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RICHARD BOHANNON – Improvising Physical Therapy Treatment

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Health is real wealth. One who remains fit aims to live a great life while participating in various activities without facing pain and other physical health issues. Fitness is the secret to a balanced life. No one wants to be dependent on others. Everyone expects to perform day-to-day tasks without any hassle. Those who are physically fit can easily participate in the activities that they need to indulge in regularly. But various physical health issues, such as pain in the knees, back, neck, and weak muscles, prevent individuals from playing sports, taking walks, and doing their other favorite tasks. These individuals often take painkillers to get relief. Unfortunately, these meds are not the permanent solution. One needs to identify the root cause, remove it, and get relief from the pain permanently. Physical therapy treatments are a good choice for such individuals in these instances. The physical therapists educate the patients regarding movement issues, provide them therapy, and suggest the right exercise plan to get rid of pain and help them gain fitness as soon as possible. Such therapists have changed individuals’ lives by improving their lifestyle and physical fitness through physical therapy treatments. Not just them but the researchers who have been putting effort into finding out the right solution for various chronic pain, severe injuries, and weak muscle issues. One prominent example comes from an American physical therapy clinician, scholar, educator, and researcher, Dr. Richard W. Bohannon. He has multiple achievements in terms of improvising physical therapy as a researcher and guiding physical therapy students through his studies.

As a researcher, Richard Bohannon has brought various innovations in the physical therapy management of patients. The industry needs more and more research to improve individuals’ physical health and lifestyle. In addition to producing new treatments, research ensures that certain treatments are utilized in the most appropriate ways. Diverse research helps find answers to the mystery of science, fill information gaps, and change how therapists and other healthcare professionals perform their duties.

An academic research unit in colleges or universities strongly impacts the effectiveness of physical therapy treatments provided in the clinics. The combination of research and the clinic’s work strongly affects how treatments are developed throughout the country. Throughout the years, multiple components of research and innovations have improved the healthcare industry as a whole. Like any other doctor’s field, physical therapy is dependent on clinical research. Despite gaining physiotherapy qualifications, the professional therapist needs to constantly seek new evidence to inform care. 

Born on December 29, 1953, Richard Bohannon has contributed research to improve physical therapy for over 30 years. Richard Bohannon presently serves as a Principal of Physical Therapy Consultants in North Carolina. He also has worked as Editor in Chief of various journals, including Archives of Gerontology and Geriatrics, the Journal of the Geriatric Physical Therapy, and the Journal of Human Muscle Performance. As a scholar, Bohannon has been cited more than 42,000 times.

Bohannon was interested in impacting the physical therapy profession from his college days. He attended the University of North Carolina at Chapel Hill, where she completed his BS and MS in Physical Therapy. Richard’s strong educational background has made him a reputable scholar and researcher today. He earned his Doctor of Educated from North Carolina State University and also received a Doctor of Physical Therapy from Boston University. For the past few years, he has been enrolled in a Ph.D. program at the University of Portsmouth.

Being a scholar and educator, Bohannon has worked on multiple publications. In fact, he has authored more than 500 peer-reviewed publications. As an educator, Richard Bohannon has served as a physical therapy professor for more than two decades. He served as a full professor at the University of Connecticut in Storrs. During his tenure there, he served as an Acting Director twice. He also served as a full- professor in other institutions, including the University of Connecticut Health Center in Farmington and Campbell University in North Carolina.

Richard Bohannon has earned multiple awards while contributing to physical therapy literature and research. He won the Helen Hislop Award in 1996 for his results-oriented contributions to Professional Literature. Then in 2005, he received the Marian Williams Award for his research in physical therapy. He also received the Jules Rothstein Golden Pen Award in 2008 for his scientific writing. All the awards were given by the American Physical Therapy Association. Richard Bohannon is also a member of various societies, including the American Society of Neurorehabilitation, American Physical Therapy Association, Stroke Council of the American Heart Association, and Gerontological Society of America.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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Health

Addressing Common Myths About Vitamins and Supplements by Amanda Tirado

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The wellness industry is filled with advice about vitamins and supplements, but not all of it is accurate. Many people rely on supplements for better health, but misunderstandings about how they work can lead to wasted money or even potential harm. Amanda Lorena Tirado, founder of Xmy, is passionate about educating people on making smarter supplement choices. Her company focuses on high-quality, effective products while also giving back to the community through charitable initiatives. Let’s break down some of the most common myths about vitamins and supplements so you can make informed decisions.

One of the biggest myths is that all supplements work the same way, regardless of how they are taken. Many don’t realize that traditional pills and capsules have to pass through the digestive system, where stomach acid and enzymes break them down. This can significantly reduce the amount of nutrients your body actually absorbs.

In contrast, oral strips and liquid supplements enter the bloodstream more quickly, making them more effective. For example, vitamin B12 is often poorly absorbed in pill form but is much more bioavailable in liquid or sublingual forms. Choosing the right delivery method is just as important as picking the right supplement.

Another misconception is that supplements can replace a healthy diet. Many people assume taking a daily multivitamin covers all their nutritional needs, but that’s not how the body works. Supplements are designed to support a good diet, not replace it. Whole foods provide more than just vitamins, they contain fiber, antioxidants, and other compounds that work together to benefit your health.

For example, an orange does not just offer vitamin C. It also provides fiber, flavonoids, and other nutrients that enhance absorption and support overall health. Research has shown that people who get their nutrients from food rather than supplements tend to have better long-term health outcomes. So while supplements can help fill gaps in your diet, they should not be your primary source of nutrients.

Many people also assume that if a supplement is labeled as “natural,” it must be better and safer. But that’s not necessarily true. The term “natural” is often used as a marketing tool rather than an indicator of quality or safety.

Some natural ingredients can be harmful, especially in high doses or when mixed with certain medications. On the flip side, some synthetic nutrients are actually more stable and easier for the body to absorb. The key is to choose well-researched, high-quality supplements from reputable brands rather than relying on misleading labels.

Another dangerous myth is that taking more vitamins means better health. Some believe that if a little is good, a lot must be even better, but that’s not always the case.

Certain vitamins, especially fat-soluble ones like A, D, E, and K, can build up in the body and become toxic if taken in excessive amounts. Too much vitamin A, for example, can lead to liver damage, while excessive vitamin D can cause kidney problems. Even water-soluble vitamins like B-complex and C can cause side effects in very high doses, such as nerve issues or stomach discomfort. Moderation is key when it comes to supplementation.

At Xmy, the focus is not just on convenience, it’s about real impact. The company is committed to producing supplements that prioritize effectiveness and bioavailability. But their mission goes beyond selling products.

Misinformation about supplements is everywhere, but being informed is the best way to make smarter health choices. The way a supplement is absorbed matters as much as what’s in it. A balanced diet is still the foundation of good health, and more vitamins don’t always mean better results.

Xmy is changing the way people think about supplements. Amanda and her team believe that good health is not just about what you take, it’s about making informed choices and supporting brands that genuinely care. Choosing the right supplements means choosing a brand that stands for something bigger. With Xmy, you are not just improving your health, you are supporting a company that is making a real difference.

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