Lifestyle

Ms. Novelty’s steps to business success in the World of Cigars

Published

4 years ago

January 6, 2022

Have you ever thought why certain pleasures of life like casinos, cigars, wine, gambling, and wild parties are reserved for men only? After all, why should men have all the fun while women continue to stay subservient to men?

We are living in the 21^st century. If men and women don’t have equal access to these things in a well-developed country like ours, how can we call ourselves civilized?

That’s when Sandra Mayo, a Chief Financial Officer/Chief Operating Officer (CFO/COO) of one of North Carolina’s top health behavioral firm, comes in.

With plenty of knowledge, experience, and proficiency of business development and marketing, Sandra Mayo has now launched her own Cigar venture, Novelty Cigar Bar and Lounge in North Carolina. It’s not just a bar but a movement in the making.

“I am happy that my dream of launching a business with a social angle has finally come true. But it’s just the beginning; I have lots of well thought out plans regarding it. It was my dream to do something that can initiate a change and become immediately impactful. Novelty Cigar Bar and Lounge will be a step into that direction. As a Cigar enthusiast myself, I have always felt the need for a complete revamp in the Cigar industry. I wish for more and more women entrepreneurs and cigar enthusiasts to come forward and join this movement,” Sandra Mayo states.

Sandra Mayo also goes by Ms. Novelty among her friends and colleagues. She never shies away from trying something new or taking a bold new initiative, which is likely to redefine the gender scenario across the US and to be followed elsewhere in the world as well.

“The element of entrepreneurship was always inside me. I always wanted to experience the joy of being an entrepreneur and doing something big for the culture. Today, I feel Novelty Cigar Bar and Lounge is moving in the right direction. As a Cigar enthusiast and fellow sister of the leaf (sotl), I created this lounge—where all customers irrespective of their gender, religion and ethic culture and social economical background can come and partake in power of the leaf. I want to change this deep-rooted misconception in the minds of the people that cigars are reserved for men only. “How can you deprive an entire gender from enjoying what they enjoy—smoking a good stick?” Sandra Mayo exclaimed.

Smoking is fully legal in the US. But you don’t see many women going to a lounge or bar to smoke. Because women who go there are not perceived right in the American society, which is fully in favor of patriarchal convention and customs.

At Novelty Cigar Bar and Lounge, women can come, sit, and enjoy a wide variety of Cigars, as most of them will be created using the best tobacco leaves without any fear. A lot of things have changed in American society when it comes to women’s emancipation, but still a lot of things need to be settled.

Sandra Mayo is a successful entrepreneur and educator. She often infuses a fresh zeal of enthusiasm among people around her. She believes hard work, effort, and goals are the three ingredients that make a successful story! She is optimistic to the core and wants people to see the silver lining of everything instead of focusing on the negative elements.

In addition, Novelty Cigar Bar and Lounge has massive expansion plans ahead! Novelty wants to hire franchisees across all districts of North Carolina and other American states therefore people across the nation can know about this great initiative.

At the same time silently breaking the glass ceiling, which is rampant in the male-dominated cigar industry. Sandra wants more and more women to join her and support this initiative.

Lifestyle

The Power of Integration: Fred A. Kressaty’s Inner Harmony Redefines Emotional and Spiritual Growth

Published

1 day ago

November 19, 2025

Michelle Langton

In today’s world, personal growth often feels fragmented. Self-help trends lean heavily toward emotional intelligence (EQ) or spirituality but rarely explore how these powerful forces can work together.

Fred A. Kressaty’s book, Inner Harmony: Mastering Emotional & Spiritual Intelligence, bridges this gap, presenting a revolutionary approach to achieving balance and purpose.

By merging emotional and spiritual development, Fred provides readers with a comprehensive framework for managing life’s challenges with resilience and authenticity.

This innovative perspective has made Inner Harmony a standout in the crowded self-help genre, earning it a place on the shelves of readers seeking practical and profound guidance for living a fulfilled life.

The Missing Link Between Emotional and Spiritual Intelligence

While emotional intelligence emphasizes understanding and managing one’s emotions, spiritual intelligence leads to finding more profound meaning and purpose. These two intelligences are often treated as separate paths, but Fred argues they are deeply intertwined.

In Inner Harmony, he reveals how integrating EQ and SQ leads to holistic well-being, clarity, inner peace, and stronger relationships.

Fred explains that EQ helps us journey through the external world—our relationships, professional lives, and personal goals—while SQ connects us to the internal world of values, beliefs, and purpose.

