Health
Peripheral Artery Disease
 
																								
												
												
											Peripheral artery disease, also known as peripheral arterial disease, is a common circulatory disease that reduces blood flow to the limbs by narrowing arteries. If you suffer from the peripheral arterial disease (PAD), your arms or legs do not receive enough blood to sustain the demand. It mainly affects the legs. You may experience symptoms such as pain while walking. In most cases, peripheral artery disease is usually a sign of fatty deposits in the arteries, a condition known as atherosclerosis. If you live in El Paso and suffer from peripheral arterial disease, you may treat the condition by exercising, eating a healthy diet, and quitting tobacco. If your state does not improve, you may need treatment from a specialist who can diagnose and treat peripheral arterial disease in El Paso.
Symptoms of Peripheral Arterial Disease
Although most people with the disease show no symptoms, you may experience claudication; leg pain while walking. Common signs of claudication include cramping or muscle pain in the legs and arms that come from an activity like walking, but it fades away after resting for a few minutes. The location of the pain varies from one patient to another depending on the narrowed or clogged artery location. Most patients experience calf pain.
The severity of claudication varies from minor discomfort to severe pain. If you experience severe claudication, you may have trouble walking or doing other activities.
Other common symptoms of the peripheral arterial disease include:
- Painful cramping in one or both thighs, hips, or calf muscles after activities such as walking
- Numbness or weakness in your legs
- Coldness in the lower leg or foot
- Sore toes, legs, or feet that do not heal
- Changed skin color affecting your legs
- The slow hair growth or loss of hair on the legs and feet
- The slow growth of toenails
- Shiny skin on the legs
- Weak or no pulse in the legs or feet
- Erectile dysfunction for men
- Pain when using the arms
If the condition advances, it may cause pain even while resting. Sometimes, you may experience severe pain that can disrupt sleep, but you can temporarily relieve the discomfort by moving around or hanging your legs on the edge of the bed.
If you experience numbness, leg pain, or other symptoms, you should see a doctor. You may also need screening if you are older than 65 with a history of smoking and diabetes, or under 50 with diabetes and other risk factors for peripheral arterial disease.
Causes
Atherosclerosis is the primary cause of peripheral arterial disease. Atherosclerosis causes the buildup of fat deposits on your artery walls, reducing blood flow. While it primarily affects the heart, it can also spread to other arteries around your body. The peripheral arterial disease comes about when atherosclerosis spreads to the arteries in your limbs. While it rarely happens, you can also suffer from peripheral artery disease due to inflammation of blood vessels, injuries affecting your limbs, radiation exposure, and unusual anatomy of the limb tissues or ligaments.
In summary, peripheral arterial disease is a circulatory disease that narrows the arteries reducing blood flow to the limbs. While most patients do not show any symptoms, you may have leg pain while walking. It is mainly caused by atherosclerosis.
Health
How a Quiet Fulham Clinic Became London’s Most Coveted Wellness Secret
 
