Health

RICHARD BOHANNON – Improvising Physical Therapy Treatment

Published

3 years ago

July 5, 2022

Health is real wealth. One who remains fit aims to live a great life while participating in various activities without facing pain and other physical health issues. Fitness is the secret to a balanced life. No one wants to be dependent on others. Everyone expects to perform day-to-day tasks without any hassle. Those who are physically fit can easily participate in the activities that they need to indulge in regularly. But various physical health issues, such as pain in the knees, back, neck, and weak muscles, prevent individuals from playing sports, taking walks, and doing their other favorite tasks. These individuals often take painkillers to get relief. Unfortunately, these meds are not the permanent solution. One needs to identify the root cause, remove it, and get relief from the pain permanently. Physical therapy treatments are a good choice for such individuals in these instances. The physical therapists educate the patients regarding movement issues, provide them therapy, and suggest the right exercise plan to get rid of pain and help them gain fitness as soon as possible. Such therapists have changed individuals’ lives by improving their lifestyle and physical fitness through physical therapy treatments. Not just them but the researchers who have been putting effort into finding out the right solution for various chronic pain, severe injuries, and weak muscle issues. One prominent example comes from an American physical therapy clinician, scholar, educator, and researcher, Dr. Richard W. Bohannon. He has multiple achievements in terms of improvising physical therapy as a researcher and guiding physical therapy students through his studies.

As a researcher, Richard Bohannon has brought various innovations in the physical therapy management of patients. The industry needs more and more research to improve individuals’ physical health and lifestyle. In addition to producing new treatments, research ensures that certain treatments are utilized in the most appropriate ways. Diverse research helps find answers to the mystery of science, fill information gaps, and change how therapists and other healthcare professionals perform their duties.

An academic research unit in colleges or universities strongly impacts the effectiveness of physical therapy treatments provided in the clinics. The combination of research and the clinic’s work strongly affects how treatments are developed throughout the country. Throughout the years, multiple components of research and innovations have improved the healthcare industry as a whole. Like any other doctor’s field, physical therapy is dependent on clinical research. Despite gaining physiotherapy qualifications, the professional therapist needs to constantly seek new evidence to inform care.

Born on December 29, 1953, Richard Bohannon has contributed research to improve physical therapy for over 30 years. Richard Bohannon presently serves as a Principal of Physical Therapy Consultants in North Carolina. He also has worked as Editor in Chief of various journals, including Archives of Gerontology and Geriatrics, the Journal of the Geriatric Physical Therapy, and the Journal of Human Muscle Performance. As a scholar, Bohannon has been cited more than 42,000 times.

Bohannon was interested in impacting the physical therapy profession from his college days. He attended the University of North Carolina at Chapel Hill, where she completed his BS and MS in Physical Therapy. Richard’s strong educational background has made him a reputable scholar and researcher today. He earned his Doctor of Educated from North Carolina State University and also received a Doctor of Physical Therapy from Boston University. For the past few years, he has been enrolled in a Ph.D. program at the University of Portsmouth.

Being a scholar and educator, Bohannon has worked on multiple publications. In fact, he has authored more than 500 peer-reviewed publications. As an educator, Richard Bohannon has served as a physical therapy professor for more than two decades. He served as a full professor at the University of Connecticut in Storrs. During his tenure there, he served as an Acting Director twice. He also served as a full- professor in other institutions, including the University of Connecticut Health Center in Farmington and Campbell University in North Carolina.

Richard Bohannon has earned multiple awards while contributing to physical therapy literature and research. He won the Helen Hislop Award in 1996 for his results-oriented contributions to Professional Literature. Then in 2005, he received the Marian Williams Award for his research in physical therapy. He also received the Jules Rothstein Golden Pen Award in 2008 for his scientific writing. All the awards were given by the American Physical Therapy Association. Richard Bohannon is also a member of various societies, including the American Society of Neurorehabilitation, American Physical Therapy Association, Stroke Council of the American Heart Association, and Gerontological Society of America.

Health

White Boogers in Babies: What They Mean and How to Keep Little Noses Clear

Published

7 days ago

November 4, 2025

Michelle Langton

Spotting white boogers in your baby’s nose can make any parent pause and wonder if something’s wrong. Is it a cold? An allergy? Or just part of being a baby? In most cases, white mucus is perfectly normal—it’s your baby’s way of clearing out dust, dry air, or mild irritants. Unlike adults, babies can’t blow their noses, so even small buildups can make breathing sound stuffy or snuffly.

For safe and effective relief, a nasal aspirator for baby from Momcozy can be your best ally. It helps gently remove mucus without irritating delicate nasal passages, offering comfort and clear breathing in seconds. Understanding what white boogers indicate—and when to worry—helps parents handle congestion with confidence and care.

