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Use These 4 Tips to Protect Your Dental Health in 2022




Putting your oral health first is important. In fact, good oral health can actually play a significant role when it comes to preventing gum disease, tooth loss, cavities, or endodontic treatments. Furthermore, good dental hygiene can greatly improve your self-esteem.

Fortunately, there are simple things you can do to maintain good oral health. Continue reading to learn more.

Brush your teeth after meals

The American Dental Association recommends that you brush your teeth at least twice a day with toothpaste containing fluoride. Make sure to use a soft-bristled toothbrush to keep your mouth plaque-free and fresh.

While you should take your time when brushing your teeth, it’s also very important to avoid overbrushing them. Keep in mind that doing so can wear down the enamel, which plays a significant role in preventing cavities. 

This then exposes your teeth to bacterial infection. Apart from wearing your enamel away, over-brushing can make you prone to pain by exposing the layer of dentin in your teeth. Therefore, be careful when brushing to lower the risk of getting an infection.

Visit the dentist regularly

To maintain good oral hygiene, it’s vital to schedule appointments with your dentist. This is usually recommended every six months and might include the removal of tartar and plaque. The dentist will examine your teeth and look for signs of gum disease, cavities, or any other dental health problems.

When visiting your dentist, make sure to mention any health issues you might be experiencing, since some of them might negatively impact your oral health. You can also visit your dentist in case you notice some changes in your dental health; for instance, tooth sensitivity, bleeding gums, or discoloration. Your dentist will examine your teeth and in case of discoloration, they can offer teeth whitening services.

Reduce your sugar intake

Reducing your sugar intake and switching to a healthier diet might be your goal. But have you considered it part of your oral hygiene routine? Note that the high amount of sugar found in processed foods, desserts, candies, and soft drinks can cause tooth decay. 

Therefore, try to reduce your sugar intake, switch to natural sweeteners, or substitute them with low or zero sugar alternatives. Also, be cautious when eating starchy food like bread and chips as they can lead to tooth decay when they sit on your teeth for too long.

Floss your teeth

Flossing your teeth is as vital as brushing them. By flossing, you are able to get rid of bacteria and plaque that are in areas that you cannot reach with your toothbrush. Besides, flossing allows you to remove food particles stuck between your teeth and help you prevent bad breath.

Therefore, take your floss and slowly push it between your teeth and to your gum line, and gently hug each side of your tooth by moving up and down several times. Also, be very careful while flossing, avoid flossing quickly between your teeth as it can result in pain and you won’t get rid of plaque completely.

Final Words

Your smile is a tool that will help you create a fantastic first impression, and it all starts with good oral hygiene. What’s more, your oral health can affect your physical appearance as well as your self-esteem. Therefore, it’s crucial to set aside some time for your dental hygiene regimen. Brush your teeth at least twice a day with fluoride and a soft-bristled brush, reduce your sugar intake, floss, and more essentially, visit your dentist regularly.

Michelle has been a part of the journey ever since Bigtime Daily started. As a strong learner and passionate writer, she contributes her editing skills for the news agency. She also jots down intellectual pieces from categories such as science and health.

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9 Simple Steps to Dealing with a Broken Tooth




Credit: freepik via Freepik

It’s movie night, and you have an obligatory bowlful of popcorn balancing on your lap. You toss a handful of popcorn and — crack — you unknowingly bite down on a kernel with the full power of your jaw. 

Lightning strikes your mouth as you realize this humble kernel broke your tooth. 

Now what? 

Besides pausing the movie and spitting out your mouthful of popcorn and tooth, you might not know your next steps. 

What should you do, and how can you pay for it? Find the answers to these questions and more below:

1. Save the Pieces 

If possible, save any broken pieces of the tooth. Your dentist might need these pieces.

2. Rinse Your Mouth 

Gently rinse your mouth with warm water to clean the area. Avoid using hot or cold water, as it might aggravate any exposed nerves. 

3. Control Bleeding 

If you bleed, apply gentle pressure to the area with a clean cloth or gauze. You can also use a cold compress on your jaw or cheek to reduce swelling.

4. Contact Your Dentist

Reach out to your dentist immediately. Explain the situation and try to schedule an emergency appointment. Many dentists reserve slots for urgent cases. If they don’t have a spot available, look at specialty emergency clinics in your area.

5. Get Over-the-Counter Pain Relief

Broken and chipped teeth can hurt, so take some over-the-counter pain relievers to help manage this pain until you can see your dentist. 

6. Check Insurance Coverage

Review your dental insurance policy to understand coverage details. Some policies may cover emergency procedures, while others may have limitations.

7. Discuss Payment Options

If cost is a concern, discuss financing options with your dentist. Some dental offices offer flexible arrangements that give you a break. If you qualify for these plans, you might be able to push out your due date to coincide with your payday. You may even be able to break up your total outstanding amount over several payments. 

8. Take out a Personal Loan

If you’re just shy of what you need to cover your emergency dental expense, consider going online to scope out personal loans. A personal loan may fill in for savings in urgent situations. You can quickly visit a website like MoneyKey to see what you need to apply. If approved, a personal loan gives you the means to pay for your visit upfront and pay off what you owe over time. 

9. Consider Urgent Care Clinics

If your financial situation is such that you can’t afford a personal loan’s payments, reconsider your choice of dentist. Some dental practices apply a sliding scale to their services so that they can provide immediate care at a lower cost for at-risk individuals. 

Next Steps: Thinking About the Future

So, you’ve managed to repair your tooth and pay the bill, too. What’s next? Make sure you hit these three goals soon. They can help you prevent another broken tooth in the future!

  1. Stay on Top of Dental Hygiene: Brush at least twice a day and floss once a day — these simple habits can protect your teeth over time. 
  2. Schedule Regular Checkups: Keeping up with regular cleanings can also help you prevent future dental emergencies. 
  3. Build an Emergency Fund: Sometimes, accidents happen. Consider building an emergency fund specifically for unexpected dental emergencies.
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