Lifestyle
Our Top 5 Tips On Hair Health

Caring for your hair can be a challenge, especially when the products that you are using, and the stress of everyday life can all greatly impact the way that your hair looks and feels. However, it is not impossible. To help you get started, we will be providing you with some top 5 hair care tips to improve your overall health.
Wash Your Hair Based On Your Hair Type
Though everyone loves a warm shower from time to time, this could be doing a huge amount of damage to your hair. As a result, making sure you are using cooler water and washing your hair based on your hair type will help you to keep it looking and feeling great for longer. By using cooler water and washing every other day, you can maintain oils and other elements, helping to make the hair healthy.
Use A Wide Tooth Comb To Prevent Breakage
Though using a brush can help to make the hair more manageable, this can cause knotting and can even lead to the hair being pulled out. However, switching the traditional hairbrush for a wide-tooth comb will prevent breakage and limit the chances of your hair falling out. Should you find that your hair is falling out, using some of the herbal remedies out there as well as booking in a hair transplant can all help to remove the insecurity.
Remove Some Of The Chemicals From Your Routine
There have been several articles out there recently that have been showcasing the effects that some chemicals in high street shampoos and conditioners can do on your hair. Therefore, looking into some of these ingredients and changing your products for those without sulphates and harsh chemicals is what is needed to keep your hair looking great without causing long term damage.
Reduce The Amount Of Stress You Are Experiencing
A huge amount of stress can also lead to the hair falling or looking limp as you are less likely to look after yourself. To the make sure your hair is healthy, you want to reduce the amount of stress that you are experiencing. This will ensure you are eating all the right foods and getting enough sleep, all of which will help to keep your hair healthy and prevent the hair from falling out.
Let Your Hair Dry Naturally Where You Can
The final way you can prevent damage to your hair you must reduce the number of heating tools that you are using. This will allow you to prevent damage to your hair and will allow for the natural oils to remain in the scalp and add a natural shine. This is great for any hair type and can limit the amount of time spent washing your hair.
There are several ways that you can begin to care for your hair without overspending on a huge number of brand-new products. Which of these tips and tricks will you be using to care for your hair?
Lifestyle
Why Classical Dance Is Thriving on Instagram

For centuries, classical dance forms like Bharatanatyam and Kathak have been treasured for their elegance, complexity, and storytelling prowess. But in recent years, these age-old traditions have found an unlikely stage: Instagram. From intricate mudras to rhythmic footwork, young dancers are captivating audiences worldwide, all in the span of a 60-second reel.
So, what’s fueling this revival of classical dance on a platform known for trends, filters, and viral challenges?
Instagram, with its visual-first format, has become an ideal space for artists to share their craft. Classical dance, rich in visual storytelling, translates beautifully into bite-sized performances that are accessible and engaging for modern audiences.
“Reels are short enough to grab attention but long enough to convey the essence of a classical piece,” says one of Spardha’s dance teachers, actively creating dance videos for the Instagram page of Spardha School of Music and Dance, an online platform for performing arts education. “You don’t need an elaborate stage or hours of performance; a simple backdrop and good lighting can bring your art to life.”
On Instagram, young dancers bring a fresh approach to traditional art. They skillfully blend classical compositions with trending audio tracks, often choreographing pieces that resonate with younger audiences.
These videos show how classical dance can be relevant in today’s world as young artists reinterpret popular songs in classical style. Such performances respect the tradition, make it accessible to a larger audience by making classical dance relatable.
Social media has also given classical dancers something they’ve never had before: a global audience. Platforms like Instagram allow Indian artists to reach audiences in the U.S., Europe, and beyond, fostering cultural exchange and appreciation.
And the feedback loop is immediate. Unlike traditional performances, which are confined to auditoriums and limited audiences, Instagram reels receive likes, comments, and shares in real time, creating a sense of community and encouraging more engagement.
The rise of online platforms for learning music and dance like Spardha School of Music and Dance has further fueled this trend. Spardha provides structured lessons in classical dance forms like Bharatnatyam and Kathak, and even Bollywood, making them accessible to young learners regardless of their location.
“Many of our students have taken what they’ve learned and showcased it online,” says a representative from Spardha. “It’s incredible to see them not just learn the art but also innovate and present it in ways that inspire others.”
By offering online classes, Spardha ensures that classical dance is no longer restricted to physical studios, enabling dancers to connect with their culture through dance no matter where they are in the world.
The success of classical dance on Instagram lies in its ability to blend heritage with modernity. The younger generation, armed with smartphones and a passion for preserving their roots, is making classical dance both aspirational and accessible.
Dance has always been about expression, and Instagram is just a new way of reaching people.
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