Health

Peripheral Artery Disease

Published

3 years ago

November 13, 2021

Peripheral artery disease, also known as peripheral arterial disease, is a common circulatory disease that reduces blood flow to the limbs by narrowing arteries. If you suffer from the peripheral arterial disease (PAD), your arms or legs do not receive enough blood to sustain the demand. It mainly affects the legs. You may experience symptoms such as pain while walking. In most cases, peripheral artery disease is usually a sign of fatty deposits in the arteries, a condition known as atherosclerosis. If you live in El Paso and suffer from peripheral arterial disease, you may treat the condition by exercising, eating a healthy diet, and quitting tobacco. If your state does not improve, you may need treatment from a specialist who can diagnose and treat peripheral arterial disease in El Paso.

Symptoms of Peripheral Arterial Disease

Although most people with the disease show no symptoms, you may experience claudication; leg pain while walking. Common signs of claudication include cramping or muscle pain in the legs and arms that come from an activity like walking, but it fades away after resting for a few minutes. The location of the pain varies from one patient to another depending on the narrowed or clogged artery location. Most patients experience calf pain.

The severity of claudication varies from minor discomfort to severe pain. If you experience severe claudication, you may have trouble walking or doing other activities.

Other common symptoms of the peripheral arterial disease include:

Painful cramping in one or both thighs, hips, or calf muscles after activities such as walking
Numbness or weakness in your legs
Coldness in the lower leg or foot
Sore toes, legs, or feet that do not heal
Changed skin color affecting your legs
The slow hair growth or loss of hair on the legs and feet
The slow growth of toenails
Shiny skin on the legs
Weak or no pulse in the legs or feet
Erectile dysfunction for men
Pain when using the arms

If the condition advances, it may cause pain even while resting. Sometimes, you may experience severe pain that can disrupt sleep, but you can temporarily relieve the discomfort by moving around or hanging your legs on the edge of the bed.

If you experience numbness, leg pain, or other symptoms, you should see a doctor. You may also need screening if you are older than 65 with a history of smoking and diabetes, or under 50 with diabetes and other risk factors for peripheral arterial disease.

Causes

Atherosclerosis is the primary cause of peripheral arterial disease. Atherosclerosis causes the buildup of fat deposits on your artery walls, reducing blood flow. While it primarily affects the heart, it can also spread to other arteries around your body. The peripheral arterial disease comes about when atherosclerosis spreads to the arteries in your limbs. While it rarely happens, you can also suffer from peripheral artery disease due to inflammation of blood vessels, injuries affecting your limbs, radiation exposure, and unusual anatomy of the limb tissues or ligaments.

In summary, peripheral arterial disease is a circulatory disease that narrows the arteries reducing blood flow to the limbs. While most patients do not show any symptoms, you may have leg pain while walking. It is mainly caused by atherosclerosis.

Health

How Circuhealth Clinic’s Treatment Will Benefit You: A Comprehensive Guide

Published

1 week ago

July 15, 2024

Michelle Langton

Maintaining optimal health can be challenging in the modern world. Busy lifestyles, poor dietary habits, and the stress of daily life can all contribute to a decline in our overall well-being. Circuhealth Clinic Clinic, led by the renowned Nadia Nassif, offers a holistic approach to health by improving circulatory health through various advanced, non-invasive treatments.

The Importance of Circulatory Health

Circulatory health is fundamental to overall wellness. The circulatory system is responsible for delivering oxygen and nutrients to every cell in the body and removing waste products. When this system is compromised, it can lead to a host of health issues, including chronic fatigue, poor skin health, and even cardiovascular diseases. Improving circulation can enhance energy levels, support organ function, and promote overall vitality.

Personalized Exercise Programs

One of the cornerstones of Circuhealth Clinic’s approach is the creation of personalized exercise programs. These programs are not one-size-fits-all; instead, they are tailored to meet the unique needs of each individual. Personalized exercise programs can significantly enhance circulatory health by boosting blood flow, which delivers essential nutrients and oxygen to tissues and organs.

For instance, regular physical activity strengthens the heart, improves circulation, and helps regulate weight. A tailored exercise program can reduce the risk of injuries, increase motivation by aligning with specific fitness goals, and provide consistent progress tracking for optimal results. This personalized attention ensures that you are not only getting fitter but also healthier in the most efficient way possible.

Detoxification Treatments

Detoxification treatments are another vital aspect of Circuhealth Clinic’s offerings. These treatments are designed to remove toxins that impair circulation, thus enhancing overall health. Circuhealth Clinic detoxification protocols include Hydration Therapy, Detox Diets, Herbal Supplements, and antioxidant consumption.

Hydration Therapy: Drinking plenty of water and hydrating fluids helps flush out toxins, promoting better circulation.
Detox Diets: Consuming a diet rich in fruits, vegetables, and whole grains, while avoiding processed foods and sugars, supports the body’s natural detoxification processes.
Herbal Supplements: Using herbs like milk thistle, dandelion root, and burdock root, known for their detoxifying properties, supports liver function and toxin elimination.

By incorporating these detoxification treatments, Circuhealth Clinic helps to ensure that your body is free from harmful toxins, thus improving circulatory health and overall well-being.

Stress Reduction Techniques

Stress can significantly impact circulatory health. High-stress levels increase cortisol production, leading to various health issues such as high blood pressure, weakened immune function, and poor skin health. Circuhealth Clinic employs several stress reduction techniques to help manage and reduce stress, thereby supporting circulatory health.

For example, the 54321 method is a grounding exercise designed to manage acute stress and reduce anxiety. This method involves identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This technique can be particularly useful before bedtime to promote relaxation and improve sleep quality.

Other stress reduction techniques include meditation, deep breathing exercises, and yoga. These practices help calm the mind, reduce cortisol levels, and improve overall mental health, supporting better circulatory health.

Importance of a Healthy Diet

A healthy diet is crucial for maintaining good circulatory health. Circuhealth Clinic emphasizes the importance of eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Such a diet can help reduce the risk of chronic diseases, improve energy levels, and support overall health.

For those looking to manage hypertension, Circuhealth Clinic suggests a specific dietary approach:

10 Hours Before Bed: No more caffeine.
3 Hours Before Bed: No more food or alcohol.
2 Hours Before Bed: No more work.
1 Hour Before Bed: No more screen time.
0: Number of times you hit the snooze button.

This structured approach helps regulate blood pressure and promotes better sleep, both essential for good circulatory health.

Conclusion

Circuhealth Clinic Clinic, under the expert guidance of Nadia Nassif, offers a holistic approach to health that focuses on improving circulatory health through personalized exercise programs, detoxification treatments, stress reduction techniques, and advanced diagnostics. By addressing the underlying causes of health issues and providing tailored treatment plans, Circuhealth Clinic helps individuals achieve optimal health and well-being.

Whether you are looking to manage a chronic condition, improve your overall health, or simply enhance your quality of life, Circuhealth Clinic’s comprehensive approach offers a path to better health. Embrace these treatments and lifestyle changes to experience the full benefits of improved circulatory health and overall wellness.