Health
Shifting Mealtime Earlier in the Day can Help Reduce Weight: Research
A research carried out at the University of Alabama at Birmingham has revealed that eating earlier in the day can help to reduce weight significantly. The research highlights that this type of meal plan gives results by reducing appetite and hunger hormone secretion. Further, it said that it has nothing to do with calorie burning. According to researchers, a significant change in metabolism was noticed by changing the meal timings in a day.
A high number of people across the different corners of the world have been dealing with obesity. They look for different ways to reduce their weight to look good. A significant share of people has shared the benefits of using Cinderalla Solution for losing extra kilos.
Two groups of people were made to intake the same three meals per day at different timings namely, the early time-restricted feeding (eTRF) schedule and the control schedule, for a time-span of 4 days. A sum of 11 men and women took part in the research. Out of the 11 participants, 6 were present in the eTRF group and 5 people were included in the control group. Only the people with good health, aged between 25 and 45 years, with excess weight were allowed to participate in the research.
The eTRF group took their first meal at 8:00 am and had their last meal of the day at 2:00 pm. On the other hand, the control group had breakfast at 8:00 am but their last meal timings were at 8:00 pm. After a time span of four days, the participants were made to undergo tests in a respiratory chamber to measure their metabolism. The number of calories, fat, carbohydrates and proteins burned was calculated. With the help of blood and urine samples, the team was able to assess levels of hunger hormones. It was found that calories burning figures were almost the same for both the groups whereas the hunger hormone ghrelin was at lower levels for those on the eTRF schedule.
Health
BioLongevity Labs: How Two Biohackers Are Making Longevity Safe for the Mainstream
Humans have been looking for ways to extend their lifespan for hundreds of years. Medicine has made impressive strides, but for many, the effects of aging are still painfully real.
Through BioLongevity Labs, biohackers and entrepreneurs Jay Campbell and Josh Felber aim to introduce ordinary people to potentially life-changing compounds called peptides. Campbell and Felber come from very different backgrounds.
Campbell is a five-time international bestselling author and globally recognized leader in the health-optimization space. Felber is a serial entrepreneur who excels at scaling businesses.
For both men, BioLongevity Labs is more than just a business venture — it’s about helping everyday people discover something that just might prolong and improve their lives.
“Your body inevitably changes as the years pile on,” says Campbell. “Your energy drops, and wrinkles start showing up uninvited. Peptides can change everything.”
Many people have probably heard the term “peptide” in passing. Some may know they’re associated with longevity. Most people just don’t have a strong grasp of how they work.
A peptide is a short chain of amino acids, which are the building blocks of proteins. Essentially, peptides are like shorter, simpler proteins. That might sound unremarkable, but the real magic of peptides lies in how they work.
They function as signaling or “messenger” molecules telling the body to perform specific functions. Many peptides function similarly to hormones. A relevant example is GLP-1 (glucagon-like peptide-1) receptor agonists. This class of medications includes semaglutide and tirzepatide, two wildly popular weight-loss drugs.
“These peptides aren’t just another biohacking fad,” Campbell explains. “They enhance insulin secretion and suppress glucagon release to balance blood sugar levels and promote sustainable weight loss”. But what sets GLP-1 receptor agonists apart is their ability to regulate hunger.
Through the reduction of appetite and increased feelings of fullness, it is far easier for dieters to stick to a calorie deficit.” Although GLP-1 receptor agonists are widely prescribed, most peptides aren’t.
Campbell asserts, because many peptides have the potential to cure illnesses by treating the fundamental root cause, they go against America’s “sick care” model of healthcare. They potentially threaten drug companies and their bottom line.
“Peptides are simultaneously a dream come true for mankind and the worst possible nightmare for the pharmaceutical industry,” says Campbell. “It’s not a conspiracy theory. It’s pure economics and psychology in action. People will do whatever it takes to make as much money as possible in a free-market society, even if it means suppressing a superior solution.”
Patients probably aren’t going to be introduced to peptides through the healthcare system. Many discover them on their own. But for the many people who don’t have a solid understanding of how they work molecularly or even what dose to take, there is a risk. That’s precisely what BioLongevity Labs’ co-founders are attempting to address.
Jay Campbell has dedicated his life to educating people about therapeutic peptides and optimized hormones, and along with his partner Josh Felber, they’ve created a company offering filler-free, third-party tested peptides and bioregulators.
Campbell and Felber stress the fact that BioLongevity Labs isn’t meant to be a replacement for traditional medical care. Instead, its products bridge the gap between clinical and extra-clinical care. There’s no magic pill or single solution to solve the problem of aging.
But thanks to the development of specialized peptides, bioregulators, and small molecules, we’re closer than we’ve ever been before.
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