By blending these intelligences, we can achieve a state of “inner harmony” that aligns our actions with our more profound truths.

The Practical Framework of Inner Harmony

One of the book’s key strengths is its practicality. Fred doesn’t just discuss theories; he offers readers a step-by-step guide to applying EQ and SQ principles in everyday life.

The book introduces readers to tools like mindfulness practices, emotional regulation techniques, and values-based decision-making. These methods help individuals build resilience, strengthen relationships, and lead more intentional lives.

The chapter on resilience is particularly impactful. It shows how emotional intelligence can help individuals bounce back from setbacks, while spiritual intelligence offers the perspective needed to find meaning in challenges.

Fred’s approach empowers readers to see adversity not as a roadblock but as an opportunity for growth.

Empathy and Connection: The Heart of Inner Harmony

Empathy is one of the book’s central themes, and Fred explores it through the lens of both EQ and SQ. Emotional intelligence enables us to understand others’ feelings, while spiritual intelligence helps us approach those feelings with compassion and a sense of interconnectedness. A dual perspective that transforms how we interact with others, fostering more profound, more meaningful connections.

Fred’s insights into authentic communication are especially relevant in today’s polarized world. By combining emotional awareness with spiritual values like patience and forgiveness, readers can approach difficult conversations with empathy and understanding, creating bridges instead of barriers.

Leadership Through EQ and SQ

Fred devotes much of the book to exploring how EQ and SQ can transform leadership. He argues that great leaders are not just emotionally intelligent—they are also spiritually grounded.

The book includes practical advice for integrating EQ and SQ into leadership practices, from using self-awareness to navigate tough decisions to employing empathy to connect with team members. Fred’s insights are backed by real-world examples, making the concepts easy to understand and apply.

The Role of Mindfulness in Integrating EQ and SQ

Mindfulness emerges as a key tool in Inner Harmony, as the bridge connecting emotional and spiritual intelligence. Fred introduces readers to mindfulness practices that enhance self-awareness, emotional regulation, and spiritual clarity.

By staying present and grounded, individuals can navigate their emotions more effectively and make decisions aligned with their values.

The book offers simple yet impactful exercises, such as mindful breathing and reflective journaling, that readers can incorporate into their daily routines. These practices help cultivate a sense of balance and perspective, even in the face of life’s challenges.

Why Inner Harmony Matters Today

Inner Harmony is a timely guide to achieving balance in an era marked by burnout, anxiety, and disconnection. Fred’s integrated approach addresses the root causes of these issues, offering readers the tools to lead more intentional and meaningful lives.

His focus on both emotional and spiritual growth ensures that the book resonates with a broad audience, from professionals seeking workplace balance to individuals looking to deepen their relationships.

The book’s emphasis on aligning actions with values is particularly impactful. In a culture that often prioritizes productivity over purpose, Inner Harmony encourages readers to pause, reflect, and reconnect with what truly matters.

The Vision Behind the Book

Fred A. Kressaty’s motivation for writing Inner Harmony stems from his journey of transformation. After a near-death experience in 2000, he underwent a profound spiritual awakening that reshaped his understanding of life’s challenges.

This moment inspired him to study the Bible, explore emotional intelligence, and ultimately develop a framework that integrates these insights.

For Fred, the book is more than a guide—it’s a mission. He hopes to empower readers to discover the tools within themselves to live with purpose, authenticity, and connection.

His approachable tone and relatable anecdotes make the book both inspiring and accessible, ensuring its message reaches those who need it most.

A Legacy of Balance and Purpose

As Fred A. Kressaty continues his work as a coach and counselor, Inner Harmony is the culmination of his life’s dedication to helping others. The book is not only a reflection of his professional expertise but also a testament to his belief in the transformative power of resilience, self-awareness, and faith.

Whether going through a personal crisis, seeking greater clarity in your relationships, or looking to lead purposefully, Inner Harmony: Mastering Emotional & Spiritual Intelligence offers a roadmap to a more balanced and fulfilling life.

Fred’s story and book remind us that balance is not about perfection but about alignment. Connecting our emotional and spiritual selves creates a foundation for resilience, connection, and lasting fulfilment.

To Purchase The Book, Visit:

E-book: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence-ebook/dp/B0FSGQC233/ref=tmm_kin_swatch_0

Paperback: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106276/ref=tmm_pap_swatch_0

Hardcover: https://www.amazon.com/Inner-Harmony-Mastering-Emotional-Intelligence/dp/1304106209/ref=tmm_hrd_swatch_0