Just Mucus: What White Snot Tells You About the Nasal Passage

White boogers are often a sign of mild dryness or early-stage congestion. When mucus lacks enough moisture, it thickens and appears cloudy or white instead of clear. This is your baby’s natural defense system working to trap dust, germs, and other particles from the air.

The good news? White mucus typically means your baby’s body is managing irritants effectively. It’s not usually a sign of infection but rather a normal part of mucus production—especially in dry or air-conditioned environments.

The Anatomy of Dryness: Why White Boogers Are Often a Sign of Low Humidity

If your baby wakes up with white or crusty boogers, it may be because the air around them is too dry. Indoor heating, air conditioners, or even fans can lower humidity levels, drying out your baby’s nasal membranes.

Dry air thickens mucus, making it appear opaque or white. This can lead to mild congestion, snoring sounds, or harder boogers around the nostrils. Running a cool-mist humidifier near your baby’s crib helps maintain ideal moisture levels in the air and keeps nasal passages naturally clear and soft.

The Pre-Color Phase: Is White Mucus Just the Beginning of a Cold?

Sometimes, white mucus can indicate the very early stage of a common cold. When a virus first enters your baby’s system, the body produces thicker mucus to trap and remove it. During this phase, mucus may shift from clear to white before becoming yellow or green as immune cells become more active.

If your baby’s only symptom is mild congestion and no fever or fussiness, there’s usually no need to worry. Keep an eye on the mucus color and texture—if it thickens or changes color alongside symptoms like irritability or poor feeding, it might be time to consult your pediatrician.

How to Help: Gently Rehydrating the Nasal Airway with Saline Solution

Rehydrating your baby’s nasal passages is one of the simplest and safest ways to handle white boogers. Saline drops or sprays help loosen thick mucus, making it easier to remove.

Here’s how:

Lay your baby on their back with their head slightly tilted.
Apply one or two drops of saline into each nostril.
Wait about 30 seconds to allow the solution to soften the mucus.
Use a nasal aspirator for baby to gently suction out the mucus.

Repeat this process before feeding or sleep times to ensure your baby can breathe comfortably throughout the day and night.

Boosting the Environment: The Key Role of Humidifiers in Reducing Dry Mucus

A well-hydrated environment does wonders for preventing nasal dryness and white mucus. By maintaining optimal humidity levels (around 40–50%), you help keep your baby’s nasal membranes moist and functional.

Running a humidifier, especially during dry or cold months, is an effective preventive measure. It keeps mucus from hardening, making it less likely for your baby to develop congestion. Pair this with regular cleaning of the humidifier to prevent mold and bacteria growth that could worsen nasal irritation.

The “Milk Crud” Myth: Distinguishing White Mucus from Spit-Up or Formula Residue

Parents often confuse white boogers with dried milk or formula residue—especially if it’s seen near the nostrils or mouth. The difference lies in texture and location.

White mucus tends to be sticky and stretchy, while milk residue looks flaky or chalky. If your baby spits up frequently, it’s possible for small amounts of milk to reach the nasal area, especially during sleep.

Safe Removal Techniques: Getting Stubborn White Boogers Out Without Irritating the Nose

When boogers become hard or stuck, resist the urge to pick them out with your fingers or a cotton swab. This can scratch your baby’s delicate nasal lining and cause bleeding. Instead, soften the area first.

You can do this by:

Applying a few saline drops to loosen the mucus.
Running a steamy shower for a few minutes to let your baby inhale warm moisture.
Using a Momcozy nasal aspirator for baby to gently suction out the softened mucus.
Wiping the outside of the nostrils with a clean, damp cloth.

These steps ensure a safe and gentle cleaning process while avoiding any harm to your baby’s nose.

When to Check In: When White Snot Is Accompanied by Other Concerning Symptoms

White boogers alone are rarely a reason to panic, but if they’re accompanied by other symptoms, it may be time to seek medical advice.

Call your pediatrician if you notice:

Persistent nasal congestion lasting more than a week.
Difficulty breathing or feeding.
Fever or irritability.
Thick white mucus that turns yellow or green with time.

These signs may indicate an infection or allergy that needs professional attention. Always trust your instincts—if your baby seems uncomfortable or their breathing changes, getting checked is the best course of action.

Summary

In most cases, white boogers in babies are simply a sign of dryness or mild congestion, not illness. Your baby’s nose is just doing its job by trapping dust and debris. Keeping the air humid, using saline drops, and clearing mucus gently with a nasal aspirator for baby can prevent discomfort and ensure easy breathing.

However, it’s important to stay observant. If the white mucus persists, thickens, or is paired with symptoms like fever or poor feeding, contact your pediatrician. With regular nasal care, proper hydration, and the right tools, you can keep your baby’s tiny nose clear, healthy, and ready to take in every breath with ease.