantial investment is not merely a financial venture; it represents a commitment to supporting and empowering small farmers in these regions.

Soloviev’s approach to farming is characterized by his desire to move away from competitive practices that often leave small farmers struggling. Instead, he emphasizes collaboration and sustainability. 

By leveraging his resources, Soloviev aims to create a farming environment where smallholders can thrive alongside larger operations. This philosophy is particularly evident in his strategic acquisition of the San Luis & Rio Grande Railroad, a critical transportation link for agricultural products in the region.

Revitalizing Rural Communities

Soloviev’s impact extends beyond farmland acquisition. His purchase of the San Luis & Rio Grande Railroad at a bankruptcy auction for $10.7 million highlights his broader vision for the agricultural sector. 

This railroad, previously owned by Iowa Pacific Holdings, connects the San Luis Valley to the national rail network, facilitating the efficient transport of goods and boosting local economies.

The acquisition is seen as a positive development for the San Luis Valley, with Soloviev’s Colorado Pacific Railroad expected to be more community-focused and supportive of local initiatives compared to the previous owners. This includes potential cooperation with local recreational projects, such as the proposed Heart of the Valley Trail, which aims to integrate rail and trail use for community benefit.

Soloviev’s dedication to the region is also reflected in his willingness to work with local stakeholders to address community needs. His approach contrasts with more traditional, profit-driven business models and underscores his commitment to fostering a sustainable and inclusive agricultural ecosystem.

Building a Sustainable Future

Soloviev’s investment in the Colorado Pacific Railroad and the broader agricultural infrastructure is part of a long-term vision to create a more resilient and sustainable farming community. By improving transportation networks and providing support to small farmers, he hopes to mitigate some of the challenges these farmers face, such as market access and transportation costs.

Moreover, Soloviev’s initiatives are seen as a way to preserve and enhance the rural way of life, which is increasingly threatened by industrial farming and urban encroachment. His efforts to balance economic viability with environmental stewardship demonstrate a nuanced understanding of the complexities of modern agriculture.

In conclusion, Stefan Soloviev’s transition from urban real estate mogul to a champion of small farmers is a testament to his innovative and community-oriented approach. 

His significant investments in farmland and infrastructure, coupled with a commitment to sustainability and local engagement, are paving the way for a brighter future for small farmers in Colorado and beyond. Through his efforts, Soloviev is not only transforming

the agricultural landscape but also setting a precedent for how wealth and resources can be used to foster positive change in rural communities​. 

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