														Byline: Gerome Alvarez
In London’s cutthroat wellness landscape, few businesses manage to capture community attention without fanfare or celebrity endorsements. Yet Spa & Massage Fulham has accomplished exactly this, weaving itself into the cultural fabric of one of London’s most discerning neighborhoods within weeks of its September 2025 opening. The phenomenon began as whispers among friends, colleagues, and neighbors—all independently discovering what would soon become known across social media platforms as “the best massage in London.”
This organic word-of-mouth growth reveals something deeper than marketing prowess; it signals a genuine transformation in how Londoners approach wellness and self-care. The clinic at 709 Fulham Road represents more than successful business expansion; it embodies a broader cultural shift toward viewing therapeutic massage as essential healthcare rather than occasional luxury.
The Science-Backed Foundation
The surging demand for massage therapy is not merely about relaxation; it is rooted in substantial scientific evidence that validates what clients experience firsthand. Research consistently demonstrates that massage therapy reduces cortisol levels by up to 31% while increasing mood-regulating neurotransmitters serotonin and dopamine by 28% and 31% respectively. These physiological changes translate into tangible benefits: improved sleep quality, enhanced focus, reduced chronic pain, and strengthened immune function.
“Massage therapy works in multiple ways to help reduce stress. First and foremost, it helps to lower levels of cortisol, the primary stress hormone,” explains recent research on therapeutic massage. For London’s high-pressure lifestyle, this represents more than indulgence; it is preventive healthcare. The integration of scientific expertise sets Spa & Massage apart from typical wellness businesses, with Professor Eyal Lederman, a world-renowned expert in neurophysiology and manual therapy, serving as the company’s medical director.
The Visionary Origins
The story begins in 2007 when entrepreneurs Alykhan and Nicole Thobani, inspired by journeys through Thailand, recognized a fundamental gap in London’s wellness market. Rather than treating massage as an expensive luxury, the couple witnessed how Eastern cultures integrated therapeutic touch as essential to balanced living, as fundamental as diet and exercise. This revelation sparked the mission to bring accessible, high-quality massage therapy to London’s high streets.
“What sets us apart from other massage therapy providers is having Professor Eyal Lederman as part of our team,” Thobani explains. Professor Lederman’s research at King’s College London on the neurophysiology of manual therapy provides the scientific foundation that distinguishes Spa & Massage from competitors. Nearly two decades later, the company now serves over 2,500 clients weekly across seven London locations, with each expansion building upon lessons learned from previous successes.
The Fulham Experience Defined
The newest location deliberately avoids ostentatious luxury, instead creating what insiders describe as “understated sophistication”—an environment that whispers quality rather than shouting opulence. Central to the experience is the signature bespoke tea blend, crafted in-house to begin each client’s journey toward relaxation. This attention to detail extends throughout the treatment, where therapists like Roxanne—with backgrounds in clinical physiotherapy and experience from London’s most prestigious five-star spas—deliver what clients describe as transformative sessions.
The clinic’s approach attracts therapists of exceptional caliber, including professionals like Olga, who draws “many celebrity clients and high-profile athletes” for her transformative skills. Operating seven days a week from 9:00 AM to 10:00 PM, the clinic makes professional massage therapy accessible to busy Londoners seeking consistent, science-backed wellness solutions. The discrete nature of the clientele, protected by sunglasses and an air of privacy, has only added to the brand’s mystique and appeal.
Building an Extraordinary Following
Since its inception, Spa & Massage Fulham has cultivated what can only be described as a devoted following that transcends typical service provider relationships. “Our team is obsessed with making sure that each client has an expert massage, with a positive health and wellbeing outcome,” Thobani notes. This focus on measurable results rather than superficial relaxation has attracted clients who view regular massage not as an occasional indulgence but as essential maintenance for peak performance.
Client testimonials consistently emphasize transformational outcomes that extend far beyond the treatment room. “I have been coming for my regular massage every week for years now, I just sleep better, I am happier, calmer, and perform at my very best. With massage therapy I live my best life. It is like I feel superhuman during the week,” shares one long-term client. This level of commitment reflects a fundamental shift in how affluent Londoners prioritize health and wellbeing, with weekly bookings becoming the norm rather than the exception among regular clients.
The Future of London Wellness
Perhaps most intriguingly, Spa & Massage has attracted backing from heavyweight private equity professionals and investment banking leaders, not as corporate investments, but as personal commitments from individuals who became clients first. These investors, who Thobani diplomatically describes as preferring discretion, represent a fascinating convergence of professional success and personal wellness priorities. This phenomenon reflects broader trends in the wellness investment landscape, where private equity firms increasingly recognize the substantial returns in premium wellness services.
As Spa & Massage Fulham establishes itself in one of London’s most competitive wellness markets, it represents the evolution of urban healthcare toward proactive, science-backed solutions. The clinic’s success suggests that Londoners are ready to embrace massage therapy as an essential component of modern urban living, challenging traditional notions of luxury and self-care. In this context, the quiet revolution unfolding at 709 Fulham Road points toward a future where wellness is not an afterthought but a cornerstone of how successful professionals maintain an edge in an increasingly demanding world.
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