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Your Circadian Rhythm: What It Is And Why It Matters




If you’ve ever read anything about how using your cell phone can keep you from getting a good night’s sleep or wondered why you get jet lagged when you travel, then you’ve spent at least a little time thinking about circadian rhythms. But what exactly are circadian rhythms, and why are they so important? It’s a big question with a lot to unpack.

Your Body’s Clock

A common way that scientists and writers describe your circadian rhythms is as your body’s internal or biological clock, and this is a good, basic description. Circadian rhythms consist of the many different bodily patterns that are tied to a 24-hour daily cycle

These are physical, mental, and even behavioral, and different organ systems have their own unique expressions of these cycles. These shifts, which are largely regulated by exposure to light, especially sunlight, are most notable to the individual as hunger signals and digestion, body temperature, and alertness or fatigue.

Circadian Rhythm Disruptions

Another important factor everyone should understand about circadian rhythms is that their disruption by outside forces can lead to serious health problems. Now, a few nights of fatigue due to jet lag aren’t serious, of course, but in the long-term, dysregulation can lead to serious illnesses. And conversely, disruptions in circadian rhythms can be a sign of an underlying disorder.

As the most outwardly obvious sign of your circadian rhythms daily progression, sleep may be the most widely researched of the daily biological cycles. For example, researchers have looked carefully at sleep apnea as a cause of serious health problems

Sleep apnea can be obstructive – meaning it’s caused by a physical blockage – or central – meaning the brain doesn’t send the signal to breathe during sleep; but in either case, it can prevent people from experiencing restful sleep, leading to significant health problems, including daytime sleepiness, problems with appetite regulation, and even an increased risk of heart disease and obesity.

Circadian Rhythms And Neurodegeneration

One of the most significant recent discoveries of note regarding circadian rhythms is the link between circadian rhythm dysfunction and neurodegenerative conditions like Alzheimer’s disease. In a study supported by the Brain Research Foundation, Dr. Ravi Allada explored the function of the circadian clock gene in fruit fly models, specifically examining its neuroprotective role. When there is a mutation in this gene, his lab concluded, the body is less able to protect itself against neurodegeneration.

Circadian Rhythms And Cancer

Another emerging area of research related to circadian rhythms is in regard to cancer risk. When the body’s normal rhythms, which include those involved in immune system function, are no longer working properly, it’s more likely that normal cellular repair systems will fail. This can lead to dangerous mutations; the body may also be less able to naturally kill cancer cells when there is a circadian rhythm disorder present.

There are many different illnesses directly and indirectly linked to circadian rhythm disorders, and work addressing these issues is still in the early stages. What has become clear, however, is that the more we know about our vital internal rhythms and how to maintain them, the better equipped we are to protect our overall health.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Frontier Dental Lab’s Direct-to-Consumer Marketing Connects Dentists and Patients




Dr. Caylin Frye, a cosmetic dentist at Mid-City Smiles in New Orleans, has worked in the dental industry for over two decades. In all that time, she has never had a dental lab bring a patient to her office door. However, that’s exactly what happened when Frontier Dental Lab Group connected her with Ignacia Soto-Aguilar.

The inspiration behind Frontier Dental Lab’s direct-to-consumer campaign

Gil Villavecer, Chief Marketing Officer at Frontier Dental Lab Group, was well aware of two key factors influencing Frontier’s marketing strategy. First, he knew his clients were dentists who tended to stick to traditional marketing methods as simple as word of mouth. Second, he knew that most people didn’t realize dental labs even existed. For these reasons, labs like Frontier have historically been absent from the direct-to-consumer marketing space. 

“I like to be a trailblazer,” says Villavecer. “My lightbulb moment came when I realized that we have far more horsepower than the average dentist. After all, what dental office has a full-time marketing department? To better serve our dentists, I shifted our approach to a direct-to-consumer campaign.”

Villavecer’s first hurdle was introducing Frontier Dental Lab Group to a public that, up until that point, had been unaware of its existence. In general, dental labs have avoided digital marketing, but Villavecer knew the internet was the only way forward. So, Frontier uploaded educational clips to YouTube and fired up an Instagram account with a new mission to “Educate, Entertain, and Connect.”

Frontier Dental Lab’s DTC marketing in action

Frontier Dental Lab’s most innovative initiative is its Smile Simulations. Through this program, potential patients upload selfies to Frontier’s website and receive before and after pictures showing the possibilities of a smile makeover.

Soto-Aguilar first encountered Frontier Dental Lab through the Smile Simulation initiative and was blown away by her digital makeover. “The assessment was so quick and personal,” she remembers. “I received my before-and-after shots in an hour, and I couldn’t believe the amount of detail that Frontier put into it. That was my first insight into how much Frontier cares about its patients. They enabled me to visualize exactly how I would look with a new smile.”

Along with the Smile Simulation, Frontier Dental Lab sent a list of seven Trusted Frontier Dentists in Soto-Aguilar’s area who could make her simulation a reality. “We try to make research easy for people,” says Gil. “We believe that educated consumers are the best consumers.”

Frontier Dental Lab builds trust between dentists and patients

For convenience, Frontier linked each cosmetic dentist’s Instagram profile. When Soto-Aguilar clicked on Dr. Frye’s Instagram account, she felt an instant connection. 

“Dr. Frye and I are both artists,” she explains. “I saw the care she put into her online presence and knew I would be in good hands. In this digital world, we put our work out there to show our clients what they can expect before we ever meet them. It’s visual and very intimate.”

Soto-Aguilar’s trust in Dr. Frye grew with every new piece of information she learned. She scanned through before and after shots of smiling patients and read a feature article about Dr. Frye dancing with her clients. Above all, she was struck by Dr. Frye’s honesty in describing her practice. 

“I felt like I already knew her,” recalls Soto-Aguilar. “She wasn’t trying to sell anything to me. She was just talking about her passion for beautiful smiles.”

Within two days of uploading her selfie to Frontier Dental Lab’s Smile Simulation Center, Soto-Aguilar was talking with Dr. Frye in her office as if they had known each other for years. At that consultation, she scheduled an appointment for 20 veneers.

Dr. Frye says this is the most straightforward case she has closed in 21 years because of the foundation of trust established before the consultation. “Ignacia contacted me through the email from Frontier Dental Lab and was so excited that she even brought the smile simulation to our consultation. By the time we met, she trusted my work as a cosmetic dentist and Frontier’s work as a dental lab.”

In fact, Dr. Frye was so thrilled about the direct-to-consumer marketing that connected her to Soto-Aguilar that she shot a text to Villavecer that day: “Hey, Gil! Super cool story! A patient went through the smile simulation on your site, you sent her my info, and she’s coming in tomorrow. That’s the power of your marketing in the flesh!”

Villavecer counts that among the most exciting messages he has ever received. The only one he might enjoy more came days later from Soto-Aguilar. Along with pictures of her new smile, she texted: “Hi, Gil! You’ll love to see this! My smile is just how you imagined it!” 

Currently, Frontier is focusing on harnessing the power of digital marketing to reach consumers. Its ground-breaking efforts to Educate, Entertain, and Connect potential patients prove that this marketing campaign is about much more than sales — it’s about building relationships and helping potential patients imagine the possibilities.


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