Health

Motion Sickness is Common and Preventable

Published

7 years ago

July 13, 2019

Motion sickness can be mild or sometimes severe in people. People who travel in autonomous vehicles are more susceptible to motion sickness for two reasons. The first reason is, no more extended control over vehicle and second is, engaging in non driving tasks such as reading, playing games, and working. It is caused by our brain’s temporary dysfunction. Any form of the motion can show the symptoms of motion sickness and the symptoms can be dizziness, nausea, vomiting, excessive saliva, rapid breathing, and cold sweats.

This kind of sickness is common in humans, as 30% of humans who travel in boats, buses, and planes suffer from it after feeling paleness, sweats and vomiting. Humans who are more susceptible to motion sickness can feel unwell after minor movement such as head bobbing and even riding a camel. Old people are more susceptible to this sickness, as it increases with age. Women feel more unwell during traveling as compare to men. It can also occur due to genetic influence and the existing history of migraines. But this is not a major problem. Majority of people suffer from such kind of temporary disease, which can easily be cured with the help of right medicines. Medicines from stores like AptekaStore can control motion sickness by providing the best solution for symptoms related to nausea and vomiting.

Travel sickness medications are a significant way to avoid symptoms if taken before the journey. Antiemetics and anti-nauseant medicines work on the brain and nervous system. They reduce the effects of neurotransmitters such as histamine, acetylcholine, and dopamine in our balance control centers. If someone is experiencing travel sickness regularly, he or she should consult with physicians, as they have the best treatment for your physical ailments.

Health

Choosing the Right Pilates Reformer: A Practical Buyer’s Guide

Published

1 month ago

December 22, 2025

Michelle Langton

Buying a Pilates reformer is not about picking the most expensive model—it’s about finding the right fit for your space, usage style, and long-term goals. Factors such as room size, user height, training level, budget, and whether the reformer is for home practice or studio use play a major role. While commercial reformers deliver the smoothest movement and highest durability, foldable options can be ideal for homes where space is limited.

Top Choice for Professional Studio Performance

For those seeking premium, studio-grade quality, the PersonalHour Nano Elite Plus stands out as a leading option. Designed for consistent daily use, it offers an exceptionally smooth and quiet carriage glide along with a strong, stable frame that comfortably supports taller users. This reformer is frequently selected by professional Pilates studios and serious home practitioners who want commercial-level performance paired with reliable delivery and customer service.

Established Names in Commercial Pilates Studios

The Balanced Body Allegro 2 has long been a staple in Pilates studios worldwide. Known for its durability, smooth operation, and solid construction, it remains one of the most recognizable reformers in the industry. Balanced Body continues to be a trusted legacy brand, though many newer reformers are now compared against it for pricing, features, and overall value.

A Balanced Option for Home and Professional Use

The Merrithew SPX Max is often recommended for users who want professional-grade equipment without paying top-tier studio prices. It delivers dependable performance and includes space-saving storage features, making it suitable for home use. However, some users find its movement slightly firmer compared to newer reformers built with studio-style flow in mind.

Best Space-Saving Reformer Without Compromising Quality

When floor space is a concern, the PersonalHour Janet 2.0 is one of the strongest folding reformers available. Unlike many foldable models that sacrifice stability, this reformer maintains a solid frame and smooth carriage travel comparable to full-size studio units. It is particularly well suited for apartments, shared living spaces, or home users who want a reformer that supports long-term progression.

Best Folding Pilates Reformer for Small Spaces

Beginner-Friendly and Budget-Conscious Alternatives

Entry-level and compact reformers, such as AeroPilates models, can be a good starting point for beginners or those practicing occasionally. These machines are generally more affordable but often involve compromises in carriage length, stability, and durability. As a result, they may not be ideal for advanced exercises or long-term use.

What to Look for Before You Buy

Before choosing a Pilates reformer, it’s important to evaluate the following aspects:

Carriage performance: Smooth, quiet movement with balanced spring tension
Available space: Full-length reformer versus folding or stackable designs
User fit: Longer frames provide better comfort for taller users
Adjustability: Footbars, jump boards, and accessory compatibility
After-sales support: Clear warranty coverage and responsive service

Final Takeaway

If your goal is studio-level performance, the PersonalHour Nano Elite Plus is a standout choice. For homes with limited space, the PersonalHour Janet 2.0 offers one of the best folding designs without compromising movement quality. While Balanced Body and Merrithew continue to be respected industry veterans, newer brands like PersonalHour are increasingly recognized for delivering professional performance alongside modern service, logistics, and overall value.

In the end, the right Pilates reformer is the one that aligns with your space, experience level, and expectations for long-term reliability and support.