Health

Use These 4 Tips to Protect Your Dental Health in 2022

Published

2 years ago

July 18, 2022

Putting your oral health first is important. In fact, good oral health can actually play a significant role when it comes to preventing gum disease, tooth loss, cavities, or endodontic treatments. Furthermore, good dental hygiene can greatly improve your self-esteem.

Fortunately, there are simple things you can do to maintain good oral health. Continue reading to learn more.

Brush your teeth after meals

The American Dental Association recommends that you brush your teeth at least twice a day with toothpaste containing fluoride. Make sure to use a soft-bristled toothbrush to keep your mouth plaque-free and fresh.

While you should take your time when brushing your teeth, it’s also very important to avoid overbrushing them. Keep in mind that doing so can wear down the enamel, which plays a significant role in preventing cavities.

This then exposes your teeth to bacterial infection. Apart from wearing your enamel away, over-brushing can make you prone to pain by exposing the layer of dentin in your teeth. Therefore, be careful when brushing to lower the risk of getting an infection.

Visit the dentist regularly

To maintain good oral hygiene, it’s vital to schedule appointments with your dentist. This is usually recommended every six months and might include the removal of tartar and plaque. The dentist will examine your teeth and look for signs of gum disease, cavities, or any other dental health problems.

When visiting your dentist, make sure to mention any health issues you might be experiencing, since some of them might negatively impact your oral health. You can also visit your dentist in case you notice some changes in your dental health; for instance, tooth sensitivity, bleeding gums, or discoloration. Your dentist will examine your teeth and in case of discoloration, they can offer teeth whitening services.

Reduce your sugar intake

Reducing your sugar intake and switching to a healthier diet might be your goal. But have you considered it part of your oral hygiene routine? Note that the high amount of sugar found in processed foods, desserts, candies, and soft drinks can cause tooth decay.

Therefore, try to reduce your sugar intake, switch to natural sweeteners, or substitute them with low or zero sugar alternatives. Also, be cautious when eating starchy food like bread and chips as they can lead to tooth decay when they sit on your teeth for too long.

Floss your teeth

Flossing your teeth is as vital as brushing them. By flossing, you are able to get rid of bacteria and plaque that are in areas that you cannot reach with your toothbrush. Besides, flossing allows you to remove food particles stuck between your teeth and help you prevent bad breath.

Therefore, take your floss and slowly push it between your teeth and to your gum line, and gently hug each side of your tooth by moving up and down several times. Also, be very careful while flossing, avoid flossing quickly between your teeth as it can result in pain and you won’t get rid of plaque completely.

Final Words

Your smile is a tool that will help you create a fantastic first impression, and it all starts with good oral hygiene. What’s more, your oral health can affect your physical appearance as well as your self-esteem. Therefore, it’s crucial to set aside some time for your dental hygiene regimen. Brush your teeth at least twice a day with fluoride and a soft-bristled brush, reduce your sugar intake, floss, and more essentially, visit your dentist regularly.

Health

The Secret Behind Life Alert’s Superior Service

Published

1 week ago

September 11, 2024

Michelle Langton

Photo courtesy of Life Alert via Shutterstock

When Amy Skidmore’s mother was discharged from rehab after a stroke, the prospect of giving up her independence was terrifying. Having lived alone and freely since her husband’s passing in 2000, the transition from rehab to home was filled with uncertainty and anxiety for both Amy and her mother.

Life Alert Emergency Response changed everything for them. Amy’s mother regained her confidence in living independently with a simple press of a button. The ease of having help at her fingertips relieved her and Amy of fear. Amy now has peace of mind that her mother is safe, and her mother is happy to maintain her independent lifestyle. This mirrors experiences of countless families who have depended on Life Alert’s service for nearly 40 years.

Various Devices to Suit Every Need

The company offers a comprehensive range of medical alert devices designed to provide protection at home and on the go. For in-home security, members can choose a state-of-the art Micro Voice Pendant and a waterproof wall-mounted Help Button, both of which offer two-way communication capabilities.

The pendant is designed to be worn at all times, even in the shower, while the wall button can be placed in high-risk areas like bathrooms.

For those with active lifestyles, Life Alert also provides a help button with a Global Positioning System (GPS) unit, which pinpoints the subscriber’s location so responders can find them quickly. Like all the devices from Life Alert, it does not require charging.

Exclusive Dispatch Center

Life Alert distinguishes itself with its in-house Monitoring Centers, all located in the United States. According to a representative from the company, this allows Life Alert to maintain high standards and have consistent, rapid response times. The Monitoring Centers provide round-the-clock protection and immediate emergency assistance.

Case in point, we found that Life Alert is the only medical alert company proven to save a life every 11 minutes.

The in-house setup also means that Life Alert can maintain control over the quality of its service, unlike competitors who outsource their monitoring to third-party call centers. This direct oversight also ensures that every call is handled with the utmost care and professionalism.

Extensive Dispatcher Training

Complementing its dispatch center is the training of its staff before they start handling emergency calls. This training includes learning about the Personal Emergency Response Systems (PERS) industry. The dispatchers must also complete a Care and Concern course to better understand the emotional needs of members and their families.

Maintaining a high staff-to-member ratio is another crucial aspect of the company’s superior service. There are multiple dispatchers available to handle calls promptly and provide personalized attention to each subscriber. This allows dispatchers to effectively perform their duties attentively without ever leaving the subscriber, and to provide fast help when every second counts.

Tailoring Responses to Individual Needs

Life Alert customizes its emergency response protocols to meet each member’s needs. As a HIPAA compliant company, when subscribers sign up for the service, they provide detailed information about their medical history, emergency contacts, and special instructions.

Dispatchers can then access this information during an emergency to send appropriate help immediately. This allows subscribers and their family to have a sense of security and peace of mind knowing loved ones are being taken care of by the one and only Life Alert.

Long-Term Customer Relationships

Reflecting its dedication to consistent, high-quality, lifesaving services, Life Alert has a loyal fanbase with its subscribers, who have been with them for years and even decades. They even have a list of thousands of subscribers who joined the Life Alert family after having another service that failed them. The company takes pride in the trust it has built with its members.

Life Alert is always ready and reliable, turning years of service into a legacy of care. The secret behind Life Alert’s superior service? It’s their uncanny ability to make “Help, I’ve fallen and I can’t get up!®“ sound less like a punchline and more like a lifeline to getting help fast, 24/7.