Contaminated Hotel Bedlinen and Towel Can Inject STD in You
People who think STD can infect through the human body only by skin contact, sexual intercourse, and blood transfusion, will shake their head after listening that the contaminated hotel bed linens and towels can also pass STD in you. Yes, it is true. Next time when you visit a hotel, be aware of not using such contaminated linen.
The topic came into interest when a five-star hotel’s bedsheet and towels were found uncleaned in China. And an infectious diseases expert said that sexually transmitted diseases could be passed through dirty bedsheet and towels in a human body. He also added that some bacterias on bedsheet can cause diarrhea in a healthy body.
To uncover the truth, conversations on various online health forms and talk shows have started among experts in Singapore. The country has a high number of STD screening cases due to infectious teenagers. And the demand for the STD clinic in Singapore has increased quickly over the years.
Dr. Leong Hoe Nam, an Infectious Diseases expert at Mount Elizabeth Novena Hospital, said that STD could pass through contaminated bed linen and towels. And it also depends upon moisture on the surfaces or environment that help the bacterias, which produce STD, to survive. Dr. Leong also said that gonorrhea bacteria could live on a wet towel for 24 hours, and chlamydia bacteria can live up to 45 minutes on plastic material. These bacteria produce a virus which can be transmitted without any skin contact.
Dr. Leong also shared some tips to avoid STD while you visit a hotel room. He said that avoid sharing towels and keep the area dry to lower the chances of bacterias survival.
The True Benefits of Decluttering for Your Mental Health and Wellness
There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.
Reduced anxiety and stress
Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.
You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.
Improved focus and productivity
It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing.
Improved sleep quality
Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.
Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.
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