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Use These 4 Tips to Protect Your Dental Health in 2022




Putting your oral health first is important. In fact, good oral health can actually play a significant role when it comes to preventing gum disease, tooth loss, cavities, or endodontic treatments. Furthermore, good dental hygiene can greatly improve your self-esteem.

Fortunately, there are simple things you can do to maintain good oral health. Continue reading to learn more.

Brush your teeth after meals

The American Dental Association recommends that you brush your teeth at least twice a day with toothpaste containing fluoride. Make sure to use a soft-bristled toothbrush to keep your mouth plaque-free and fresh.

While you should take your time when brushing your teeth, it’s also very important to avoid overbrushing them. Keep in mind that doing so can wear down the enamel, which plays a significant role in preventing cavities. 

This then exposes your teeth to bacterial infection. Apart from wearing your enamel away, over-brushing can make you prone to pain by exposing the layer of dentin in your teeth. Therefore, be careful when brushing to lower the risk of getting an infection.

Visit the dentist regularly

To maintain good oral hygiene, it’s vital to schedule appointments with your dentist. This is usually recommended every six months and might include the removal of tartar and plaque. The dentist will examine your teeth and look for signs of gum disease, cavities, or any other dental health problems.

When visiting your dentist, make sure to mention any health issues you might be experiencing, since some of them might negatively impact your oral health. You can also visit your dentist in case you notice some changes in your dental health; for instance, tooth sensitivity, bleeding gums, or discoloration. Your dentist will examine your teeth and in case of discoloration, they can offer teeth whitening services.

Reduce your sugar intake

Reducing your sugar intake and switching to a healthier diet might be your goal. But have you considered it part of your oral hygiene routine? Note that the high amount of sugar found in processed foods, desserts, candies, and soft drinks can cause tooth decay. 

Therefore, try to reduce your sugar intake, switch to natural sweeteners, or substitute them with low or zero sugar alternatives. Also, be cautious when eating starchy food like bread and chips as they can lead to tooth decay when they sit on your teeth for too long.

Floss your teeth

Flossing your teeth is as vital as brushing them. By flossing, you are able to get rid of bacteria and plaque that are in areas that you cannot reach with your toothbrush. Besides, flossing allows you to remove food particles stuck between your teeth and help you prevent bad breath.

Therefore, take your floss and slowly push it between your teeth and to your gum line, and gently hug each side of your tooth by moving up and down several times. Also, be very careful while flossing, avoid flossing quickly between your teeth as it can result in pain and you won’t get rid of plaque completely.

Final Words

Your smile is a tool that will help you create a fantastic first impression, and it all starts with good oral hygiene. What’s more, your oral health can affect your physical appearance as well as your self-esteem. Therefore, it’s crucial to set aside some time for your dental hygiene regimen. Brush your teeth at least twice a day with fluoride and a soft-bristled brush, reduce your sugar intake, floss, and more essentially, visit your dentist regularly.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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The Most Compatible Solution to the Human Body from Turkish Scientists for Joint Pains Warned by The World Health Organization!




Degeneration of the joints significantly complicates daily life.

The World Health Organization (WHO) predicts that by 2050, 130 million people worldwide will suffer from joint pain and osteoarthritis. According to the World Health Organization, by 2050, 40 million people will lose function due to osteoarthritis.

The USA is the country with the highest prevalence of osteoarthritis in the world. More than half (18.7 million people) of adults with osteoarthritis in the United States are of working age (18-64 years). For this reason, osteoarthritis also causes a significant loss of workforce.

Against joint pain and osteoarthritis Scientists have made an important discovery. Developed with hybrid technology, HYDRAVIC received full marks from health authorities.

Developed with hybrid technology and minimizing the wear on cartilage, HYDRAVIC prevents patients from complaining of pain for up to 6-8 months. Turkish scientists who developed HYDRAVIC state that patient complaints will decrease significantly.


Against joint pain and osteoarthritis, which the world is looking for a cure for, scientists have made an innovative development in intra-articular fluids. Turkish scientists have developed an intra-articular injection with the most compatible gel form with the hybrid production technology. The product, which was launched under the HYDRAVIC brand, attracts great attention all over the world.

Developed with hybrid technology and minimizing the wear on cartilage, HYDRAVIC prevents patients from complaining of pain for up to 6-8 months. Turkish scientists who developed HYDRAVIC state that patient complaints will decrease significantly.


HYDRAVIC, one of the first intra-articular injections with hybrid production technology in Turkey, stands out with its patient satisfaction. Stating that HYDRAVIC minimizes the wear on the cartilage and slows down the pressure created by the body on the cartilage, Prof. Dr. Serdar Sezer said, “HYDRAVIC was developed with inspiration from the complex structure of hyaluronic acid in the body. Patient satisfaction is quite good. Hybrid technology is a system that has been applied for the first time in Turkey, like its examples in the world. HYDRAVIC prevents patients from complaining of pain for up to 6-8 months.” 


Drawing attention to the importance of hybrid technology used in the production of HYDRAVIC, Professor Serdar Sezer “One of the features of hybrid technology is that it creates a triggering effect for the product to produce hyaluronic acid while being excreted from the body. This has been demonstrated in in-vitro and in-vivo experiments. Clinical long-term responses are very good. In our studies while developing these products, we have observed studies that have a longer duration of action with our innovative approach that repeats the results proven in the world. After its effectiveness has been proven, we are happy to introduce such a product to the market in the injection market, where we are one of the leading manufacturers in the field. We apply similar approaches across all our product models.” uses expressions.

Stating that they minimize the pain experienced by the patients during the injection, Professor Sezer said, “What makes HYDRAVIC different from other products is its technology. It is a product that does not make the patient feel very low or no pain during the injection and relieves the patient’s pain in a short time. In this technology, in addition to the molecular interaction, post-injection pain and swelling, etc., due to the production of the product in aseptic technical infrastructure. We minimize such complaints as possible.”


Stating that Europe’s largest pharmaceutical and medical device R&D Center in the field of biomaterials was established in Turkey, Professor Sezer said, “To produce these kinds of products, the well-equipped infrastructures are required very serious costs. Many companies do not want to invest in such product groups, which have high infrastructure costs and are difficult to produce. With the new legislation, the costs increase significantly. We reach an annual capacity of 5.4 million units in 2023 in the HYDRAVIC production line, where we have achieved great success in the medical market.” he said.

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