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Why Are We So Sad During Our Holidays




Why do (New Year’s) holidays bring more than just joy and cheer? Why is there room for sadness and longing during the holiday season? What are the questions (and answers) that get in the way of a great holiday?

The festive season is for many people a synonym for happiness. It’s a time to spend with family and friends, gathering around a festive table and exchanging gifts… So why are the holidays/holidays, and Christmas/New Year’s Eve on Holmes sometimes so stressful? The answer is simple: the holidays are not only about the joys of socializing and getting together, but also an opportunity to stop and be alone with yourself. And during this forced pause, questions arise that have no place in the frantic rhythm of everyday life: “What have I achieved this year?”, “Am I satisfied with my life?”, “Do I know myself?”. 

And if we can’t find the answers to these questions, we won’t be in a good mood and cheerful. That is why some people do not like the holidays: they have to listen to what they most often drown out during the year. To their own emotions. They are great indicators and a valuable source of information about how we feel whether we take enough care of ourselves, whether we are satisfied with life … If we analyze what is behind this feeling, it becomes obvious: it is always linked to a loss in one way or another.

The reasons for such a mood

So, it could be loss of ideals (“For so many years now, I have tried every day to be better in every way, but nothing works”), loss of a partner, a job. For these reasons, loneliness, sadness, and sometimes depression becomes companions of some people during the holidays.

How to overcome it? 

Of course, we cannot control everything that happens in our lives. This is especially true of unfortunate events from which, in most cases, we cannot protect ourselves or our loved ones. But here are a few suggestions on what we can do to make sure that we don’t have to be sad again at the end of the year.

The beginning of the year is a good time to decide on your plans (and throughout the year do your best to implement them). With the right attitude and proper goal setting, it is possible to change a lot in your life, to make a real breakthrough.

Avoid abstract goals like “lose weight”, “get better” or “get happier”. It is better to set specific and achievable goals, e.g., “lose 10 kg in 4 months”, “learn to say ‘no’ and communicate my needs to my husband and other relatives”, “devote an hour every week to an activity I like”.

In addition to setting goals and objectives, it is also important to remember to relax, talk to nice people, spend time on what seems important and interesting, what gives you pleasure and lifts your spirits. 

Take a little time each day to do something you love and just enjoy. It could be enjoying music, art, gardening, dancing, hiking, biking, or riding a bike. Maybe it’s just about having a cup of tea or enjoying online gambling – just look at the live casino online! So, there are many opportunities to make your everyday brighter. Take time to just enjoy life and forget about all your worries for a while. And, of course, to listen to ourselves and our emotions, not only on holidays, when we practically have to do it, but also regularly, throughout the year.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Why Are Fitness Entrepreneurs Highly Sought After Today?




In today’s world, where physical health and fitness have taken on a significant role in our lives, fitness entrepreneurs play an essential role in promoting and maintaining healthy lifestyles. They are the ones who create innovative fitness programs, design effective workout plans, and develop state-of-the-art fitness equipment that can help individuals achieve their fitness goals.

Fitness entrepreneurs are not just business owners. They are visionaries who have a passion for fitness and a deep understanding of the human body. They use their knowledge and skills to create products and services that are designed to help people live healthier lives.

Here are some of the reasons why fitness entrepreneurs are important:

1. They Promote Healthy Lifestyles

Fitness entrepreneurs promote healthy lifestyles by offering a wide range of products and services that help people achieve their fitness goals. Whether it is a gym membership, a personal training session, or a fitness program, they provide people with the tools they need to live healthier lives. They also educate people on the importance of proper nutrition and exercise, which can have a significant impact on their overall health and wellbeing.

2. They Create Innovative Fitness Programs

Fitness entrepreneurs are always looking for new and innovative ways to help people get fit. They create unique and challenging workout programs that keep people motivated and engaged. These programs are designed to help people achieve their fitness goals while also improving their overall health and wellbeing.

3. They Design Effective Workout Plans

Fitness entrepreneurs use their knowledge of the human body to design effective workout plans that are tailored to the individual needs of their clients. They take into account factors such as age, fitness level, and medical history to create a plan that is safe and effective. This personalized approach helps people achieve their fitness goals while minimizing the risk of injury.

4. They Develop State-of-the-Art Fitness Equipment

Fitness entrepreneurs are also responsible for designing and developing state-of-the-art fitness equipment. They use their knowledge of biomechanics and engineering to create equipment that is safe, effective, and easy to use. This equipment helps people get the most out of their workouts and achieve their fitness goals faster.

5. They Provide Employment Opportunities

Fitness entrepreneurs also provide employment opportunities for fitness professionals such as personal trainers, fitness instructors, and nutritionists. These professionals help people achieve their fitness goals while also earning a living. Fitness entrepreneurs also create job opportunities in other areas such as marketing, sales, and customer service.

6. They Contribute to the Economy

Fitness entrepreneurs also contribute to the economy by creating new businesses, generating revenue, and paying taxes. According to a report by IBISWorld, the fitness industry in the United States generated $35 billion in revenue in 2019. This revenue creates job opportunities, stimulates economic growth, and contributes to the overall wellbeing of society.

An important example of fitness entrepreneur is Hans Hartleben. Born in Waupaca, Wisconsin in 1975, Hartleben spent his early childhood in the small town of Scandinavia, with a population of only 209. Growing up, he enjoyed picking berries with his family and building military forts in the woods, all the while imagining a Russian invasion. Hans developed a passion for sports early on and continued to play throughout high school and college. He excelled as a guard in basketball, a starting quarterback, and an all-conference pitcher. While sports were important to him, Hans was also fascinated by comedy and entertainment. His mother, Kim, remembers Hans entertaining guests by wearing various costumes and performing, including an unforgettable rendition of the “Unknown Comic” from The Gong Show.

Hans has since appeared in numerous television and film productions, including C.S.I. Crime Scene Investigation, Dr. Phil, and What Happens in Vegas. However, he is best known for his appearance as a contestant on the popular game show Deal or No Deal (NBC), where he won $44,000 and a pony for his daughter. In late 2013, Hans founded F.I.R.E. Fitness Camp®, a rapidly growing company of which he is currently the CEO.

In conclusion, fitness entrepreneurs are essential to promoting and maintaining healthy lifestyles. They create innovative fitness programs, design effective workout plans, and develop state-of-the-art fitness equipment that helps people achieve their fitness goals. They also provide employment opportunities, contribute to the economy, and educate people on the importance of proper nutrition and exercise. As the world becomes increasingly health-conscious, the role of fitness entrepreneurs will only become more important in promoting and maintaining healthy lifestyles.

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