Health

Research Reveals Why You Should Say NO to GM Diet

Published

6 years ago

August 22, 2019

General Motors diet (GM Diet) recommends eating detoxifying foods with negative calories and promises a drop of around 5-7 kgs in a week. Such a drastic diet is not healthy for the body due to various reasons.

Where is the evidence to support this fad? There is no solid research or scientific reasons behind the 7 day diet plan that asks to keep eating only fruits & vegetables for weight loss. The body needs all minerals, proteins, and fibre to function well. It is not advisable to invariably reduce its diet according to some trend. Eating veggies and fruits is healthy but everything in moderation is the key to health.

Protein keeps you satiated, strong and keeps the immune system protected from diseases. Lack of protein causes dizziness, weakness, hair loss, enema and muscle depletion. The diet lacks vitamin B12, iron, calcium and fat which are needed for proper functioning of nervous system. Instead there is over consumption of meat in the diet. This leads to increase in cholesterol and saturated fat in the body. The diet asks people to eat 40 ounces of red meat in just two days i.e. 13 servings.

This kind of weight loss is fast but temporary. Glycogen is broken down and used as fuel. It is made of water & as it gets depleted what is lost is the water weight. Once normal diet is resumed, the glycogen stores are restored and the lost weight is back again.

It is best to follow a healthy diet, which you can pick up from homemealplans.com and other such websites, and carry out regular exercise pattern. Drink water, eat fruits and veggies with grains & pulses, keep sweets and meat consumption in moderation and the lost weight will be lost forever.

Health

Best Times to Take Whey Protein Isolate for Optimal Results

Published

6 hours ago

November 16, 2025

Michelle Langton

For anyone looking to build muscle, recover faster, or simply improve their overall nutrition, timing can make a big difference when it comes to protein intake. Whey protein isolate is one of the most efficient and bioavailable sources of protein available — easily absorbed by the body and ideal for supporting recovery and growth. Whether you’re a seasoned athlete or just starting your fitness journey, knowing the best times to take it can help you make the most of its benefits. If you’re looking for a high-quality option, explore premium whey protein isolate in Australia to fuel your results.

1. Post-Workout: The Prime Time for Recovery

The period immediately after your workout is arguably the best time to consume whey protein isolate. During exercise, your muscles experience micro-tears and deplete their glycogen stores. Consuming whey protein isolate within 30 minutes post-training provides your body with fast-digesting amino acids, which help repair muscle tissue and stimulate protein synthesis.

Pairing your shake with a source of carbohydrates can further enhance recovery by replenishing glycogen stores and promoting better nutrient absorption.

2. First Thing in the Morning

After several hours of sleep, your body wakes up in a fasted state. Consuming whey protein isolate in the morning helps prevent muscle breakdown and kickstarts your metabolism for the day. It’s particularly useful if you don’t have time for a full breakfast or if you train early in the morning.

This quick, easily digestible protein gives your muscles a readily available source of amino acids to maintain muscle mass and energy levels throughout the morning.

3. Between Meals to Support Protein Intake

If you struggle to meet your daily protein goals through food alone, taking whey protein isolate between meals is a simple way to boost your intake. This is especially beneficial for those aiming to build lean muscle or lose fat while maintaining muscle mass.

A mid-morning or mid-afternoon shake helps stabilise blood sugar levels and reduces the temptation to reach for less nutritious snacks.

4. Before Bed (When Needed)

While casein protein is traditionally recommended for nighttime use due to its slow digestion, whey protein isolate can also be beneficial before bed in certain cases — particularly for those who train late in the evening or need additional daily protein intake.

Although it digests quickly, it still provides your muscles with amino acids to support repair and recovery during the early stages of sleep.

Optimising Your Protein Strategy

Ultimately, the best time to take whey protein isolate depends on your fitness goals, training schedule, and dietary habits. The most important thing is to ensure you’re consistently meeting your total daily protein needs. Whey protein isolate’s versatility makes it easy to integrate into your lifestyle — from breakfast smoothies to post-workout shakes.