Health

People Excellent at Trivia might have Efficiently Wired Brains: Study

Published

6 years ago

August 15, 2019

A small study carried out by the team of researchers from Ruhr University Bochum and Humboldt University Berlin, has shown that people with good knowledge might have really efficiently wired brains. 324 healthy people took part in the study in which the team of researchers used a number of different MRI techniques to study the structural and functional pathways of the brain.

The study also answered the question of whether interindividual differences in the brain’s structure and function are linked to interindividual differences in general knowledge or not. In the study, the participants were asked to complete a general knowledge test known as the Bochum Knowledge test. And a particular type of imaging known as diffusion tensor imaging was used to reconstruct the pathways of the nerve fibres and also various models were used to test the efficiency of the nerve fibre pathways.

Students with efficiently wired brains have the ability to learn interesting facts in an easy manner and they perform better in a general knowledge test than the other students. They often search for popular online sources to look for general knowledge facts. For example, if they want to search for ‘what is duckduckgo,’ they easily get an answer on the web. Plenty of online sources provide information related to interesting facts to help people increase their general knowledge.

The results of the study showed that both age and sex were linked to higher general knowledge but the team of researchers found that the variation was due to the structure of the brain (the global efficiency of the structural network or NETstruc). According to the biopsychologist Erhan Genc, from Ruhr University Bochum, the more efficient networking of the brain helps to better integration of pieces of information which eventually contributes to better results in a general knowledge test.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

3 days ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.