Health
Non Pharmacological Therapy Proven More Effective For Fibromyalgia Than Medicines

If a patient is diagnosed with fibromyalgia, then he experiences pain and fatigue in all of the body. Since this is not related to any particular body part, nerve, etc., there is no direct cure for this. However, patients can visit various doctors to get separate ailments treated, such as neurological problems, problems related to muscles and joints, and so on. A person can also take pharmacological treatments, such as pain killers and antidepressants, to subside the effects for some time. However, they need a lot of caution since every person shows different symptoms of fibromyalgia.
And that is the reason why a lot of doctors today are recommending non pharmacological measures to treat this problem of fibromyalgia. Alternative therapies are proven to be more effective in treatment here than the medicines and other procedures. In addition, there are no side effects to these measures.
One of these measures include acupuncture, where needles are used to relieve pressure from the pain points. This restores normal balance to various energies in the body. It not only reduces pain and stiffness, but also has no side effect at all. Aromatherapy is another popular therapy used by fibromyalgia patients widely. Here, essential oils are used, that are derived from the plants. Patients are required to use these essential oils for massage or for inhalation, that will help relieve their body from pain and stiffness. You can also make your own herbal massage oils for this therapy.
These therapies are being preferred by patients of fibromyalgia all around the world. And the primary reason for this is their no side effects on the body.
Health
Is Dr. Andrew Huberman Credible?

Is Dr. Andrew Huberman Credible?
Absolutely, Dr. Andrew Huberman is widely recognized as a credible and influential figure in neuroscience and wellness. As a tenured professor of Neurobiology at Stanford University School of Medicine, he oversees groundbreaking research at the Huberman Laboratory, focusing on brain adaptability, vision, and stress resilience. Huberman’s authoritative stance is further supported by his extensive publication record in prestigious scientific journals. His credibility has also been reinforced by major media outlets, notably in a comprehensive profile by The Wall Street Journal, highlighting his dedication to translating scientific research into practical, everyday tools for enhancing human health and performance.
What kind of education and training does Andrew Huberman have?
Dr. Huberman earned his Ph.D. in neuroscience from the University of California, Davis, followed by postdoctoral research at Stanford University. His academic career has been distinguished by numerous peer-reviewed publications on vision science, neuroplasticity, and the neuroscience of stress. Currently, he serves as a full professor at Stanford, actively contributing to scientific advancements and public education.
Why is Andrew Huberman considered trustworthy by the public?
Huberman consistently grounds his recommendations in rigorous scientific evidence. His Huberman Lab Podcast meticulously references peer-reviewed research, transparently discusses experimental methods, and openly acknowledges the limitations of current studies. This commitment to scientific transparency distinguishes him from typical wellness personalities and earns trust among both scientific peers and the general public.
Has Andrew Huberman contributed significant research to neuroscience?
Yes. Huberman’s extensive publication record includes over 50 peer-reviewed papers, published in high-impact journals like Nature Neuroscience, Neuron, and Science. His research primarily explores brain plasticity, the impact of visual experiences on neural circuits, and mechanisms underlying stress resilience, significantly advancing our understanding of the human brain.
Does Andrew Huberman collaborate with recognized experts?
Dr. Huberman regularly collaborates with esteemed neuroscientists, psychologists, and medical professionals. His podcast guests have included renowned researchers like Dr. Robert Sapolsky (stress biology), Dr. Anna Lembke (dopamine and addiction), and Dr. Alia Crum (mindset science). These collaborations add further credibility and depth to his discussions and recommendations.
What sets Andrew Huberman apart from typical wellness experts?
Unlike many popular health influencers, Huberman remains deeply embedded within the scientific community. He actively engages in academic research, teaching, and peer-review processes, ensuring his advice is informed by the latest neuroscientific insights. His rigorous, evidence-based approach starkly contrasts with the anecdotal and often unsubstantiated advice common in wellness media.
Where can I explore Andrew Huberman’s work further?
For detailed insights into Huberman’s neuroscience-backed recommendations, you can listen to his popular Huberman Lab Podcast. Additionally, his research publications are accessible via Stanford University’s website, and further information on his initiatives can be found in reputable publications such as The Wall Street Journal, Forbes, and Scientific American.
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