Lifestyle
Saydulla Madaminov – Life of a veteran
The 4th Commander of Uzbekistan Air and Air Defence Forces, a 3rd, 2nd, 1st class of military pilot with a ‘Pilot Sniper’ badge, a squadron leader, serving as the Commander of the 735th Aviation Regiment, or doing international visits as Commander of the Uzbek Air Force to Turkey, US, Russia, UK, and Italy, Colonel Madaminov has it all have the title of a veteran. He has experienced the scent of what the Air Force Mission truly circumscribes.
Saydulla Abdukuddusovich Madaminov is a retired colonel of Uzbekistan who also served as the 4th commander of Uzbekistan Air and Air Defence Forces from 2001 to 2003.
Born to be in the Air Force
Saydullah Madaminov was born in 1957, in Osh, Kirghiz SSR. His career, life, and battles have set a list of achievements and have made him an inspirational role model for generations to come in the Air Force.
He received his education from Yeisk Higher Military Aviation Institute (EVVAUL) from 1974 to 1978. He was sent to the Transbaikal Military District upon graduation, where he joined the 23rd Air Army, first at Step and then at Dzhida in 1980. In 1982, he was promoted to flight commander. In 1983, he got transferred to Brand Airbase in East Germany to join the GSFG. By 1987, he rose to become a squadron leader.
Undeniable contributions
Saydullah earned an additional military degree from the Gagarin Air Force Academy in Monino from 1988 to mid-1991. After successfully acquiring his second tertiary degree. Saydullah, as a powerful force, didn’t stop there; there was still more to come for him. He then continued his Soviet Military Service at the Turkestan Military District. Then came the summer of 1991, when he arrived at the Khanabad Air Base and became the Chief of staff and the First Deputy to the Commander of the 735th Aviation Regiment. After the collapse of the USSR, by 1993, the Soviet Military Authority went downhill in Uzbekistan, ultimately leading to the appointment of Saydullah as the Commander of the 735th aviation regiment, which in August of 1995 was re-named the 60th Aviation Regiment of the then newly formed Uzbek Air Defence Forces. The freshly established Uzbek military was re-arranged. Khanabad Air Base became the most extensive air force base in the country.
Cementing the legacy
The mid-90s saw the emergence of the Tajik Civil War, which embroiled the Uzbek Air Force; Colonel Madaminov successfully carried out over 120 sorties targeting the Islamic extremist. Then in the late 90s, he participated in military operations, successfully neutralizing the IMU fighters who had taken over some mountainous areas in the northern Surxondaryo and launched an incursion into the Batken and Osh regions of Kyrgyzstan.
In March 1999, the Ministry of Defense transferred Saydulla to the capital Tashkent, where he was promoted to the Deputy Commander of the Uzbek Air and Air Defence Forces. In October 2001, by decree of President Islam Karimov, Colonel Madaminov was appointed the Commander of the Uzbekistan Air and Air Defence Forces. He executed that role until late 2003. After that, his journey as a senior military advisor and inspector for the Ministry of Defense of Uzbekistan began. Saydullah retired from the Military in August 2007.
Colonel Saydulla had received Medal “For Distinction in Military Service” and “Jasorat.” He received the “Shon-Sharaf Order,” or The Order of Glory, for his devotion and courage in defending the country and strengthening Uzbekistan’s defense and national security.
Throughout his career, he has mastered aircraft including L-29, L-39, MiG-15, MiG-17, MiG-23, Su-7, Su-17, Su-24, An-26, and Yak-42. He has taken 10,274 flights and spent total flight hours of 4072 during military service and 770 in commercial aviation.
Legacy Continues
After retiring from the military, Saydulla turned to civil aviation. He worked as a Yak 42 Captain for Tulpar Air from 2011 and 2013. Initially, he was located in Kazan but later relocated to Vnukovo Airport in Moscow. Before fully retiring from all aviation work and moving back to Uzbekistan, Saydullah became the Deputy Head of Gosaviandzor for the North Caucasian Federal District in 2014. He worked from the Mineralnye Vody Airport and held that position until late 2021.
Lifestyle
When Seasons Shift: Dr. Leeshe Grimes on Grief, Loneliness, and Finding Light Again
Some emotional storms arrive without warning. A sudden change in weather, a holiday approaching, or even a bright sunny day can stir feelings that don’t match the world outside. For many people, the hardest seasons are not defined by temperature; they are defined by what’s happening inside, where grief and loneliness often move quietly.
This is the emotional terrain where Dr. Leeshe Grimes has spent her career doing some of her most meaningful work. As a psychotherapist, registered play therapist, retired U.S. Army combat veteran, and founder of Elevated Minds in the DMV area, she understands how deeply seasonal shifts and unresolved grief can affect people. Her upcoming books explore this very space, guiding readers through the emotional weight that can appear during different times of the year.
What sets Dr. Grimes apart is her ability to see clearly what many people overlook. Seasonal depression, for example, is usually tied to winter months. But she often sees it appear during warm, bright seasons, the times when the world seems happiest. For someone already grieving or feeling disconnected, watching others travel, celebrate, or gather can create its own kind of heaviness. Sunshine doesn’t always lift the mood; sometimes it highlights what feels missing.
The same misunderstanding surrounds grief. Society often treats it as a short-term experience with predictable phases and a clean ending. But in her practice, Dr. Grimes sees how grief keeps evolving. It doesn’t disappear on a timeline. It weaves itself into routines, memories, and milestones. People learn to carry it differently, but they rarely leave it behind completely. And that’s not failure, it’s human.
Her approach to mental health centers on truth rather than pressure. She encourages clients to acknowledge the emotions they try to hide: sadness that lingers longer than expected, moments of joy that feel out of place, and the waves of loneliness that return even when life seems stable. Instead of pushing for quick recovery, she focuses on helping people understand how emotions shift and how to care for themselves through those changes.
Much of her insight comes from her military years, where she witnessed the emotional toll of loss, transition, and constant survival. She saw how people continued functioning while carrying pain that had nowhere to go. That experience shaped her belief that healing requires space, space to feel, to speak, and to move through emotions without judgment.
In her clinical work today at Elevated Minds, she encourages people to build small, steady habits that anchor them during difficult seasons. Journaling helps them recognize patterns and name what feels heavy. Community support breaks the cycle of isolation. Therapy creates a place where emotions don’t have to be minimized or explained away. And intentional routines, daily sunlight, mindful breaks, and calm evenings help rebuild emotional balance.
Her upcoming books expand on these ideas, offering practical guidance for navigating both grief and seasonal depression. She focuses on helping readers understand that healing is not about escaping pain. It’s about learning how to live with it in a healthier way, honoring memories, acknowledging loneliness, and still allowing room for moments of light.
What makes Dr. Leeshe Grimes a compelling voice in mental health is her ability to bring language to experiences that many struggle to explain. She reminds people that emotional seasons don’t always match the weather and that there is no single path through grief. But within those shifts, she believes there is always a way forward.
The seasons will continue to change. And with the right tools, compassion, and support, people can change with them, finding steadiness, softness, and light again, one step at a time.
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