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Research Reveals Why You Should Say NO to GM Diet

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General Motors diet (GM Diet) recommends eating detoxifying foods with negative calories and promises a drop of around 5-7 kgs in a week. Such a drastic diet is not healthy for the body due to various reasons.

Where is the evidence to support this fad? There is no solid research or scientific reasons behind the 7 day diet plan that asks to keep eating only fruits & vegetables for weight loss. The body needs all minerals, proteins, and fibre to function well. It is not advisable to invariably reduce its diet according to some trend. Eating veggies and fruits is healthy but everything in moderation is the key to health.

Protein keeps you satiated, strong and keeps the immune system protected from diseases. Lack of protein causes dizziness, weakness, hair loss, enema and muscle depletion. The diet lacks vitamin B12, iron, calcium and fat which are needed for proper functioning of nervous system. Instead there is over consumption of meat in the diet. This leads to increase in cholesterol and saturated fat in the body. The diet asks people to eat 40 ounces of red meat in just two days i.e. 13 servings.

This kind of weight loss is fast but temporary. Glycogen is broken down and used as fuel. It is made of water & as it gets depleted what is lost is the water weight. Once normal diet is resumed, the glycogen stores are restored and the lost weight is back again.

It is best to follow a healthy diet, which you can pick up from homemealplans.com and other such websites, and carry out regular exercise pattern. Drink water, eat fruits and veggies with grains & pulses, keep sweets and meat consumption in moderation and the lost weight will be lost forever.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

The Top Kratom Vendor of the Year, Red Devil Kratom, has gotten 1000s of People off of Drugs with their Products

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Red Devil Kratom has been into the news for supplying excellent Kratom products to the world. Due to its high-quality products, it has been voted as the best Kratom vendor of the year for the third time in a row. The company has gotten 1000s of people off of drugs with their products. All the high-quality kratom products of the company have been effective in helping users maintain the right physical and mental state in the face of challenges in daily routine.

People facing drug addiction are making use of many medicines in order to get rid of their drug addiction habits and withdrawal systems. A herbal remedy in the form of Kratom provides the alternative to treat opioid addiction and withdrawal symptoms. Mitragynine, an alkaloid found in kratom helps to treat withdrawal symptoms by binding itself to mu-delta receptors in the brain.

By doing so, it replicates the effect of opiate without causing addictiveness or dangerous health risks. Thousands of people have expressed the positive results of using Red Devil Kratom products and their effectiveness in dealing with drug addictions.

In a survey carried out on the use of Kratom products from Red Devil Kratom company, many people have expressed their satisfaction with using their Kratom products. Red Devil Kratom, the top Kratom vendor of the year for the third time in a row has been receiving an excellent response for its high-quality Kratom products. It makes use of some unique and special techniques in preparing Kratom products.

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