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Meet Hugh Lee: Hip-Hop’s newest face of promoting mental health

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This young music sensation beautifully weaves in his childhood traumas into songs to reach the masses and make a positive difference in their lives.

Much is said about different artists around the world be it singers, musicians, actors, performers, comedians, etc. who try to display the emotions through their art out in the world by channelizing their innermost feelings from the deepest corners of their heart. This may be called their creative liberation because sometimes or may be most of the times they make their art an excuse to lay out their emotions which they otherwise hide from the eyes of the world. One such outstanding musical artist from the west side of Chicago is Hugh Lee, who has always tried to be a storyteller through his songs with the aim to touch the right chords of his listeners and audiences so that they deeply identify with what he creates and helps them in triggering only positive thoughts through his music.

Born in 1992, this young trailblazer of the music industry of the west has slowly but firmly made his name count amongst the legendary artists of America with being a two time Emmy nominated artist. He is a rapper, singer, and songwriter from the Austin neighborhood of Chicago. His songs speak his deepest emotions and feelings, and his exemplary rapping and singing abilities talk about his childhood traumas which he wishes must reach more masses.

Growing up in the projects of Chicago and been surrounded by violence, made him grow closer to music which led to the creations of tracks that spoke volumes about the struggles he faced as a child. Through his strategic music videos that are specifically designed to trigger the right the most positive emotions and thoughts in a human being, his music creates magic.

He completed his Bachelor’s in Psychology and studied from Indiana State University. He used psychology to his advantage and created music that talked about the mental struggles a person experiences in life. Lee also works non-profit with his company called Libras Never Lie, Inc. for making a difference in the lives of innercity youth by providing autism therapy analysis for the ones who can’t afford the services. The youth that he helps are the ones who already are diagnosed with autism, bi-polar disorder and many other mental and behavioral disorders.

Lee is also known for speaking on mental health in almost all his songs and that helps in creating a significant impact on people facing such issues. His song “Factitious” talks about the coming of PTSD and surviving an almost impossible set of tricks and traps set by those in power for blacks. Another of his track named “Graduation” speaks of how he goes against the many pharmaceutical companies who only focus on earning profits instead of actually helping in treating depression.

His musical art and rapping have made him earned the status of Hip Hop’s newest face for promoting mental health through his meaningful songs. After his first-ever mixtape “FRESHHEIR” became a huge hit, last year Lee released his first single ever from his debut album “CABRINI”.

To know more about this phenomenal musical artist, follow him on IG/Facebook/Twitter @Whoishughlee and also don’t forget to shower some love on his debut album CABRINI here – https://awal.lnk.to/VZ9TbYiA.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Lifestyle

The Breakroom Reset: Small Changes That Improve the Workday

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The office breakroom is a space that’s often neglected and can sometimes feel more like an afterthought than a key feature of the workplace. This is unfortunate, especially since employees typically visit the breakroom to rest and recuperate before finishing their shift. Considering its intended function, the breakroom should be viewed as one of the most important spaces in the entire office.

Having a welcoming and rejuvenating breakroom can promote social interaction, enhance workplace culture, and reduce stress. Employees who feel restored after visiting the breakroom are more likely to feel happy at work and be more productive the rest of the day. If your workplace breakroom leaves a lot to be desired, here are some small changes you can make to totally reset it. 

Small Breakroom Changes That Improve the Workday

Unless your breakroom is in shambles and needs major reconstruction, you don’t have to spend a fortune on it to make it more inviting. In many cases, small and simple changes can make a big impact on the overall vibe of any space.

Whether you’re working with a limited budget or limited space, there are still plenty of things you can do to reset your boring breakroom. Here are some small breakroom changes that can improve the workday and give you maximum bang for your buck.  

Convenient Hydration Options

Employees need to stay hydrated to keep their health and energy levels high.  Unfortunately, many employees are chronically dehydrated because they don’t have access to tasty beverages at work. This doesn’t necessarily mean you have to install a soda machine in the breakroom. Giving workers unlimited access to sugary drinks could backfire in the long run by contributing to illnesses and increased sick days. 

Instead of offering sugary beverages (that can actually contribute to dehydration in the long run), make it easier for your employees to stay hydrated with pure water. Providing a filtered office drinking water system is one of the best ways to encourage optimal hydration. Most employees will appreciate the clean, tasty alternative to standard office tap water.  

Comfy Seating

When was the last time you took a look at the seating arrangements in your breakroom? If it’s been a while, take a walk over there and give it a good look. Is there sufficient space for multiple employees to sit at the same time? Are the seats comfortable and rearrangeable so employees can interact with others or achieve greater privacy as desired? If not, you might benefit from a breakroom seating reset. 

Seating arrangements in breakrooms should be both comfortable and flexible. You might want to bring in some modular furniture because it’s easy to move and rearrange as needed. For maximum versatility, seating arrangements should include a mix of traditional breakroom chairs and tables, lounge chairs, and even bean bags. Making the space as open as possible will also help it look more roomy and inviting. 

Nutritious Snack Options

Most employers don’t provide full meals for their employees. It’s perfectly reasonable to expect workers to make their own lunch or dinner arrangements. However, if you want to support your employees’ energy levels, keep healthy snacks in your breakroom. Nutritious snacks can enhance employee performance throughout the day, so workers find it easier to get more done. 

Instead of investing in chips, candy bars, and other sugary sweets, opt for snack options that won’t cause sugar spikes and inevitable crashes. Some great options include trail mixes, protein bars, fresh fruit, popcorn, and veggie trays. Instant oatmeal cups can also be a convenient source of energy for those who don’t have time to grab breakfast before heading to work. You might want to send out an employee survey to see what types of healthy snacks your workers prefer.  

Optimal Lighting

Did you know that poor lighting can negatively impact your employees’ psychological and emotional well-being? Improving workplace lighting (including in the breakroom) can make a huge difference in worker morale and energy levels. Warm white light may be a great choice for the breakroom because it creates a soothing, calm atmosphere. Cool white light might be a better fit for conference rooms and cubicle areas because it enhances focus and energy.

Of course, natural light is arguably the best option for the office whenever it’s available. If your breakroom has windows, try to keep the shades open during working hours. That way, employees can experience the mood- and health-boosting benefits of natural light exposure.   

Entertainment Options

Some office managers and CEOs mistakenly think that a breakroom should be boring to serve its purpose well. However, the terms “boring” and “relaxing” are not synonymous. Employees may find a boring breakroom to be surprisingly non-restorative. On the flip side, a room equipped for entertainment can be very relaxing and rejuvenating. 

To make your breakroom a more enjoyable place to spend time, you might want to install a corner television. That way, workers can watch their favorite sitcom while they relax. You might also keep a few card or board games stocked in a cupboard for employees who prefer to interact in fun ways during their lunch breaks. 

Reset Your Breakroom Today

Your employee breakroom can reveal a lot about your overall workplace environment. If it’s not lit well, or if it’s boring and unwelcoming, workers are more likely to feel underappreciated and discontented. The good news is that you don’t have to sink a lot of money or effort into resetting your breakroom and getting a fresh start. Use these simple tips to revamp your breakroom and make it a place where workers can go to feel truly cared for and relaxed. 

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