New Headphones have Released in Market to Help you Stay Focused
Mindset, a new pair of headphones in market, plays tunes while preventing outside distractions and training the brain to concentrate. After putting the headphones, the electroencephalogram (EEG) sensors embedded in the top of the headphones start to monitor brainwaves in real time. This measurements can tell when the mind is wandering and when it is focused. It plays a tone as soon as it realises the mind is slipping from the given task.
According to Jacob Flood, who is a co-founder of Mindset, with time the brain learns to recognize distractions on its own and tunes itself. That means the headphones won’t be required to do so. What Mindset focuses on is to improve concentration and ability to get into deep flow state needed to absorb complex materials. Mindset is also designed to detect dips in attention due to fatigue and provide suggestion on how long it will take the brain to recover from it.
Concentration ability has become a general issue on college campuses. In a study conducted on more than 10,000 college students, results showed that more than half of them were on prescribed Adderall or other ADHD drug. Flood claims that Mindset can help curb this prescribed drug abuse.
Mindset is not yet a medically-certified device. A Federal Drug Association (FDA) approval takes years. Flood said that seeking FDA approval isn’t their priority. For now they are focussed on Mindset reaching as many consumers as possible, teaching them how to train your brain and improve concentration.
The results of using Mindset headphones are mixed. Some studies pointed out that it is expensive, time-consuming and its benefits are not long-lasting. But Flood sees Mindset headphones being something students will keep in backpack or a worker may have on their desk to control subconscious, to use it as a tool to further education & to improve work life.
The True Benefits of Decluttering for Your Mental Health and Wellness
There’s no doubt that we are all busy with things to do and tasks to accomplish, not just in our work but also, more importantly, in our personal lives. And in our increasingly busy and demanding lives, clutter can accumulate quickly. This clutter can be overwhelming and contribute to feelings of stress and anxiety, especially over time. It can- and will- affect us greatly if we’re constantly surrounded by it, whether in our workspaces or living spaces. On the other hand, it’s no secret that a tidy working and living space can create a sense of calm – but the benefits of decluttering go far beyond just having a neat workspace and home. So what are the true benefits of decluttering for your mental health and wellness? Let’s find out.
Reduced anxiety and stress
Clutter can be a significant source of our stress and anxiety. Imagine how a cluttered space can make it difficult to find what you need, and being surrounded by chaos and disorder can quickly overwhelm us. But when you declutter your space, you can reduce the visual stimuli around you and create a more calming environment. You’ll be able to find what you need more easily, and you’ll feel more in control of your surroundings. And it’s easier to declutter nowadays with help from a skip hire service (such as www.betaskips.co.uk, which will remove all the clutter and clear out your surroundings much faster.
You can also enhance your creativity when you are not surrounded by clutter at all hours of the day. A cluttered space can stifle creativity, and when there’s too much clutter around, it can be difficult to come up with new ideas, much less think clearly! But by decluttering your space, you’ll have more room to think and create. You’ll be able to see things more clearly, which can lead to new and more innovative ideas.
Improved focus and productivity
It can be a real challenge to focus on the task at hand when your space is cluttered. The clutter can distract you, and you may find yourself constantly shifting your attention to different items or belongings around the room. But when you declutter, you can create a more focused environment that allows you to concentrate on what you’re doing.
Improved sleep quality
Did you know that too much clutter can also impact the quality of your sleep? A cluttered bedroom can make it difficult to relax, and it can even contribute to insomnia. But when you have a cleaner and more organized bedroom, it results in a more serene environment conducive to rest and relaxation. You’ll be able to fall asleep more easily (and stay asleep for a longer time), which can lead to greater energy and productivity during the day.
Decluttering your space requires a certain level of mindfulness because it involves being aware of your surroundings, identifying what’s important (and what’s not), and making intentional decisions about what to keep and what to let go of. This level of mindfulness can extend beyond just decluttering your space and can help you cultivate greater mindfulness in other areas of your life! By being more mindful, you’ll be able to make better decisions and live a more intentional, fruitful life.
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