Health

Motion Sickness is Common and Preventable

Published

6 years ago

July 13, 2019

Motion sickness can be mild or sometimes severe in people. People who travel in autonomous vehicles are more susceptible to motion sickness for two reasons. The first reason is, no more extended control over vehicle and second is, engaging in non driving tasks such as reading, playing games, and working. It is caused by our brain’s temporary dysfunction. Any form of the motion can show the symptoms of motion sickness and the symptoms can be dizziness, nausea, vomiting, excessive saliva, rapid breathing, and cold sweats.

This kind of sickness is common in humans, as 30% of humans who travel in boats, buses, and planes suffer from it after feeling paleness, sweats and vomiting. Humans who are more susceptible to motion sickness can feel unwell after minor movement such as head bobbing and even riding a camel. Old people are more susceptible to this sickness, as it increases with age. Women feel more unwell during traveling as compare to men. It can also occur due to genetic influence and the existing history of migraines. But this is not a major problem. Majority of people suffer from such kind of temporary disease, which can easily be cured with the help of right medicines. Medicines from stores like AptekaStore can control motion sickness by providing the best solution for symptoms related to nausea and vomiting.

Travel sickness medications are a significant way to avoid symptoms if taken before the journey. Antiemetics and anti-nauseant medicines work on the brain and nervous system. They reduce the effects of neurotransmitters such as histamine, acetylcholine, and dopamine in our balance control centers. If someone is experiencing travel sickness regularly, he or she should consult with physicians, as they have the best treatment for your physical ailments.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

1 day ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.