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Health Benefits of Dried Fruit




Fruit has long been seen as nature’s own candy. It’s tasty, delicious and good for us in so many ways. One issue with fresh fruit, however, is its shelf life. This is where dried fruit comes into play. A collection of organic dried fruit on the shelf can serve a source of daily snacks for much longer than fresh, while still packing great flavour and nutrients.

Dried fruit actually comes with a raft of its own health benefits. Whoever said that making food more convenient and lasting had to take away from the nutritional value?

1. More Nutrients Packed In

In terms of weight, dried fruit boasts as much as 3.5 times the vitamins, minerals and fiber that you get in fresh fruit. The nutrients get a lot more condensed when the fruit is dried. You do sometimes lose out on some select nutrients like vitamin C, the content of which is reduced during the drying process. However, other nutrients such as fiber, and antioxidants like polyphenols are in particular abundance, all of which bring positive benefits to you.

Polyphenol antioxidants can improve your blood flow and your digestion, and in doing so can help to lower the risk you might have of getting certain diseases. The additional fiber that you get can help to fight heart disease and obesity, as well as some types of cancer.

2. Sweet and Tasty with No Added Sugar

Dried fruit is a great way to indulge one’s sweet tooth without overdoing it in the sugar department. Some care is required on the part of the consumer to make sure that what they are purchasing is indeed free from added sugar. Dried fruit retains its own natural sugars for a sweet taste, but some manufacturers do add extra sugar, which negates some of the health benefits. When you get the pure fruit with no added extras, however, the sweet taste is often amplified in dried fruit, making it a more satisfying way to enjoy healthy food.

3. Can Boost the Immune System

There are some claims that certain dried fruits such as dried goji berries can boost one’s immune system thanks to their elevated content of iron, vitamin A, as well as vitamin C. They’re also lower in calories than other fruits, as well as in carbohydrate content. Those select dried fruits that don’t lose as much vitamin C during the drying process make them an easy source of vitamin C, with huge amounts loaded into one fruit packet.

4. Can Promote Weight Loss Through Boosted Metabolism

Some dried fruits out there can work wonders in boosting your metabolism, which in turn can deliver more energy and help the process of weight loss. It’s not to say that simply eating dried fruit makes you lose weight, but it can be a great ally in your dietary arsenal.

Snacking on dried fruits like apricots, dates, and raisins can reduce your cravings for unhealthy snack foods. Taking on vitamins, minerals and antioxidants from dried fruits while satisfying your hunger is much better than taking on the salt, sugar and fat of other snack foods.

5. Great for Skin Health

Another area of your body that loves your intake of dried fruits like mangos, raisins and others is your skin. Many dried fruits contain elevated levels of omega 3 and other fatty nutrients that provide a boost to your skin health. Raisins, for instance, even have resveratrol, which acts as an aging inhibitor on your skin.

Despite some claiming that dried fruit isn’t as healthy as you might think, the consensus among medical experts seems to be that while consumers have to be mindful about added sugar and preservatives, dried fruit on balance is a healthy food and a great source of many beneficial nutrients.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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9 Simple Steps to Dealing with a Broken Tooth




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It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw. 

Lightning strikes your mouth as you realize this humble kernel broke your tooth. 

Now what? 

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps. 

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces 

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth 

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves. 

3. Control Bleeding 

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist. 

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments. 

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time. 

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals. 

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

  1. Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time. 
  2. Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies. 
  3. Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.
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