Health

Mariia Tsegelnyk poised to redefine energy healing despite strong obstacles

Published

5 years ago

June 30, 2020

Master Energy Healer, Reiki Master, and founder of “The Light of Healing,” Mariia Tsegelnyk, set to revolutionize the industry despite facing obstacles from different quarters

Mariia Tsegelnyk came into the United States in 2012 after receiving her Master’s in Business Management from Ukraine and Norway. No one would have thought that things could turn around in a relatively short while with a series of life-transforming events that have turned the business management manager to an expert in yoga, Reiki, Hypnosis, and energy healing.

After falling in love with yoga and becoming a successful teacher, the unexpected happened as Mariia was hit with a mysterious disease that led her to quit her career. Lyme Disease almost killed the passionate Mariia, making her bedridden for a long while and staring death in the face. However, her never give up spirit pushed her to believe that a cure existed somewhere and more importantly, within her. This determination led her to the discovery of energy healing, which eventually became her lifesaver. After surviving the illness, thanks to her mastery of energy healing and its potentials, Mariia decided to share her wealth of knowledge and experience with the rest of the world by establishing “The Light of Healing.”

“The Light of Healing” offers Energy Healing and Reiki Certifications and Trainings, Group Classes, Meditations and Hypnosis, Private Energy Healing, Coaching and Hypnosis sessions. However, Mariia has faced and overcame several challenges on her path to promoting energy healing.

“I was actually turned down by one of the spiritual schools when I applied for a Teacher’s Training because of my accent,” said the Ukrainian born Mariia Tsegelnyk. “I’ve been told that I am such an incredible Spiritual Healer, and this is where I should stay since they don’t think teaching is for me because of my accent,” Mariia continued.

While others would have literally collapsed under such pressure and rejection, they only acted as fuel for her determination, motivating her to achieve even more success and become one of the best spiritual teachers worldwide.

“I wasn’t going to let other people determine what I can and can’t do and stop me from pursuing my soul’s calling,” said Mariia.

Despite all the challenges, Mariia started teaching and becoming increasingly popular with natural healing enthusiasts, with referrals helping her to grow quickly in a short while. Mariia has grown to become a world-renowned teacher with students in different parts of the world as she continues to spread the light and help people become the best version of themselves.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

3 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.